Translations:Honey/73/en

Nutrition

Honey

Nutritional value per 100 g (3.5 oz)
Energy	1,270 kJ (300 kcal)
Carbohydrates	82 g
Sugars glucose fructose	82 g 36 g 41 g
Dietary fiber	0.2 g
Fat	0 g
Protein	0.3 g
Vitamins and minerals Vitamins Quantity %DV† Riboflavin (B2) 3% 0.038 mg Niacin (B3) 1% 0.121 mg Pantothenic acid (B5) 1% 0.068 mg Vitamin B6 1% 0.024 mg Folate (B9) 1% 2 μg Vitamin C 1% 0.5 mg Minerals Quantity %DV† Calcium 0% 6 mg Iron 2% 0.42 mg Magnesium 0% 2 mg Phosphorus 0% 4 mg Potassium 2% 52 mg Sodium 0% 4 mg Zinc 2% 0.22 mg
Other constituents	Quantity
Water	17 g
Full Link to USDA Database entry
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.