Biotin/ja: Difference between revisions
Biotin/ja
Created page with "==摂取源== {{Anchor|Sources}}" Tags: Mobile edit Mobile web edit |
Created page with "<div style="float:left; padding: 1em;"> {|class="wikitable" |- !摂取源 !量<br /> (μg / 100 g) |- |鶏肝臓 || 187 |- |牛肝臓 || 42 |- |卵 || 21 |- |卵白 || 5.8 |- |卵黄 || 27 |- |Salmon/ja, 水煮缶詰 || 5.9 |- |豚チョップ || 4.5 |- |ターキームネ || 0.7 |- |Tuna/ja, 白、缶詰 || 0.7 |} </div> <div style="float:left; padding: 1em;"> {|class="wikitab..." Tags: Mobile edit Mobile web edit |
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{{Anchor|Sources}} | {{Anchor|Sources}} | ||
<div style="float:left; padding: 1em;"> | <div style="float:left; padding: 1em;"> | ||
{|class="wikitable" | {|class="wikitable" | ||
|- | |- | ||
! | !摂取源 | ||
! | !量<br /> (μg / 100 g) | ||
|- | |- | ||
|[[Chicken as food| | |[[Chicken as food/ja|鶏]]肝臓 || 187 | ||
|- | |- | ||
|[[Beef]] | |[[Beef/ja|牛]]肝臓 || 42 | ||
|- | |- | ||
|[[Egg as food| | |[[Egg as food/ja|卵]] || 21 | ||
|- | |- | ||
| | |卵白 || 5.8 | ||
|- | |- | ||
| | |卵黄 || 27 | ||
|- | |- | ||
|[[Salmon]], | |[[Salmon/ja]], 水煮缶詰 || 5.9 | ||
|- | |- | ||
|[[Pork]] | |[[Pork/ja|豚]]チョップ || 4.5 | ||
|- | |- | ||
|[[Turkey (bird)| | |[[Turkey (bird)/ja|ターキー]]ムネ || 0.7 | ||
|- | |- | ||
|[[Tuna]], | |[[Tuna/ja]], 白、缶詰 || 0.7 | ||
|} | |} | ||
</div> | </div> | ||
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{|class="wikitable" | {|class="wikitable" | ||
|- | |- | ||
! | !摂取源 | ||
! | !量<br /> (μg / 100 g) | ||
|- | |- | ||
|[[Peanut]] | |[[Peanut/ja]], ロースト || 17.5 | ||
|- | |- | ||
|[[Sunflower seeds]], | |[[Sunflower seeds/ja]], ロースト || 7.8 | ||
|- | |- | ||
|[[Almond]] | |[[Almond/ja]], ロースト || 4.4 | ||
|- | |- | ||
|[[Sweet potato]] || 1.5 | |[[Sweet potato/ja]] || 1.5 | ||
|- | |- | ||
|[[Broccoli]] || 0.9 | |[[Broccoli/ja]] || 0.9 | ||
|- | |- | ||
|[[Tomato]] || 0.7 | |[[Tomato/ja]] || 0.7 | ||
|- | |- | ||
|[[Strawberry]] || 1.5 | |[[Strawberry/ja]] || 1.5 | ||
|- | |- | ||
|[[Avocado]] || 1.0 | |[[Avocado/ja]] || 1.0 | ||
|- | |- | ||
|[[Maize| | |[[Maize/ja|コーン]], 缶詰 || 0.05 | ||
|} | |} | ||
</div> | </div> | ||
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{|class="wikitable" | {|class="wikitable" | ||
|- | |- | ||
! | !摂取源 | ||
! | !量<br /> (μg / 100 g) | ||
|- | |- | ||
|[[Cheese]] || 1.4 | |[[Cheese/ja]] || 1.4 | ||
|- | |- | ||
|[[Milk]] || 0.1 | |[[Milk/ja]] || 0.1 | ||
|- | |- | ||
|[[Oatmeal]] || 0.1 | |[[Oatmeal/ja]] || 0.1 | ||
|- | |- | ||
|[[Bread]] || 0.1 | |[[Bread/ja]] || 0.1 | ||
|- | |- | ||
|[[French fries]] || 0.3 | |[[French fries/ja]] || 0.3 | ||
|- | |- | ||
|[[Wine]] || 0.1 | |[[Wine/ja]] || 0.1 | ||
|- | |- | ||
|[[Beer]] || 0.1 | |[[Beer/ja]] || 0.1 | ||
|- | |- | ||
|[[Potato]] | |[[Potato/ja]], マッシュ || 0.1 | ||
|} | |} | ||
</div>{{Clear}} | </div>{{Clear}} | ||
<div lang="en" dir="ltr" class="mw-content-ltr"> | <div lang="en" dir="ltr" class="mw-content-ltr"> |