Translations:Folate/53/ja
| 植物摂取源 | 葉酸量 (μg / 100 g) |
|---|---|
| Peanut/ja | 246 |
| ヒマワリの種 | 238 |
| Lentil/ja | 181 |
| Chickpea/ja | 172 |
| Asparagus/ja | 149 |
| Spinach/ja | 146 |
| Lettuce/ja | 136 |
| Peanut/ja (オイルロースト) | 125 |
| Soybean/ja | 111 |
| Broccoli/ja | 108 |
| Walnut/ja | 98 |
| 植物摂取源 | 葉酸量 (μg / 100 g) |
|---|---|
| Peanut butter/ja | 92 |
| Hazelnut/ja | 88 |
| Avocado/ja | 81 |
| Beets/ja | 80 |
| Kale/ja | 65 |
| Bread/ja (非強化) | 65 |
| Cabbage/ja | 46 |
| 赤ピーマン | 46 |
| Cauliflower/ja | 44 |
| Tofu/ja | 29 |
| Potato/ja | 28 |