Translations:Fennel/25/ja: Difference between revisions

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Created page with "=== 栄養 === {{nutritional value/ja | name = フェンネルシード | kJ = 1443 | water = 8.8 g | protein = 15.8 g | fat = 14.9 g | satfat = 0.5 g | monofat = 9.9 g | polyfat = 1.7 g | carbs = 52 g | fiber = 40 g | calcium_mg = 1196 | iron_mg = 18.5 | magnesium_mg = 385 | phosphorus_mg = 487 | potassium_mg = 1694 | sodium_mg = 88 | zinc_mg = 4 | manganese_mg = 6.5 | vitC_mg = 21 | thiamin_mg = 0.41 | riboflavin_mg = 0.35 | niacin_mg = 6.1 | vitB6_mg = 0.47 | note = [..."
 
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Latest revision as of 19:27, 5 June 2025

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Message definition (Fennel)
=== Nutrition ===
{{nutritional value
| name = Fennel seeds
| kJ = 1443
| water = 8.8 g
| protein = 15.8 g
| fat = 14.9 g
| satfat = 0.5 g
| monofat = 9.9 g
| polyfat = 1.7 g
| carbs = 52 g
| fiber = 40 g
| calcium_mg = 1196
| iron_mg = 18.5
| magnesium_mg = 385
| phosphorus_mg = 487
| potassium_mg = 1694
| sodium_mg = 88
| zinc_mg = 4
| manganese_mg = 6.5
| vitC_mg = 21
| thiamin_mg = 0.41
| riboflavin_mg = 0.35
| niacin_mg = 6.1
| vitB6_mg = 0.47
| note = [https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients Link to Full USDA Database entry]
}}

栄養

フェンネルシード
100 g (3.5 oz)あたりの栄養価
エネルギー1,443 kJ (345 kcal)
52 g
食物繊維40 g
14.9 g
飽和0.5 g
一価不飽和9.9 g
多価不飽和1.7 g
15.8 g
ビタミンとミネラル
Vitamins
%DV
チアミン (B1)
34%
0.41 mg
リボフラビン (B2)
27%
0.35 mg
ナイアシン (B3)
38%
6.1 mg
ビタミンB6
28%
0.47 mg
ビタミンC
23%
21 mg
Minerals
%DV
カルシウム
92%
1196 mg
103%
18.5 mg
マグネシウム
92%
385 mg
マンガン
283%
6.5 mg
リン
39%
487 mg
カリウム
56%
1694 mg
ナトリウム
4%
88 mg
亜鉛
36%
4 mg
その他の成分
8.8 g

割合は、カリウムを除き、成人に対する米国 推奨値を使用して推定された。カリウムは、全米科学・工学・医学アカデミーの専門家による推奨に基づき推定された。