Translations:Vitamin B3/18/ja: Difference between revisions

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Created page with "<div style="float:left; padding: 1em;"> {|class="wikitable" |- !摂取源 !量<br /> (mg / 100g) |- |Nutritional yeast/ja<br />1人分 = 大さじ2杯 (16 g)あたり56 mg含む || 350 |- |Tuna/ja, キハダ || 22.1 |- |Peanut/ja || 14.3 |- |Peanut butter/ja || 13.1 |- |Bacon/ja || 10.4 |- |Tuna/ja, ライト, 缶詰 || 10.1 |- |Salmon/ja || 10.0 |- |ターキー どの部分をどのように調理するかによる..."
 
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Latest revision as of 11:00, 21 February 2024

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Message definition (Vitamin B3)
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Source
!Amount<br /> (mg / 100g)
|-
|[[Nutritional yeast]]<br />Serving = 2 Tbsp (16 g) contains 56&nbsp;mg || 350
|-
|[[Tuna]], yellowfin || 22.1
|-
|[[Peanut]]s || 14.3
|-
|[[Peanut butter]] || 13.1
|-
|[[Bacon]] || 10.4
|-
|[[Tuna]], light, canned || 10.1
|-
|[[Salmon]] || 10.0
|-
|[[Turkey (bird)|Turkey]] depending on what part, how cooked || 7-12
|-
|[[Chicken as food|Chicken]] depending on what part, how cooked || 7-12
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Source
!Amount<br /> (mg / 100g)
|-
|[[Beef]] depending on what part, how cooked || 4-8
|-
|[[Pork]] depending on what part, how cooked || 4-8
|-
|[[Sunflower seeds]] || 7.0
|-
|[[Tuna]], white, canned || 5.8
|-
|[[Almond]]s || 3.6
|-
|[[Mushroom]]s, white || 3.6
|-
|[[Cod as food|Cod fish]] || 2.5
|-
|[[Brown rice|Rice, brown]] || 2.5
|-
|[[Hot dog]]s || 2.0
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Source
!Amount<br /> (mg / 100g)
|-
|[[Avocado]] || 1.7
|-
|[[Potato]], baked, with skin || 1.4
|-
|[[Maize|Corn]] (maize) || 1.0
|-
|[[White rice|Rice, white]] || 0.5
|-
|[[Kale]] || 0.4
|-
|[[Egg as food|Eggs]] || 0.1
|-
|[[Milk]] || 0.1
|-
|[[Cheese]] || 0.1
|-
|[[Tofu]] || 0.1
|}
</div>{{Clear}}
摂取源 量
(mg / 100g)
Nutritional yeast/ja
1人分 = 大さじ2杯 (16 g)あたり56 mg含む		 350
Tuna/ja, キハダ 22.1
Peanut/ja 14.3
Peanut butter/ja 13.1
Bacon/ja 10.4
Tuna/ja, ライト, 缶詰 10.1
Salmon/ja 10.0
ターキー どの部分をどのように調理するかによる 7-12
チキン どの部分をどのように調理するかによる 7-12
摂取源 量
(mg / 100g)
牛肉 どの部分をどのように調理するかによる 4-8
豚肉 どの部分をどのように調理するかによる 4-8
Sunflower seeds/ja 7.0
Tuna/ja, ホワイト, 缶詰 5.8
Almond/ja 3.6
Mushroom/ja, ホワイト 3.6
タラ 2.5
玄米 2.5
Hot dog/ja 2.0
摂取源 量
(mg / 100g)
Avocado/ja 1.7
Potato/ja, 焼き, 皮付き 1.4
コーン (とうもろこし) 1.0
白米 0.5
Kale/ja 0.4
卵 0.1
Milk/ja 0.1
チーズ 0.1
豆腐 0.1
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