ショルシェ・イリシュ

ショルシェ・イリシュ
ショルシェ・イリシュ
フルコース	メインコース
地域	インド亜大陸
提供時温度	熱
主な材料	Hilsa/ja, マスタードペースト, ターメリック, 食塩
派生料理	Shorshe ilish bhapa

Shorshe ilish (bn) is a Bengali dish, native to the Bengal region of the Indian subcontinent, made from hilsa or Tenualosa ilisha, a type of herring, cooked in mustard gravy. The dish is popular among the people of Bangladesh and the Indian states of West Bengal, Tripura and Assam's Barak valley.

Ingredients

The main ingredients are hilsa, white mustard, mustard, mustard oil, green chili, black cumin, turmeric powder, red chili powder and salt. Lime juice and/or coriander leaves may be added for flavor.

Variation

Shorshe ilish bhapa is a variation of this dish.

Nutrition

Each serving contains approximately 450 calories, 17.1g protein, 8.1g carbohydrate, 38.4g total fat (4.9g saturated), 73.5 mg cholesterol, and 8.2 mg sodium.

See also

• Bangladeshi cuisine
• Indian cuisine
• List of fish dishes

External links

• No tomatoes? No problem!
• http://www.mid-day.com/articles/savour-authentic-bengali-food-at-this-powai-eatery/15470182
• Hilsa for PM Singh? Share your recipes!