Translations:Riboflavin/29/ja: Difference between revisions

Latest revision as of 21:59, 19 February 2024

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Message definition (Riboflavin)

{|
|valign=top|
{|class="wikitable"
|-
!Source
!Amount (mg)<br /> (per 100 grams)
|-
|[[Beef]] liver, pan-fried || 3.42
|-
|[[Chicken]] liver, pan-fried || 2.31
|-
|[[Whey]] protein powder || 2.02
|-
|[[Salmon]], cooked, wild/farmed || 0.49/0.14
|-
|Cows' [[milk]], whole || 0.41 (one cup)
|-
|[[Turkey bird|Turkey]], cooked, dark/breast || 0.38/0.21
|-
|[[Pork]], cooked, chop || 0.23
|-
|[[Egg as food|Chicken egg]]s, fried || 0.23 (one, large)
|-
|[[Chicken]], cooked, thigh/breast || 0.19/0.11
|-
|[[Beef]], ground, cooked || 0.18
|}
|valign=top|
{|class="wikitable"
|-
!Source
!Amount (mg)<br /> (per 100 grams)
|-
|[[Cheese]], cheddar || 0.43
|-
|[[Yogurt]], whole milk || 0.25 (one cup)
|-
|[[Almond]]s || 1.14
|-
|[[Mushroom]]s, white, raw || 0.40
|-
|[[Spinach]], boiled || 0.24
|-
|[[Bread]], baked, fortified || 0.25
|-
|[[Pasta]], cooked, fortified || 0.14
|-
|[[Grits|Corn grits]] || 0.06
|-
|[[Rice]], cooked, brown/white || 0.05/0.00
|}
|valign=top|
{|class="wikitable"
|-
!Source
!Amount (mg)<br /> (per 100 grams)
|-
|[[Avocado]] || 0.14
|-
|[[Kale]], boiled || 0.14
|-
|[[Sweet potato]] baked || 0.11
|-
|[[Peanut]]s, roasted || 0.11
|-
|[[Tofu]], firm || 0.10
|-
|[[Bean]]s, green || 0.10
|-
|[[Brussels sprout]]s, boiled || 0.08
|-
|[[Romaine lettuce]] || 0.07
|-
|[[Potato]], baked, with skin || 0.05
|-
|[[Bean]]s, baked || 0.04
|}
|}

摂取源	量 (mg) (per 100g)
牛の肝臓, フライパンで焼く	3.42
鶏の肝臓, フライパンで焼く	2.31
ホエイプロテインパウダー	2.02
サーモン, 調理済, 野生／養殖	0.49/0.14
牛のミルク, 全体	0.41 (1カップ)
ターキー, 調理済, ダーク/ブレスト	0.38/0.21
豚, 調理済, チョップ	0.23
鶏卵, 目玉焼き	0.23 (1個大)
鶏, 調理済, 太もも／胸	0.19/0.11
牛肉, ひき肉, 調理済	0.18

摂取源	量 (mg) (per 100g)
チーズ, チェダー	0.43
ヨーグルト, 全乳	0.25 (one cup)
Almond/ja	1.14
Mushroom/ja, 白, 生	0.40
Spinach/ja, ボイル	0.24
Bread/ja, 焼き, 強化済	0.25
Pasta/ja, 調理済, 強化済	0.14
コーングリッツ	0.06
米, 調理済, 茶/白	0.05/0.00

摂取源	量 (mg) (per 100g)
Avocado/ja	0.14
Kale/ja, ボイル	0.14
Sweet potato/ja 焼く	0.11
Peanut/ja, ロースト	0.11
豆腐, 固め	0.10
Bean/ja, 緑	0.10
Brussels sprout/ja, ボイル	0.08
Romaine lettuce/ja	0.07
Potato/ja, 焼く, 皮付き	0.05
Bean/ja, 焼く	0.04

Translations:Riboflavin/29/ja: Difference between revisions

Latest revision as of 21:59, 19 February 2024

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