Translations:Vitamin/12/ja: Difference between revisions

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| 1.3–1.7 mg/1.2–1.5 mg
| 1.3–1.7 mg/1.2–1.5 mg
| [[anemia/ja|貧血]]、[[peripheral neuropathy/ja|末梢神経障害]]
| [[anemia/ja|貧血]]、[[peripheral neuropathy/ja|末梢神経障害]]
| [[proprioception/ja|プロプリオセプション]]障害、神経損傷（100 mg/日を超える用量)
| [[proprioception/ja|プロプリオセプション]]障害、神経損傷（100 mg/日を超える用量）
|肉、野菜、ナッツ、バナナ
|肉、野菜、ナッツ、バナナ
|-
|-

Latest revision as of 15:26, 24 January 2024

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Message definition (Vitamin)
| [[paresthesia]]
| diarrhea; possibly nausea and heartburn.
|meat, broccoli, avocados
|-
! [[vitamin B6|B<sub>6</sub>]]
| [[pyridoxine]], [[pyridoxamine]], [[pyridoxal]]
| {{CellCategory |4 |water |align=mc}}
| 1.3–1.7&nbsp;mg/1.2–1.5&nbsp;mg
| [[anemia]], [[peripheral neuropathy]]
| impairment of [[proprioception]], nerve damage (doses > 100&nbsp;mg/day)
|meat, vegetables, tree nuts, bananas
|-
! [[biotin|B<sub>7</sub>]]
| [[biotin]]
| {{CellCategory |4 |water |align=mc}}
| AI: 30&nbsp;µg/30&nbsp;µg
| [[dermatitis]], [[enteritis]]
|
|raw egg yolk, liver, peanuts, leafy green vegetables
|-
! [[folate|B<sub>9</sub>]]
| [[folate]]s, [[folic acid]]
| {{CellCategory |4 |water |align=mc}}
| 400&nbsp;µg/400&nbsp;µg
| style="text-align:left;"| [[megaloblastic anemia]] and deficiency during pregnancy is associated with [[birth defects]], such as [[neural tube]] defects
| may mask symptoms of vitamin B<sub>12</sub> deficiency; [[folate#Toxicity|other effects]].
|leafy vegetables, pasta, bread, cereal, liver
|-
! [[vitamin B12|B<sub>12</sub>]]
| [[cyanocobalamin]], [[hydroxocobalamin]], [[methylcobalamin]], [[adenosylcobalamin]]
| {{CellCategory |4 |water |align=mc}}
| 2.4&nbsp;µg/2.4&nbsp;µg
| [[vitamin B12 deficiency anemia|vitamin B<sub>12</sub> deficiency anemia]]
| none proven
|meat, poultry, fish, eggs, milk
|-
! colspan="2" |[[vitamin C|C]]
| [[ascorbic acid]]
| {{CellCategory |4 |water |align=mc}}
| 90&nbsp;mg/75&nbsp;mg
| [[scurvy]]
| stomach pain, diarrhoea, and flatulence.
|many fruits and vegetables, liver
|-
! rowspan="5" |[[vitamin D|D]]
! style="whitespace:nowrap;" |[[vitamin D1|D<sub>1</sub>]]
| mixture of molecular compounds of [[ergocalciferol]] with [[lumisterol]], 1:1
| {{CellCategory |1 |fat |align=mc}}
| rowspan="5" | 15&nbsp;µg/15&nbsp;µg
| rowspan="5" | [[rickets]] and [[osteomalacia]]
| rowspan="5" | [[hypervitaminosis D]]
|
|-
![[vitamin D2|D<sub>2</sub>]]
|[[ergocalciferol]]
| {{CellCategory |1 |fat |align=mc}}
|sunlight-exposed mushrooms and [[yeast]]
|-
![[vitamin D3|D<sub>3</sub>]]
|[[cholecalciferol]]
| {{CellCategory |1 |fat |align=mc}}
|fatty fish (mackerel, salmon, sardines), fish liver oils, eggs from hens fed vitamin D
|-
![[vitamin D4|D<sub>4</sub>]]
|[[22-dihydroergocalciferol]]
| {{CellCategory |1 |fat |align=mc}}
|
|-
![[vitamin D5|D<sub>5</sub>]]
|[[sitocalciferol]]
| {{CellCategory |1 |fat |align=mc}}
|
|-
! colspan="2" |[[vitamin E|E]]
| [[tocopherol]]s, [[tocotrienol]]s
| {{CellCategory |1 |fat |align=mc}}
| 15&nbsp;mg/15&nbsp;mg
| align="left" | deficiency is very rare; mild [[hemolytic anemia]] in newborn infants
| possible increased incidence of congestive heart failure.
|many fruits and vegetables, nuts and seeds, and seed oils
|-
! rowspan="2" |[[vitamin K|K]]
! [[vitamin K1|K<sub>1</sub>]]
| [[phylloquinone]]
| {{CellCategory |1 |fat |align=mc}}
| rowspan="2" | AI: 110&nbsp;µg/120&nbsp;µg
| rowspan="2" | [[bleeding diathesis]]
| rowspan="2" | decreased anticoagulation effect of [[warfarin]].
| leafy green vegetables such as spinach
|-
![[vitamin K2|K<sub>2</sub>]]
|[[menaquinone]]
| {{CellCategory |1 |fat |align=mc}}
|poultry and eggs, ''[[nattō]]'', beef, pork, or fish
|}

| 感覚異常 | 下痢、吐き気や胸焼けを起こすこともある。 |肉、ブロッコリー、アボカド |- ! B6 | ピリドキシン、ピリドキサミン、ピリドキサール | style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 1.3–1.7 mg/1.2–1.5 mg | 貧血、末梢神経障害 | プロプリオセプション障害、神経損傷（100 mg/日を超える用量） |肉、野菜、ナッツ、バナナ |- ! B7 | ビオチン | style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | AI: 30 µg/30 µg | 皮膚炎、腸炎 | |生卵黄、レバー、ピーナッツ、葉物野菜 |- ! B9 | 葉酸塩, 葉酸 | style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 400 µg/400 µg | style="text-align:left;"| 巨赤芽球性貧血と妊娠中の欠乏は、神経管欠損症などの先天異常と関連している | ビタミンB12欠乏症の症状を覆い隠すかもしれない；その他の作用 |葉野菜、パスタ、パン、シリアル、レバー |- ! B12 | シアノコバラミン, ヒドロキソコバラミン, メチルコバラミン, アデノシルコバラミン | style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 2.4 µg/2.4 µg | ビタミンB12欠乏性貧血 | 証明されていない |肉、鶏肉、魚、卵、牛乳 |- ! colspan="2" |C | アスコルビン酸 | style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 90 mg/75 mg | 壊血病 | 胃痛、下痢、鼓腸 |多くの果物や野菜、レバー |- ! rowspan="5" |D ! style="whitespace:nowrap;" |D1 | エルゴカルシフェロールとルミステロールの分子化合物の混合物、1：1 | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat | rowspan="5" | 15 µg/15 µg | rowspan="5" | くる病 と 骨軟化症 | rowspan="5" | ビタミンD過剰症 | |- !D2 |ergocalciferol | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat |sunlight-exposed mushrooms and yeast |- !D3 |コレカルシフェロール | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat |脂ののった魚（サバ、サケ、イワシ）、魚の肝油、ビタミンDを与えた鶏の卵 |- !D4 |22-ジヒドロエルゴカルシフェロール | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat | |- !D5 |シトカルシフェロール | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat | |- ! colspan="2" |E | トコフェロール, トコトリエノール | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat | 15 mg/15 mg | align="left" | 新生児の溶血性貧血は軽度である。 | うっ血性心不全の発生率が増加する可能性がある。 |多くの果物や野菜、ナッツや種子、種子油 |- ! rowspan="2" |K ! K1 | フィロキノン | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat | rowspan="2" | AI: 110 µg/120 µg | rowspan="2" | 出血性疾患 | rowspan="2" | ワルファリンの抗凝固作用が低下した。 | ほうれん草などの葉物野菜 |- !K2 |メナキノン | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat |鶏肉と卵、納豆、牛肉、豚肉、または魚 |}

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