Tofu/ja: Difference between revisions

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 | note=[https://fdc.nal.usda.gov/food-details/172476/nutrients USDA FoodData Central Entryへのリンク]}}
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+生の通常の豆腐は、85%が水分、8%が[[protein (nutrient)/ja|タンパク質]]、2%が[[carbohydrate/ja|炭水化物]]、5%が[[fat/ja|脂肪]]で構成されている（表）。基準量である100グラムあたり、豆腐は76[[calorie|カロリー]]を供給し、[[calcium in biology/ja|カルシウム]]、[[copper in biology/ja|銅]]、[[iron in biology/ja|鉄]]、[[manganese in biology/ja|マンガン]]の豊富な供給源（[[Daily Value/ja|1日の摂取目安量]]の20%以上）となっている（表）。
-Raw regular tofu is 85% water, 8% [[protein (nutrient)|protein]], 2% [[carbohydrate]]s, and 5% [[fat]] (table). In a reference amount of {{cvt|100|g}}, tofu supplies 76 [[calorie]]s, and is a rich source (20% or more of the [[Daily Value]]) of [[calcium in biology|calcium]], [[copper in biology|copper]], [[iron in biology|iron]], and [[manganese in biology|manganese]] (table).
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