Translations:Bodybuilding supplement/7/ja: Difference between revisions

Latest revision as of 21:10, 26 October 2023

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Message definition (Bodybuilding supplement)

* [[Whey protein]] contains high levels of all the [[essential amino acids]] and [[branched-chain amino acids]]. It also has the highest content of the amino acid [[cysteine]], which aids in the biosynthesis of [[glutathione]]. For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. Whey protein is derived from the process of making [[cheese]] from [[milk]]. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight. Whey hydrolysate is enzymatically predigested and therefore has the highest rate of digestion of all protein types.
* [[Casein protein]] (or milk protein) has [[glutamine]], and [[casomorphin]].

ホエイプロテインは、すべての必須アミノ酸と分岐鎖アミノ酸を多く含む。また、グルタチオンの生合成を助けるアミノ酸システインの含有量も最も多い。ボディビルダーにとって、ホエイプロテインは筋肉の回復を助けるアミノ酸を提供する。ホエイプロテインは、牛乳からチーズを作る過程で得られる。ホエイプロテインには、ホエイ濃縮物、ホエイ分離物、ホエイ加水分解物の3種類がある。ホエイ濃縮物は重量比29～89％のタンパク質であるのに対し、ホエイ分離物は重量比90％以上のタンパク質である。ホエイ加水分解物は酵素的にあらかじめ消化されているため、すべてのタンパク質タイプの中で消化率が最も高い。
カゼイン・プロテイン（またはミルク・プロテイン）にはグルタミンとカソモルフィンが含まれている。

Translations:Bodybuilding supplement/7/ja: Difference between revisions

Latest revision as of 21:10, 26 October 2023

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