Fat/ja: Difference between revisions

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[[File:Fat triglyceride shorthand formula.PNG|thumb|300px|飽和脂肪酸（上）、一価不飽和脂肪酸（中）、多価不飽和脂肪酸（下）を持つトリグリセリドの模式図。]]

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~~The most common fatty acids in human diet are unsaturated or mono-unsaturated. Monounsaturated fats are found in animal flesh such as red~~ [[meat]]~~, whole milk products, nuts, and high fat fruits such as olives and avocados. Olive oil is about 75% monounsaturated fat. The high oleic variety~~ [[sunflower oil]] ~~contains at least 70% monounsaturated fat.~~ [[Canola oil]] ~~and~~ [[cashew]]~~s are both about 58% monounsaturated fat.~~ [[Tallow]] ~~(beef fat) is about 50% monounsaturated fat, and~~ [[lard]] ~~is about 40% monounsaturated fat. Other sources include~~ [[hazelnut]], [[avocado oil]], [[macadamia nut oil]], [[Grape seed oil|~~grapeseed oil~~]]~~, groundnut oil (~~[[peanut oil]]), [[sesame oil]], [[corn oil]], [[popcorn]], [[whole grain]] [[wheat]], [[cereal]], [[oatmeal]], [[almond oil]], [[hemp oil]]~~, and~~ [[tea-oil camellia]].

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 [[File:Fat triglyceride shorthand formula.PNG|thumb|300px|飽和脂肪酸（上）、一価不飽和脂肪酸（中）、多価不飽和脂肪酸（下）を持つトリグリセリドの模式図。]]
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+人間の食事で最も一般的な脂肪酸は、不飽和脂肪酸または一価不飽和脂肪酸である。一価不飽和脂肪酸は、赤[[meat/ja|肉]]、全乳製品、ナッツ類、オリーブやアボカドなどの高脂肪果物に多く含まれる。オリーブオイルは約75％が一価不飽和脂肪酸である。高オレイン酸品種の[[sunflower oil/ja|ひまわり油]]は少なくとも70％の一価不飽和脂肪を含む。[[Canola oil/ja|キャノーラ油]]と[[cashew/ja|カシューナッツ]]はどちらも約58％の一価不飽和脂肪である。[[Tallow/ja|タロー]]（牛脂）は約50％の一価不飽和脂肪であり、[[lard/ja|ラード]]は約40％の一価不飽和脂肪である。その他の供給源としては、[[hazelnut/ja|ヘーゼルナッツ]]、[[avocado oil/ja|アボカド油]]、[[macadamia nut oil/ja|マカデミアナッツ油]]、[[Grape seed oil/ja|グレープシード油]]、落花生油（[[peanut oil/ja|ピーナッツ油]]）、[[sesame oil/ja|ゴマ油]]、[[corn oil/ja|コーン油]]、[[popcorn/ja|ポップコーン]]、[[whole grain/ja|全粒粉]][[wheat/ja|小麦]]、[[cereal/ja|シリアル]]、[[oatmeal/ja|オートミール]]、[[almond oil/ja|アーモンド油]]、[[hemp oil/ja|ヘンプ油]]、[[tea-oil camellia/ja|茶油椿]]などがある。
-The most common fatty acids in human diet are unsaturated or mono-unsaturated. Monounsaturated fats are found in animal flesh such as red [[meat]], whole milk products, nuts, and high fat fruits such as olives and avocados. Olive oil is about 75% monounsaturated fat. The high oleic variety [[sunflower oil]] contains at least 70% monounsaturated fat. [[Canola oil]] and [[cashew]]s are both about 58% monounsaturated fat. [[Tallow]] (beef fat) is about 50% monounsaturated fat, and [[lard]] is about 40% monounsaturated fat. Other sources include [[hazelnut]], [[avocado oil]], [[macadamia nut oil]], [[Grape seed oil|grapeseed oil]], groundnut oil ([[peanut oil]]), [[sesame oil]], [[corn oil]], [[popcorn]], [[whole grain]] [[wheat]], [[cereal]], [[oatmeal]], [[almond oil]], [[hemp oil]], and [[tea-oil camellia]].
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