Translations:Folate/53/ja: Difference between revisions

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Created page with "<div style="float:left; padding: 1em;"> {|class="wikitable" |- !植物摂取源 !葉酸量<br /> (μg / 100 g) |- |Peanut/ja || 246 |- |ヒマワリの種 || 238 |- |Lentil/ja || 181 |- |Chickpea/ja || 172 |- |Asparagus/ja || 149 |- |Spinach/ja || 146 |- |Lettuce/ja || 136 |- |Peanut/ja (オイルロースト) || 125 |- |Soybean/ja || 111 |- |Broccoli/ja || 108 |- |Walnut/ja || 98 |} </div> <div style="fl..."
 
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Latest revision as of 14:46, 5 April 2024

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Message definition (Folate)
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Plant sources
!Amount as<br />Folate<br /> (μg / 100&nbsp;g)
|-
|[[Peanut]]s || 246
|-
|[[Sunflower seed|Sunflower seed kernels]] || 238
|-
|[[Lentil]]s || 181
|-
|[[Chickpea]]s || 172
|-
|[[Asparagus]] || 149
|-
|[[Spinach]] || 146
|-
|[[Lettuce]] || 136
|-
|[[Peanut]]s (oil-roasted) || 125
|-
|[[Soybean]]s || 111
|-
|[[Broccoli]] || 108
|-
|[[Walnut]]s || 98
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Plant sources
!Amount as<br />Folate<br /> (μg / 100&nbsp;g)
|-
|[[Peanut butter]] || 92
|-
|[[Hazelnut]]s || 88
|-
|[[Avocado]]s || 81
|-
|[[Beets]] || 80
|-
|[[Kale]] || 65
|-
|[[Bread]] (not fortified) || 65
|-
|[[Cabbage]] || 46
|-
|[[Bell pepper|Red bell peppers]] || 46
|-
|[[Cauliflower]] || 44
|-
|[[Tofu]] || 29
|-
|[[Potato]]es || 28
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Animal sources
!Amount as<br />Folate<br /> (μg / 100&nbsp;g)
|-
|[[Chicken]] [[liver]] || 578
|-
|[[Calf (animal)|Calf]] liver || 331
|-
|[[Cheese]] || 20–60
|-
|[[Egg as food|Chicken eggs]] || 44
|-
|[[Salmon]] || 35
|-
|[[Chicken]] || 12
|-
|[[Beef]] || 12
|-
|[[Pork]] || 8
|-
|[[Yogurt]] || 8–11
|-
|[[Milk]], whole || 5
|-
|[[Butter]], salted || 3
|}
</div>{{Clear}}
植物摂取源 葉酸量
(μg / 100 g)
Peanut/ja 246
ヒマワリの種 238
Lentil/ja 181
Chickpea/ja 172
Asparagus/ja 149
Spinach/ja 146
Lettuce/ja 136
Peanut/ja (オイルロースト) 125
Soybean/ja 111
Broccoli/ja 108
Walnut/ja 98
植物摂取源 葉酸量
(μg / 100 g)
Peanut butter/ja 92
Hazelnut/ja 88
Avocado/ja 81
Beets/ja 80
Kale/ja 65
Bread/ja (非強化) 65
Cabbage/ja 46
赤ピーマン 46
Cauliflower/ja 44
豆腐 29
Potato/ja 28
動物摂取源 葉酸量
(μg / 100 g)
Chicken/ja liver/ja 578
牛 肝臓 331
チーズ 20–60
鶏卵 44
Salmon/ja 35
Chicken/ja 12
牛肉 12
豚肉 8
ヨーグルト 8–11
Milk/ja, 全乳 5
Butter/ja, 塩入 3
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