ダルバート

ダールバート
ナスとサラダを添えたダールバート
別名	ダールチャワル ダールバート
フルコース	食事
発祥地	インド亜大陸
地域	タライ地方、ビハール
関連食文化	ネパール、インド、バングラデシュ、ブータン、スリランカ、トリニダード・トバゴ、ガイアナ、スリナム、ジャマイカ、モーリシャス、フィジー
主な材料	米、野菜、レンズ豆、チャツネまたはアチャール

ダールバート（ボージュプリー語: 𑂠𑂰𑂪 𑂦𑂰𑂞、Nepali: दाल भात、Hindi: दाल भात、Bengali: ডাল ভাত、Gujarati: દાળ ભાત、Marathi: डाळ भात、Assamese: দাইল ভাত dāil bhat / দালি ভাত dāli bhāt）は、インド亜大陸の伝統的な食事である。これは、蒸しご飯とダールと呼ばれる豆類のシチューから成る。これらの国々における主食である。バートまたはチャワルは、いくつかのインド・アーリア語派の言語で「ゆでた米」を意味する。

At higher elevations in Nepal, above 6,500 feet (2,000 m), where rice does not grow well, other grains such as maize, buckwheat, barley or millet may be substituted in a cooked preparation called dhindo or atho in Nepal. Bhat may be supplemented with roti in Nepal (rounds of unleavened bread).

Dal may be cooked with onion, garlic, ginger, chili, tomatoes, or tamarind, in addition to lentils or beans. It always contains herbs and spices such as coriander, garam masala, cumin, and turmeric. Recipes vary by season, locality, ethnic group and family.

Dal bhat is often served with vegetable tarkari or torkari (तरकारी in Nepali, তরকারি in Bengali), a mix of available seasonal vegetables. It is also called dal bhat tarkari (दाल भात तरकारी) in Nepali and Bengali (ডাল ভাত তরকারি). A small portion of pickle (called achar or loncha) is sometimes included. In Bengal (West Bengal and Bangladesh) dal bhat may accompany machh bhaja (মাছ ভাজা - fried fish).

Dal bhat bhujiya is a traditional dish eaten in Bihar along with chokha.

• 
  Nepali khana—dal bhat tarkari
• 
  Nepalese-style dal bhat
• 
  Traditional dal bhat thali

See also

• Assamese cuisine
• Awadhi cuisine
• Bengali cuisine
• Bhojpuri cuisine
• Bihari cuisine
• Caribbean cuisine
• Fijian cuisine
• Gujarati cuisine
• Indian cuisine
• Marathi cuisine
• Nepalese cuisine
• Odia cuisine
• Sikkimese cuisine
• Trinidad and Tobago cuisine
• Thali

External links

• Dal Bhat recipe Archived 2019-06-02 at the Wayback Machine
• 5 dishes that you thought were Indian-origin, but actually aren't – article in India Today
• From Momos to Dal Bhat: Discovering 12 Must-Try Nepali Dishes Archived 2024-11-10 at the Wayback Machine – online article