Translations:Vitamin/47/ja: Difference between revisions

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Created page with "{| class="wikitable" |- ! rowspan="2" |栄養素 !! rowspan="2" |U.S. EAR!! rowspan="2" |Highest U.S.<br />RDA or AI!! rowspan="2" |Highest EU<br />PRI or AI!! colspan="3" |Upper limit (UL) !! rowspan="2" |Unit |- ! U.S.!! EU !! Japan |- |ビタミン A|| 625 || 900 || 1300 || 3000 || 3000 || 2700 || µg |- |ビタミン C|| 75 || 90 || 155 || 2000 || ND || ND || mg |- |ビタミン D|| 10 || 15 || 15 || 100 || 100 || 10..."
 
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Latest revision as of 19:35, 22 January 2024

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Message definition (Vitamin)
{| class="wikitable"
|-
! rowspan="2" |Nutrient !! rowspan="2" |U.S. EAR!! rowspan="2" |Highest U.S.<br />RDA or AI!! rowspan="2" |Highest EU<br />PRI or AI!! colspan="3" |Upper limit (UL) !! rowspan="2" |Unit
|-
! U.S.!! EU !! Japan
|-
|[[Vitamin A]]|| 625 || 900 || 1300 || 3000 || 3000 || 2700 || µg
|-
|[[Vitamin C]]|| 75 || 90 || 155 || 2000 || ND || ND || mg
|-
|[[Vitamin D]]|| 10 || 15 || 15 || 100 || 100 || 100 || µg
|-
|[[Vitamin K]]|| NE || 120 || 70 || ND || ND || ND || µg
|-
|[[Tocopherol|α-tocopherol]] (Vitamin E) || 12 || 15 || 13 || 1000 || 300 || 650-900 || mg
|-
|[[Thiamin]] (Vitamin B<sub>1</sub>) || 1.0 || 1.2 || 0.1&nbsp;mg/MJ || ND || ND || ND || mg
|-
|[[Riboflavin]] (Vitamin B<sub>2</sub>) || 1.1 || 1.3 || 2.0 || ND || ND || ND || mg
|-
|[[Niacin (nutrient)|Niacin]] (Vitamin B<sub>3</sub>) || 12 || 16 || 1.6&nbsp;mg/MJ || 35 || 10 || 60-85 || mg
|-
|[[Pantothenic acid]] (Vitamin B<sub>5</sub>) || NE || 5 || 7 || ND || ND || ND || mg
|-
|[[Vitamin B6|Vitamin B<sub>6</sub>]]|| 1.1 || 1.3 || 1.8 || 100 || 25 || 40-60 || mg
|-
|[[Biotin]] (Vitamin B<sub>7</sub>) || NE || 30 || 45 || ND || ND || ND || µg
|-
|[[Folate]] (Vitamin B<sub>9</sub>) || 320 || 400 || 600 || 1000 || 1000 || 900-1000|| µg
|-
|[[Cyanocobalamin]] (Vitamin B<sub>12</sub>) || 2.0 || 2.4 || 5.0 || ND || ND || ND || µg
|}
栄養素 U.S. EAR Highest U.S.
RDA or AI		 Highest EU
PRI or AI		 Upper limit (UL) Unit
U.S. EU Japan
ビタミン A 625 900 1300 3000 3000 2700 µg
ビタミン C 75 90 155 2000 ND ND mg
ビタミン D 10 15 15 100 100 100 µg
ビタミン K NE 120 70 ND ND ND µg
α-トコフェロール (ビタミン E) 12 15 13 1000 300 650-900 mg
チアミン (ビタミン B1) 1.0 1.2 0.1 mg/MJ ND ND ND mg
リボファラビン (ビタミン B2) 1.1 1.3 2.0 ND ND ND mg
ナイアシン (ビタミン B3) 12 16 1.6 mg/MJ 35 10 60-85 mg
パントテン酸 (ビタミン B5) NE 5 7 ND ND ND mg
ビタミン B6 1.1 1.3 1.8 100 25 40-60 mg
ビオチン (ビタミン B7) NE 30 45 ND ND ND µg
葉酸 (ビタミン B9) 320 400 600 1000 1000 900-1000 µg
シアノコバラミン| (ビタミン B12) 2.0 2.4 5.0 ND ND ND µg
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