Garlic/ja: Difference between revisions

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===栄養===

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ニンニクの一般的な摂取量である1〜3片（3〜9グラム）では、生ニンニクは栄養価が低く、すべての[[essential nutrients/ja|必須栄養素]]の含有量は[[Daily Value/ja|1日摂取量]]（DV）の10%未満である。{{cvt|100|g}}の基準量では、生ニンニクは[[vitamin B6/ja|ビタミンB6]]（DVの73%）と[[vitamin C/ja|ビタミンC]]（DVの35%）、および[[dietary mineral/ja|ミネラル]]の[[manganese/ja|マンガン]]（DVの73%）など、一部の[[micronutrient/ja|微量栄養素]]を豊富に（DVの20%以上）含む。100グラムあたりの生ニンニクは、[[B vitamins/ja|ビタミンB群]]の[[thiamin/ja|チアミン]]と[[pantothenic acid/ja|パントテン酸]]、ならびに[[dietary mineral/ja|ミネラル]]の[[calcium in biology/ja|カルシウム]]、[[potassium in biology/ja|カリウム]]、[[phosphorus in biology/ja|リン]]、[[zinc in biology/ja|亜鉛]]の適度な供給源（DVの10〜19%）である。

~~In the typical serving size of 1–3 cloves (3–9 grams), raw garlic provides no significant nutritional value, with the content of all~~ [[essential nutrients]] ~~below 10% of the~~ [[Daily Value]] ~~(DV). In a reference amount of~~ {{cvt|100|g}}~~, raw garlic contains some [[micronutrient]]s in rich amounts (20% or more of the DV), including vitamins~~ [[vitamin B6|B6]] ~~(73~~% ~~DV) and~~ [[vitamin C|C]] ~~(35~~% ~~DV), and the~~ [[dietary mineral]], [[manganese]] ~~(73~~% ~~DV). Per 100 gram serving, raw garlic is a moderate source (10–19~~% ~~DV) of the~~ [[B vitamins]], [[thiamin]] ~~and~~ [[pantothenic acid]]~~, as well as the~~ dietary ~~minerals,~~ [[calcium in biology|~~calcium~~]], [[potassium in biology|~~potassium~~]], [[phosphorus in biology|~~phosphorus~~]]~~, and~~ [[zinc in biology|~~zinc~~]].

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 ===栄養===
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+ニンニクの一般的な摂取量である1〜3片（3〜9グラム）では、生ニンニクは栄養価が低く、すべての[[essential nutrients/ja|必須栄養素]]の含有量は[[Daily Value/ja|1日摂取量]]（DV）の10%未満である。{{cvt|100|g}}の基準量では、生ニンニクは[[vitamin B6/ja|ビタミンB6]]（DVの73%）と[[vitamin C/ja|ビタミンC]]（DVの35%）、および[[dietary mineral/ja|ミネラル]]の[[manganese/ja|マンガン]]（DVの73%）など、一部の[[micronutrient/ja|微量栄養素]]を豊富に（DVの20%以上）含む。100グラムあたりの生ニンニクは、[[B vitamins/ja|ビタミンB群]]の[[thiamin/ja|チアミン]]と[[pantothenic acid/ja|パントテン酸]]、ならびに[[dietary mineral/ja|ミネラル]]の[[calcium in biology/ja|カルシウム]]、[[potassium in biology/ja|カリウム]]、[[phosphorus in biology/ja|リン]]、[[zinc in biology/ja|亜鉛]]の適度な供給源（DVの10〜19%）である。
-In the typical serving size of 1–3 cloves (3–9 grams), raw garlic provides no significant nutritional value, with the content of all [[essential nutrients]] below 10% of the [[Daily Value]] (DV). In a reference amount of {{cvt|100|g}}, raw garlic contains some [[micronutrient]]s in rich amounts (20% or more of the DV), including vitamins [[vitamin B6|B6]] (73% DV) and [[vitamin C|C]] (35% DV), and the [[dietary mineral]], [[manganese]] (73% DV). Per 100 gram serving, raw garlic is a moderate source (10–19% DV) of the [[B vitamins]], [[thiamin]] and [[pantothenic acid]], as well as the dietary minerals, [[calcium in biology|calcium]], [[potassium in biology|potassium]], [[phosphorus in biology|phosphorus]], and [[zinc in biology|zinc]].
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