Translations:Yogurt/20/en

|- |- | Energy || 610 kJ (146 kcal) || 620 kJ (149 kcal) |- | Total carbohydrates || 12.8 g || 12 g |- | Total fat || 7.9 g || 8.5 g |- | Cholesterol || 24 mg || 32 mg |- | Protein || 7.9 g || 9 g |- | Calcium || 276 mg || 296 mg |- | Phosphorus || 222 mg || 233 mg |- | Potassium || 349 mg || 380 mg |- | Sodium || 98 mg || 113 mg |- | Vitamin A || 249 IU || 243 IU |- | Vitamin C || 0.0 mg || 1.2 mg |- | Vitamin D || 96.5 IU || ~ |- | Vitamin E || 0.1 mg || 0.1 mg |- | Vitamin K || 0.5 μg || 0.5 μg |- | Thiamine || 0.1 mg || 0.1 mg |- | Riboflavin || 0.3 mg || 0.3 mg |- | Niacin || 0.3 mg || 0.2 mg |- | Vitamin B₆ || 0.1 mg || 0.1 mg |- | Folate || 12.2 μg || 17.2 μg |- | Vitamin B₁₂ || 1.1 μg || 0.9 μg |- | Choline || 34.9 mg || 37.2 mg |- | Betaine || 1.5 mg || ~ |- | Water || 215 g || 215 g |- | Ash || 1.7 g || 1.8 g |- |} Tilde (~) represents missing or incomplete data. The above shows little difference exists between whole milk and yogurt made from whole milk with respect to the listed nutritional constituents.