Translations:Folate/53/ja

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Revision as of 14:46, 5 April 2024 by Fire (talk | contribs) (Created page with "<div style="float:left; padding: 1em;"> {|class="wikitable" |- !植物摂取源 !葉酸量<br /> (μg / 100 g) |- |Peanut/ja || 246 |- |ヒマワリの種 || 238 |- |Lentil/ja || 181 |- |Chickpea/ja || 172 |- |Asparagus/ja || 149 |- |Spinach/ja || 146 |- |Lettuce/ja || 136 |- |Peanut/ja (オイルロースト) || 125 |- |Soybean/ja || 111 |- |Broccoli/ja || 108 |- |Walnut/ja || 98 |} </div> <div style="fl...")
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植物摂取源 葉酸量
(μg / 100 g)
Peanut/ja 246
ヒマワリの種 238
Lentil/ja 181
Chickpea/ja 172
Asparagus/ja 149
Spinach/ja 146
Lettuce/ja 136
Peanut/ja (オイルロースト) 125
Soybean/ja 111
Broccoli/ja 108
Walnut/ja 98
植物摂取源 葉酸量
(μg / 100 g)
Peanut butter/ja 92
Hazelnut/ja 88
Avocado/ja 81
Beets/ja 80
Kale/ja 65
Bread/ja (非強化) 65
Cabbage/ja 46
赤ピーマン 46
Cauliflower/ja 44
豆腐 29
Potato/ja 28
動物摂取源 葉酸量
(μg / 100 g)
Chicken/ja liver/ja 578
牛 肝臓 331
チーズ 20–60
鶏卵 44
Salmon/ja 35
Chicken/ja 12
牛肉 12
豚肉 8
ヨーグルト 8–11
Milk/ja, 全乳 5
Butter/ja, 塩入 3
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