Translations:Niacin/27/ja: Difference between revisions

Latest revision as of 11:10, 20 February 2024

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Message definition (Niacin)

<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Source
!Amount<br /> (mg / 100g)
|-
|[[Nutritional yeast]]<br />Serving = 2 Tbsp (16 g) contains 56 mg || 350
|-
|[[Tuna]], yellowfin || 22.1
|-
|[[Peanut]]s || 14.3
|-
|[[Peanut butter]] || 13.1
|-
|[[Bacon]] || 10.4
|-
|[[Tuna]], light, canned || 10.1
|-
|[[Salmon]] || 10.0
|-
|[[Turkey (bird)|Turkey]] depending on what part, how cooked || 7-12
|-
|[[Chicken as food|Chicken]] depending on what part, how cooked || 7-12
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Source
!Amount<br /> (mg / 100g)
|-
|[[Beef]] depending on what part, how cooked || 4-8
|-
|[[Pork]] depending on what part, how cooked || 4-8
|-
|[[Sunflower seeds]] || 7.0
|-
|[[Tuna]], white, canned || 5.8
|-
|[[Almond]]s || 3.6
|-
|[[Mushroom]]s, white || 3.6
|-
|[[Cod as food|Cod fish]] || 2.5
|-
|[[Brown rice|Rice, brown]] || 2.5
|-
|[[Hot dog]]s || 2.0
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Source
!Amount<br /> (mg / 100g)
|-
|[[Avocado]] || 1.7
|-
|[[Potato]], baked, with skin || 1.4
|-
|[[Maize|Corn]] (maize) || 1.0
|-
|[[White rice|Rice, white]] || 0.5
|-
|[[Kale]] || 0.4
|-
|[[Egg as food|Eggs]] || 0.1
|-
|[[Milk]] || 0.1
|-
|[[Cheese]] || 0.1
|-
|[[Tofu]] || 0.1
|}
</div>{{Clear}}

摂取源	量 (mg / 100g)
Nutritional yeast/ja 1人分 = 大さじ2杯 (16 g)に56 mgが含まれる	350
Tuna/ja, キハダ	22.1
Peanut/ja	14.3
Peanut butter/ja	13.1
Bacon/ja	10.4
Tuna/ja, ライト, 缶詰	10.1
Salmon/ja	10.0
ターキーどの部分をどのように調理するかによる	7-12
鶏どの部分をどのように調理するかによる	7-12

摂取源	量 (mg / 100g)
牛肉どの部分をどのように調理するかによる	4-8
豚肉どの部分をどのように調理するかによる	4-8
Sunflower seeds/ja	7.0
Tuna/ja, ホワイト, 缶詰	5.8
Almond/ja	3.6
Mushroom/ja, ホワイト	3.6
タラ	2.5
玄米	2.5
Hot dog/ja	2.0

摂取源	量 (mg / 100g)
Avocado/ja	1.7
Potato/ja, 焼き、皮付き	1.4
コーン (とうもろこし)	1.0
白米	0.5
Kale/ja	0.4
卵	0.1
Milk/ja	0.1
チーズ	0.1
豆腐	0.1

Translations:Niacin/27/ja: Difference between revisions

Latest revision as of 11:10, 20 February 2024

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