Vitamin/ja: Difference between revisions

Vitamin/ja
Created page with "植物由来のプロビタミンA/オール-''トランス'' β-カロテン:オレンジ、熟した黄色の果物、葉野菜、ニンジン、カボチャ、カボチャ、ホウレンソウ |- ! rowspan="8" | B ! scope="row" | B<sub>1</sub> | {{Unbulleted list | チアミン | チアミン一リン酸 | チアミンピロリン酸塩 }} |..."
Created page with "| 感覚異常 | 下痢、吐き気や胸焼けを起こすこともある。 |肉、ブロッコリー、アボカド |- ! B<sub>6</sub> | ピリドキシンピリドキサミンピリドキサール | {{CellCategory |4 |water |align=mc}} | 1.3–1.7 mg/1.2–1.5 mg | 貧血末梢神経障害 | proprioception/ja|プ..."
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| 5&nbsp;mg/5&nbsp;mg
| 5&nbsp;mg/5&nbsp;mg


<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="mw-translate-fuzzy">
| [[paresthesia]]
| [[paresthesia/ja|感覚異常]]
| diarrhea; possibly nausea and heartburn.
| 下痢、吐き気や胸焼けを起こすこともある。
|meat, broccoli, avocados
|肉、ブロッコリー、アボカド
|-
|-
! [[vitamin B6|B<sub>6</sub>]]
! [[vitamin B6/ja|B<sub>6</sub>]]
| [[pyridoxine]], [[pyridoxamine]], [[pyridoxal]]
| [[pyridoxine/ja|ピリドキシン]][[pyridoxamine/ja|ピリドキサミン]][[pyridoxal/ja|ピリドキサール]]
| {{CellCategory |4 |water |align=mc}}
| {{CellCategory |4 |water |align=mc}}
| 1.3–1.7&nbsp;mg/1.2–1.5&nbsp;mg
| 1.3–1.7&nbsp;mg/1.2–1.5&nbsp;mg
| [[anemia]], [[peripheral neuropathy]]
| [[anemia/ja|貧血]][[peripheral neuropathy/ja|末梢神経障害]]
| impairment of [[proprioception]], nerve damage (doses > 100&nbsp;mg/day)
| [[proprioception/ja|プロプリオセプション]]障害、神経損傷(100&nbsp;mg/日を超える用量)
|meat, vegetables, tree nuts, bananas
|肉、野菜、ナッツ、バナナ
|-
|-
! [[biotin|B<sub>7</sub>]]
! [[biotin/ja|B<sub>7</sub>]]
| [[biotin]]
| [[biotin/ja|ビオチン]]
| {{CellCategory |4 |water |align=mc}}
| {{CellCategory |4 |water |align=mc}}
| AI: 30&nbsp;µg/30&nbsp;µg
| AI: 30&nbsp;µg/30&nbsp;µg
| [[dermatitis]], [[enteritis]]
| [[dermatitis/ja|皮膚炎]][[enteritis/ja|腸炎]]
|
|
|raw egg yolk, liver, peanuts, leafy green vegetables
|生卵黄、レバー、ピーナッツ、葉物野菜
|-
|-
! [[folate|B<sub>9</sub>]]
! [[folate/ja|B<sub>9</sub>]]
| [[folate]]s, [[folic acid]]
| [[folate/ja|葉酸塩]], [[folic acid/ja|葉酸]]
| {{CellCategory |4 |water |align=mc}}
| {{CellCategory |4 |water |align=mc}}
| 400&nbsp;µg/400&nbsp;µg
| 400&nbsp;µg/400&nbsp;µg
| style="text-align:left;"| [[megaloblastic anemia]] and deficiency during pregnancy is associated with [[birth defects]], such as [[neural tube]] defects
| style="text-align:left;"| [[megaloblastic anemia/ja|巨赤芽球性貧血]]と妊娠中の欠乏は、[[neural tube/ja|神経管]]欠損症などの[[birth defects/ja|先天異常]]と関連している
| may mask symptoms of vitamin B<sub>12</sub> deficiency; [[folate#Toxicity|other effects]].
| ビタミンB<sub>12</sub>欠乏症の症状を覆い隠すかもしれない;[[folate/ja#Toxicity|その他の作用]]
|leafy vegetables, pasta, bread, cereal, liver
|葉野菜、パスタ、パン、シリアル、レバー
|-
|-
! [[vitamin B12|B<sub>12</sub>]]
! [[vitamin B12/ja|B<sub>12</sub>]]
| [[cyanocobalamin]], [[hydroxocobalamin]], [[methylcobalamin]], [[adenosylcobalamin]]
| [[cyanocobalamin/ja|シアノコバラミン]], [[hydroxocobalamin/ja|ヒドロキソコバラミン]], [[methylcobalamin/ja|メチルコバラミン]], [[adenosylcobalamin/ja|アデノシルコバラミン]]
| {{CellCategory |4 |water |align=mc}}
| {{CellCategory |4 |water |align=mc}}
| 2.4&nbsp;µg/2.4&nbsp;µg
| 2.4&nbsp;µg/2.4&nbsp;µg
| [[vitamin B12 deficiency anemia|vitamin B<sub>12</sub> deficiency anemia]]
| [[vitamin B12 deficiency anemia/ja|ビタミンB<sub>12</sub>欠乏性貧血]]
| none proven
| 証明されていない
|meat, poultry, fish, eggs, milk
|肉、鶏肉、魚、卵、牛乳
|-
|-
! colspan="2" |[[vitamin C|C]]
! colspan="2" |[[vitamin C/ja|C]]
| [[ascorbic acid]]
| [[ascorbic acid/ja|アスコルビン酸]]
| {{CellCategory |4 |water |align=mc}}
| {{CellCategory |4 |water |align=mc}}
| 90&nbsp;mg/75&nbsp;mg
| 90&nbsp;mg/75&nbsp;mg
| [[scurvy]]
| [[scurvy/ja|壊血病]]
| stomach pain, diarrhoea, and flatulence.
| 胃痛、下痢、鼓腸
|many fruits and vegetables, liver
|多くの果物や野菜、レバー
|-
|-
! rowspan="5" |[[vitamin D|D]]
! rowspan="5" |[[vitamin D/ja|D]]
! style="whitespace:nowrap;" |[[vitamin D1|D<sub>1</sub>]]
! style="whitespace:nowrap;" |[[vitamin D1/ja|D<sub>1</sub>]]
| mixture of molecular compounds of [[ergocalciferol]] with [[lumisterol]], 1:1
| [[ergocalciferol/ja|エルゴカルシフェロール]][[lumisterol/ja|ルミステロール]]の分子化合物の混合物、1:1
| {{CellCategory |1 |fat |align=mc}}
| {{CellCategory |1 |fat |align=mc}}
| rowspan="5" | 15&nbsp;µg/15&nbsp;µg
| rowspan="5" | 15&nbsp;µg/15&nbsp;µg
| rowspan="5" | [[rickets]] and [[osteomalacia]]
| rowspan="5" | [[rickets/ja|くる病]] [[osteomalacia/ja|骨軟化症]]
| rowspan="5" | [[hypervitaminosis D]]
| rowspan="5" | [[hypervitaminosis D/ja|ビタミンD過剰症]]
|
|
|-
|-
![[vitamin D2|D<sub>2</sub>]]
![[vitamin D2/ja|D<sub>2</sub>]]
|[[ergocalciferol]]
|[[ergocalciferol]]
| {{CellCategory |1 |fat |align=mc}}
| {{CellCategory |1 |fat |align=mc}}
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|-
|-
![[vitamin D3|D<sub>3</sub>]]
![[vitamin D3|D<sub>3</sub>]]
|[[cholecalciferol]]
|[[cholecalciferol/ja|コレカルシフェロール]]
| {{CellCategory |1 |fat |align=mc}}
| {{CellCategory |1 |fat |align=mc}}
|fatty fish (mackerel, salmon, sardines), fish liver oils, eggs from hens fed vitamin D
|脂ののった魚(サバ、サケ、イワシ)、魚の肝油、ビタミンDを与えた鶏の卵
|-
|-
![[vitamin D4|D<sub>4</sub>]]
![[vitamin D4/ja|D<sub>4</sub>]]
|[[22-dihydroergocalciferol]]
|[[22-dihydroergocalciferol/ja|22-ジヒドロエルゴカルシフェロール]]
| {{CellCategory |1 |fat |align=mc}}
| {{CellCategory |1 |fat |align=mc}}
|
|
|-
|-
![[vitamin D5|D<sub>5</sub>]]
![[vitamin D5/ja|D<sub>5</sub>]]
|[[sitocalciferol]]
|[[sitocalciferol/ja|シトカルシフェロール]]
| {{CellCategory |1 |fat |align=mc}}
| {{CellCategory |1 |fat |align=mc}}
|
|
|-
|-
! colspan="2" |[[vitamin E|E]]
! colspan="2" |[[vitamin E/ja|E]]
| [[tocopherol]]s, [[tocotrienol]]s
| [[tocopherol/ja|トコフェロール]], [[tocotrienol/ja|トコトリエノール]]
| {{CellCategory |1 |fat |align=mc}}
| {{CellCategory |1 |fat |align=mc}}
| 15&nbsp;mg/15&nbsp;mg
| 15&nbsp;mg/15&nbsp;mg
| align="left" | deficiency is very rare; mild [[hemolytic anemia]] in newborn infants
| align="left" | 新生児の[[hemolytic anemia/ja|溶血性貧血]]は軽度である。
| possible increased incidence of congestive heart failure.
| うっ血性心不全の発生率が増加する可能性がある。
|many fruits and vegetables, nuts and seeds, and seed oils
|多くの果物や野菜、ナッツや種子、種子油
|-
|-
! rowspan="2" |[[vitamin K|K]]
! rowspan="2" |[[vitamin K/ja|K]]
! [[vitamin K1|K<sub>1</sub>]]
! [[vitamin K1/ja|K<sub>1</sub>]]
| [[phylloquinone]]
| [[phylloquinone/ja|フィロキノン]]
| {{CellCategory |1 |fat |align=mc}}
| {{CellCategory |1 |fat |align=mc}}
| rowspan="2" | AI: 110&nbsp;µg/120&nbsp;µg
| rowspan="2" | AI: 110&nbsp;µg/120&nbsp;µg
| rowspan="2" | [[bleeding diathesis]]
| rowspan="2" | [[bleeding diathesis/ja|出血性疾患]]
| rowspan="2" | decreased anticoagulation effect of [[warfarin]].
| rowspan="2" | [[warfarin/ja|ワルファリン]]の抗凝固作用が低下した。
| leafy green vegetables such as spinach
| ほうれん草などの葉物野菜
|-
|-
![[vitamin K2|K<sub>2</sub>]]
![[vitamin K2/ja|K<sub>2</sub>]]
|[[menaquinone]]
|[[menaquinone/ja|メナキノン]]
| {{CellCategory |1 |fat |align=mc}}
| {{CellCategory |1 |fat |align=mc}}
|poultry and eggs, ''[[nattō]]'', beef, pork, or fish
|鶏肉と卵、'''[[nattō/ja|納豆]]''、牛肉、豚肉、または魚
|}
|}
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