Dietary fiber/en: Difference between revisions
Dietary fiber/en
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{{食物繊維}} | |||
{{サプリメント}} | {{サプリメント}} | ||
<languages/> | <languages/> | ||
{{Pathnav|Dietary supplement}} | {{Pathnav|Dietary supplement|frame=1}} | ||
{{横線}} | |||
{{short description|indigestible portion of food derived from plants}} | {{short description|indigestible portion of food derived from plants}} | ||
[[File:Fruit, Vegetables and Grain NCI Visuals Online.jpg|thumb|Foods rich in fibers: fruits, vegetables and grains]] | [[File:Fruit, Vegetables and Grain NCI Visuals Online.jpg|thumb|Foods rich in fibers: fruits, vegetables and grains]] | ||
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Some plants contain significant amounts of soluble and insoluble fiber. For example, [[plum]]s and [[prune]]s have a thick skin covering a juicy pulp. The skin is a source of insoluble fiber, whereas soluble fiber is in the pulp. Grapes also contain a fair amount of fiber. | Some plants contain significant amounts of soluble and insoluble fiber. For example, [[plum]]s and [[prune]]s have a thick skin covering a juicy pulp. The skin is a source of insoluble fiber, whereas soluble fiber is in the pulp. Grapes also contain a fair amount of fiber. | ||
==== Soluble fiber ==== | ==== Soluble fiber ==== | ||
Found in varying quantities in all plant foods, including: | Found in varying quantities in all plant foods, including: | ||
* [[legume]]s ([[pea]]s, [[soybean]]s, [[lupin]]s and other [[bean]]s) | * [[legume]]s ([[pea]]s, [[soybean]]s, [[lupin]]s and other [[bean]]s) | ||
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[[Category:Dietary supplements]] | [[Category:Dietary supplements]] | ||
[[Category:Nutrition]] | [[Category:Nutrition]] | ||
[[Category:Dietary fiber|*]] | |||