Translations:Vitamin/10/ja

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ビタミンのリスト

ビタミン ビタマー 可溶性 U.S. 推奨摂取量
一日あたり
19–70歳) 		欠乏症 過剰摂取症候群/症状 食料源
A
fat 900 µg/700 µg 夜盲症, 過角化症, 角化軟化症 ビタミンA過剰症 動物由来のビタミンA / オール-トランス-レチノール：魚全般、レバー、乳製品；
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