Fat/ja: Difference between revisions

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 多価不飽和脂肪酸は、ナッツ類、種子類、魚類、種子油、[[oyster/ja|牡蠣]]に多く含まれる。
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+多価不飽和脂肪酸を含む食品には以下のようなものがある：
-Food sources of polyunsaturated fats include:
 {| class="wikitable sortable"
 |-
-! Food source (100g) !! Polyunsaturated fat (g)
+! 食料源 (100g) !! 多価不飽和脂肪 (g)
 |-
-| [[Walnuts]] || 47
+| [[Walnuts/ja]] || 47
 |-
-| [[Canola oil]] || 34
+| [[Canola oil/ja]] || 34
 |-
-| [[Sunflower seed]]s || 33
+| [[Sunflower seed/ja]] || 33
 |-
-| [[Sesame seed]]s || 26
+| [[Sesame seed/ja]] || 26
 |-
-| [[Salvia hispanica|Chia seeds]] || 23.7
+| [[Salvia hispanica/ja|チアシード]] || 23.7
 |-
-| [[Peanut#Dry roasted peanuts|Unsalted peanuts]] || 16
+| [[Peanut/ja#Dry roasted peanuts/ja|無塩ピーナッツ]] || 16
 |-
-| [[Peanut butter]] || 14.2
+| [[Peanut butter/ja]] || 14.2
 |-
-| [[Avocado oil]] || 13.5
+| [[Avocado oil/ja]] || 13.5
 |-
-| [[Olive oil]] || 11
+| [[Olive oil/ja]] || 11
 |-
-|[[Safflower oil]]
+|[[Safflower oil/ja]]
 |12.82
 |-
-| [[Seaweed]] || 11
+| [[Seaweed/ja]] || 11
 |-
-| [[Sardines]] || 5
+| [[Sardines/ja]] || 5
 |-
-| [[Soybeans]] || 7
+| [[Soybeans/ja]] || 7
 |-
 | [[Tuna]] || 14
 |-
-| [[Salmon as food|Wild salmon]] || 17.3
+| [[Salmon as food/ja|天然サーモン]] || 17.3
 |-
-| [[Whole grain]] [[wheat]] || 9.7
+| [[Whole grain/ja]] [[wheat/ja]] || 9.7
 |}
-</div>
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+==== インスリン抵抗性と感受性 ====
-==== Insulin resistance and sensitivity ====
-</div>
 <div lang="en" dir="ltr" class="mw-content-ltr">