Beef/ja: Difference between revisions

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牛肉は世界で3番目に広く消費されている肉であり、[[Pork/ja|豚肉]]の38%、[[Poultry/ja|鶏肉]]の30%に次いで、世界の食肉生産量の約25%を占める。

~~<div lang~~=~~"en" dir~~=~~"ltr" class~~=~~"mw-content-ltr">~~

===栄養成分===

~~=== Nutritional content~~ ===

{{nutritionalvalue/ja

{{nutritionalvalue

| name=牛ひき肉脂肪15% 炙り

| name=~~Ground Beef 15~~% ~~fat, broiled~~

| kJ=1047

| protein=26 g

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| fiber=0 g

| starch=0 g

~~~~

| calcium_mg=18

| copper_mg =0.85

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| sodium_mg=72

| zinc_mg=6.31

~~~~

| choline_mg=82.4

| folate_ug=9

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| vitK_ug=1.2

| source_usda=1}}

~~Beef is a source of complete protein and it is a rich source (20% or more of the~~ [[~~Daily Value~~]]~~, DV) of~~ [[Niacin (nutrient)|~~niacin~~]], [[~~vitamin~~ B12]], [[~~iron~~]] ~~and~~ [[~~zinc~~]]~~, but also contains high amounts of~~ [[~~saturated~~ fat]]. [[Red meat]] ~~is the most significant dietary source of~~ [[~~carnitine~~]] and~~, like any other meat (pork, fish, veal, lamb etc.), is a source of~~ [[~~creatine~~]]~~. Creatine is converted to creatinine during cooking.~~

</~~div>~~

@@ Line 296: / Line 296: @@
 牛肉は世界で3番目に広く消費されている肉であり、[[Pork/ja|豚肉]]の38%、[[Poultry/ja|鶏肉]]の30%に次いで、世界の食肉生産量の約25%を占める。
-<div lang="en" dir="ltr" class="mw-content-ltr">
+===栄養成分===
-=== Nutritional content ===
+{{nutritionalvalue/ja
-{{nutritionalvalue
+| name=牛ひき肉 脂肪15% 炙り
-| name=Ground Beef 15% fat, broiled
 | kJ=1047
 | protein=26&nbsp;g
@@ Line 310: / Line 309: @@
 | fiber=0&nbsp;g
 | starch=0&nbsp;g
-<!--minerals-->
 | calcium_mg=18
 | copper_mg =0.85
@@ Line 321: / Line 319: @@
 | sodium_mg=72
 | zinc_mg=6.31
-<!--vitamins-->
 | choline_mg=82.4
 | folate_ug=9
@@ Line 333: / Line 330: @@
 | vitK_ug=1.2
 | source_usda=1}}
-Beef is a source of complete protein and it is a rich source (20% or more of the [[Daily Value]], DV) of [[Niacin (nutrient)|niacin]], [[vitamin B12]], [[iron]] and [[zinc]], but also contains high amounts of [[saturated fat]]. [[Red meat]] is the most significant dietary source of [[carnitine]] and, like any other meat (pork, fish, veal, lamb etc.), is a source of [[creatine]]. Creatine is converted to creatinine during cooking.
+牛肉は[[Complete protein/ja|完全タンパク質]]の供給源であり、[[Niacin (nutrient)/ja|ナイアシン]]、[[Vitamin B12/ja|ビタミンB12]]、[[Iron/ja|鉄]]、[[Zinc/ja|亜鉛]]の豊富な供給源（[[Daily Value/ja|1日の推奨摂取量]]の20%以上）であるが、[[Saturated fat/ja|飽和脂肪]]も多く含む。[[Red meat/ja|赤肉]]は[[Carnitine/ja|カルニチン]]の最も重要な食物源であり、他の肉（豚肉、魚、[[Veal/ja|子牛肉]]、[[Lamb and mutton/ja|ラム肉]]など）と同様に[[Creatine/ja|クレアチン]]の供給源である。クレアチンは調理中に[[Creatinine/ja|クレアチニン]]に変換される。
-</div>
 <div lang="en" dir="ltr" class="mw-content-ltr">