マレーシア料理
Malaysian cuisine/ja
マレーシア料理(マレー語:Masakan Malaysia、ジャウィ文字:ماسقن مليسيا)は、マレーシアに存在する料理の伝統と調理法を指し、その多民族性人口を反映している。マレーシアの人口の大部分は、大きく3つの主要な民族グループに分けられる。すなわち、マレー系、中国系、インド系である。残りは、東マレーシアのサバ州とサラワク州に住む先住民、マレー半島のオラン・アスリ、プラナカンやユーラシアンのクレオールコミュニティ、さらに相当数の外国人労働者や駐在員で構成されている。
歴史的な移住、列強による植民地化、そして広範な地域内における地理的な位置の結果、今日のマレーシアの料理スタイルは、主にマレー、中国、インド、インドネシア、タイ、フィリピン、そしてボルネオとオラン・アスリの先住民の伝統が混ざり合ったものである。これに加えて、アラブ、タイ、ポルトガル、オランダ、イギリス料理からの軽度から重度の影響も受けている。この結果、風味のシンフォニーが生まれ、マレーシア料理は非常に複雑で多様なものとなっている。料理に使われる調味料、ハーブ、スパイスも多岐にわたる。
マレー半島はシンガポール料理と共通の歴史を持つため、ラクサやチキンライスのように、発祥地に関わらず国境の両側で同じ料理が見られるのは一般的である。マレーシア領ボルネオとブルネイでも同様のことが言え、アンブヤットなどが挙げられる。また、地理的な近接性、歴史的な人の移動、そして密接な民族的・文化的血縁関係から、マレーシアはインドネシア、タイ、フィリピンと料理のつながりを持っており、これらの国々ではサテやルンダンといった料理が共有されている。
華人系マレーシア人の大多数は中国南部からの移民の子孫であるため、マレーシア中華料理は、福建、潮州、広東、客家、海南の各料理にルーツを持つ折衷的な料理のレパートリーが主となっている。しかし、インド系マレーシア人の大多数は南インドからの移民の子孫であるが、マレーシアインド料理は南北インドとスリランカの多様な料理が混在しており、ドライまたはウェットなカレー料理の調理法で区別できる。
歴史
起源
マレーシア料理は、この地域の歴史の中で発展してきた。近代国家としてのマレーシアは1963年まで存在しなかったものの、その料理はマラッカ王国時代の1400年代にまで遡ることができる。マレーシア料理は、インド、中国、中東、そしていくつかのヨーロッパ諸国など、マレー諸島周辺の様々な食文化が混ざり合ったものである。この多様な食文化は、マレーシアの多様な文化と植民地時代の過去に由来している。この料理は、地元と外国の文化が融合して発展した。15世紀には、現在のマレーシアとして知られる地域は、海上貿易の重要な通路となった。中東からスパイスをもたらしたアラブ商人だけでなく、ピーナッツ、パイナップル、アボカド、トマト、スカッシュ、カボチャといった主要な食材をもたらしたポルトガル、オランダ、イギリスの植民者や貿易商もマレーシアを通過した。19世紀のイギリス植民地時代には、多くのインド人や中国人の労働者がマレーシアに連れてこられ、
文化的および地域的な影響
多文化国家であるマレーシアの人々は、長年にわたり互いの料理を自らの文化の味覚に合わせて取り入れてきた。例えば、中華系マレーシア人はインドのカレーを自らの好みに合わせて、より薄く、辛さも抑えたものにした。中国の麺はインドとマレーの味覚と融合し、マレー風焼きそばやインド風焼きそばが生まれた。マレーシア人は、近隣諸国や文化的・宗教的な結びつきの強い国々の有名な料理も取り入れており、それらの国からの定住コミュニティがない場合でも完全に自国のものとしている。その顕著な例が、タイで最も有名な料理の一つであるトムヤムクンである。
国境を南に越えて伝わったタイのトムヤムクンは、マレーシアのアッサムグレービーの視覚的特徴を取り入れ、甘味、酸味、辛味の風味を持つようになった。すりつぶしたチリペーストでとろみがつけられており、鮮やかなオレンジレッドの色もこれに由来する。酸味付けにはライムジュースの代わりにタマリンドがよく使われ、生唐辛子の代わりに乾燥唐辛子が強い辛味を加えるために使われる。マレー風のトムヤムクンは魚介類がベースになる傾向があるが、中華料理店では、スープの辛さが抑えられ、通常は麺料理のスープとして提供される。
マレー半島から海を隔てたボルネオ島には、サバ州とサラワク州がある。主要都市以外では、特にサラワク州では、伝統的な生活様式と限られた道路がいまだに主流であり、内陸部の多くの住民にとって川が唯一の主要な交通路となっている。ボルネオのジャングルは野生の植物、菌類、果物で溢れており、広大な海岸線と多くの大きな川は、食卓に適した豊富な魚介類と淡水魚を提供している。ボルネオの多くの部族や先住民グループによって、数世紀にわたり豊かな種類の伝統食が開発されてきた。その多くは健康的な食品であり、採集された(近代化により栽培されることが増えている)食品や発酵食品で構成されている。この地域の大部分がかつてブルネイ・スルタン国の海洋支配下にあったため、ブルネイ・マレー人は、特に東マレーシアの沿岸ムスリムコミュニティの料理に永続的な影響を残している。2006年に書かれた論文によると、マレーシアの食品産業部門は、製造業全体のエネルギー消費量の約14%を占めていた。
歴史的に見ると、世界中の狩猟採集民の遊牧民にとって、新鮮な農産物はしばしば不足していたため、重要な行事や祭りのために必要に迫られて保存されていた。サバ州とサラワク州の部族民も例外ではない。彼らのほとんどは、新鮮な肉、果物、野菜の供給を塩漬け、発酵、または保存するための技術を開発してきた。例えば、サバ州のムルット族は、祭りの際に新鮮な生のイノシシや川魚から作られた「タンバ」(マレー語で「ジュルック」)を提供する。これは竹筒にもち米と塩と一緒に詰められ、数週間発酵させられる。この技術は、サラワク州の国境を越えたルン・バワン族も実践している。発酵食品は、そのまま食べるだけでなく、料理の材料としても頻繁に使用される。サラワク州のダヤック族の家庭では、彼らのバージョンの発酵肉をニンニクやタピオカの葉(生または漬物)と一緒に炒めることがあり、発酵させた「テンポヤック」は人気のある調味料である。
伝統的な酒の製造と消費は、東マレーシアの非ムスリム民族にとって重要な文化的役割を果たしている。米から作られるアルコール飲料が最も一般的で、広く入手可能である。サバ州では、ペナンパン・カダザンの「リヒン」が恐らく最もよく知られている。しかし、州全体で使われ理解されている標準化されたカダザン・ドゥスン語が歴史的に不足していたため、サバ州の他の地域の民族グループは、同様の米をベースにした発酵飲料に対して非常に異なる名前を持っている。例えば、ヒーン(特定のドゥスン語)、キノモル、セガンタン、キナルン、キノピ、リナハス、さらにはタパイなどである。さらに混乱を招くことに、マレー半島のマレーシア人の大半が理解している本来のタパイは、発酵させた甘酸っぱい米ペーストで、スナックやデザートとして提供されるが、タパイをさらに発酵させてアルコール飲料を製造することも可能である。ムルット族の好むパーティー飲料で、キャッサバまたはタピオカの塊茎から作られるものもタパイと呼ばれる。サラワク州のイバン族は、彼らのライスワインをトゥアックと呼ぶが、これは米から作られる蒸留酒であるサバ州のタラックと混同してはならない。サラワク州の先住民にとって、トゥアックは米以外の炭水化物豊富な物質を発酵させて作られるあらゆるアルコール飲料を指すこともある。
主食
米
米(Malay: nasi)はマレーシアで最も重要な主食である。インドネシア生まれの料理・食文化作家スリ・オーエンによると、マレーシア領ボルネオのサラワク州では紀元前2300年にさかのぼる稲作の証拠が見つかっており、西マレーシアのクランタン州では約900年の歴史があるとされる。今日、マレーシアは自給自足に必要な米の約70パーセントを生産しており、残りは輸入している。これは政策上の問題であり、政府は米生産による自給自足を達成しようとするよりも、国の資源をより収益性の高い方法で利用できると考えている。一般的な考え方としては、産業から生み出される歳入によって、国が必要とする米の半分まで輸入できるというものである。それにもかかわらず、政府は米作産業に対する計画、資源配分、補助金管理に全面的にコミットし、関与している。ケダ州は国内の「米蔵」(Malay: jelapang padi)と見なされており、マレーシアの米総生産量の約半分を占めている。
白米のご飯は、肉や野菜の副菜と共に提供されるもので、通常は家庭で電気炊飯器を使って炊かれる。一部の家庭や飲食店では、吸収法または急速沸騰法を用いてコンロでご飯を炊くことを好む。圧縮米は、「ナシ・ヒンピット」と呼ばれ、米を葉や葉状体で包み、円筒形に圧縮してから茹でて調理する別の方法である。米は調理中に圧縮されて結合する。圧縮米は通常、冷まして何らかのグレービーソースと一緒に食べるが、温かいスープや汁物に入れて提供されることもある。ブギス族によって調理される圧縮米の注目すべき変種は「ブラサック」である。米はココナッツミルクで予備調理されてからバナナの葉に包まれ、完全に調理されるまで蒸される。
どこにでもある白米の他にも、市場には様々な種類の国産米や輸入米があり、それぞれの種類に最適な結果を引き出すための特定の調理法がある。もち米(Malay: pulut)はその一例である。アミロース含有量が低くアミロペクチン含有量が高いため、調理後にもちもちとした食感になるもち米は、通常の米とは異なる分量と調理法で調理され、そのまま置き換えることはできない。通常はスナックやデザートを作るのに使われるが、もち米はオラン・アスリやボルネオのダヤック族のような先住民によっても塩味の主食として調理される。「ルマン」は、くり抜いた竹筒で焼いたもち米で、アリ・ガワイ、ハリ・ラヤ・アイディルフィトリ、ハリ・ラヤ・アイディルアドハなどの祭りの際に準備される。
マレーシアで人気のある米料理は「nasi lemak」で、ココナッツミルクとパンダンリーフで蒸し、豊かな香りを出す。マレー系に起源を持つナシレマッは非常に人気があり、しばしば国民食と称される。通常、ikan bilis(揚げアンチョビ)、ピーナッツ、スライスしたキュウリ、固ゆで卵、そして「サンバル」と共に供される。朝食の定番と見なされることが多いが、その多様性から様々な方法で提供され、一日中いつでも食べられている。よりボリュームのある食事としては、ナシレマッにフライドチキン、カレー、または「ルンダン」と呼ばれるスパイシーな肉の煮込みが添えられることもある。
コンジーは、マレーシアの民族コミュニティで人気の粥または薄い粥の一種である。主に朝食または夜食として食べられる。また、穏やかで消化しやすい食品として、病気の人にも特に適していると考えられている。コンジーはマレー語でbubur、中国語で粥と書き、北京語では「ジョウ」、広東語では「ジューク」と発音される。タミル語では「カンジ」(கஞ்சி)である。ほとんど装飾なしで提供されることもあれば、魚の切り身、魚介類、鶏肉、牛肉、豚肉、野菜、スパイスなどの材料と一緒に調理されることもある。マレーシアの食事におけるコンジーの重要性と人気は、ブブル・アヤム(鶏肉のコンジー)がマレーシアのマクドナルドのメニューに常設されているほどである。
麺類
麺類もまた人気の主食であり、特にマレーシアの中華料理でよく使われるが、他の民族グループでも利用されている。ビーフン(米粉、福建語: bí-hún、マレー語: bihun;ビーフン)、クエイティオウ(粿條、福建語: kóe-tiâu)またはホーファン(河粉、広東語: ho4 fan2;平打ち米麺)、ミー(麵または面、福建語: mī、マレー語: mi;黄麺)、ミー・スア(麵線または面线、福建語: mī-sòaⁿ;小麦そうめん)、イーメン(伊麵または伊面、広東語: ji1 min6;金色の小麦麺)、ドンフェン(冬粉、福建語: tang-hún、広東語: dung1 fan2;春雨)、ラオシューフェン(老鼠粉、広東語: lou5 syu2 fan2;老鼠粉)などは、毎食に添えられるご飯に代わる炭水化物源となっている。炒め麺料理(ミーゴレン)は、マレーシアの都市、町、村の至る所で見られ、様々な民族コミュニティがそれぞれの料理の伝統や好みに応じて多数の地域独自のバリエーションを調理している。
パン
マレーシアは小麦を生産しておらず、供給はすべて小麦生産国からの輸入に頼っている。しかし、西洋風の白いパンや、ロティチャナイのような小麦粉で作られたインドのパンはかなり一般的な食べ物であり、あるいは焼いていない白いパンのスライスとカヤの層で挟んでサンドイッチにすることもある。
伝統的な小麦粉ベースのひだ付き蒸しパオズまたはパオ(中国語:包子)は、マレーシアの美食文化に深く根付いた中国の主食である。パオは、ブランチの点心を提供するレストランや、専門店の中華系コピティアム(コーヒーショップ)で見られる。甘い餡には、タウサ(小豆餡)、蓮の実餡、カヤ、パンダン、挽いたピーナッツ、カスタードなどがあり、塩味の餡には、煮込んだチャーシュー(中国語:叉燒)、鶏肉、豚肉などがある。マレーシア版(pau)はナイトマーケット(pasar malam)で見つけることができ、カレー風味のジャガイモ、鶏肉、牛肉などの餡が入っており、常にハラール**である。カレーに加えて、真ん中にウズラの卵が入っているバリエーションもある。
オーブンで焼いたパンは、専門店やkopitiam、レストランでも手に入る。特に地元で人気のあるコーヒーパンは、バター風味のフィリングを包み、カリカリとした香ばしいコーヒー風味の生地で覆われたもので、マレーシアで象徴的な存在となっている。このコーヒーパンを専門とするロティボーイやパパロティのようなフランチャイズは、海外の複数の国々にも進出し、数百店舗を展開している。しかし、マレーシア人の間で今も人気を保っているのは、甘いココナッツフレークのフィリング、カヤ(ココナッツジャム)、パンダンカヤ(パンダン風味のココナッツジャム)、スイートコーン、チョコレート、小豆餡、バターが入ったパンである。
「ロティ・ゴロク」は、クランタン州で一般的に食べられている甘くて柔らかいパンの一種である。このパンには、たっぷりのバター、加糖練乳、そして時にはチーズ、チョコレート、その他のトッピングが使われる。「ゴロク」という名前は、マレーシアとタイの国境に位置するゴロク川に由来している。
その他の主食
マレー半島と同様に、米はサバ州とサラワク州の大多数の人々にとって揺るぎない主食である。米はカダザンドゥスン族の文化の中心であり、その最高の重要性は、毎年開催されるカアマタン祭りや、古くから米の精霊への崇拝を中心とする伝統的な信仰や慣習に反映されている。しかし、サバ州とサラワク州の他の民族コミュニティにとって、キャッサバやタピオカの塊茎、サゴ澱粉も人気の主食である。タピオカの塊茎は、サバ州のバジャウ族にとって米と同じくらい重要であり、サラワク州のダヤック族は、料理にタピオカの塊茎と葉の両方を幅広く利用している。サゴ澱粉はサゴヤシの髄から抽出され、サラワク州のメラナウ族とプナン族の主食となっている。
サゴ澱粉は、ビサヤ族とクダヤン族のコミュニティでは「アンブヤット」と呼ばれるねっとりとした粘り気のあるペーストとして調理され、メラナウ族では「linut」と呼ばれる。竹製のフォークの先にペーストを巻き付け、スープ、サンバル、またはその他の様々なグレービーソースやつけダレに浸して食べる。サゴヤシはサゴ髄の供給源であるだけでなく、ボルネオの先住民にとって別の珍味、すなわちサゴケムシの供給源でもある。サバ州では「ブトッド」、サラワク州では「ウラット・ムロン」と呼ばれ、サゴケムシは通常生で食べられるが、揚げたり、焼いたり、炒めたりして提供されることもある。
タンパク質
肉類
マレーシアの家禽肉は、国内の主要かつ公的な宗教であるイスラム教に準拠するため、ハラール基準に従って処理されている。輸入された家禽肉は、主要なハイパーマーケット、スーパーマーケット、専門店、特に駐在員コミュニティが多く居住する富裕層地域で入手可能である。
淡水魚と海水魚の両方を含む魚は、マレーシアの食生活において重要な位置を占めている。ほとんどの地元の魚は水揚げ後すぐに購入されるが、冷凍魚は一般的に輸入される。そのような魚、すなわちサケやタラはマレーシアの食卓でよく受け入れられているが、マレーシア海域では見られない。 マレーシアでは、エビ、カニ、イカ、コウイカ、アサリ、サルボウガイ、カタツムリ、ナマコ、タコなど、様々な種類の魚介類が消費されている。一般的に、すべての民族コミュニティのメンバーが魚介類を楽しむ。マレーシアのイスラム教徒にとっては(シャーフィイー派のフィクフによると)、魚介類はハラールとされているが、一部のカニ種は陸上と海上の両方に生息できるため、ハラールとは見なされない。ナマコはハラールと見なされている。
牛肉はマレーシアの食生活で一般的だが、ヒンドゥー教の一部の信者や特定の中国の民間信仰宗派では牛肉の摂取が禁じられていることは特筆すべきである。牛肉は一般的にカレー、シチュー、ローストとして調理されたり、麺類と一緒に食べられたりする。マレー人は一般的にハラール認証の牛肉を食べる。Government Supervised Muslim Slaughter System (AGSMS) の下で処理されたオーストラリア産牛肉はマレーシアに輸入され、ハラール認証されている。
マレーシアの人口の約半分を占めるマレー系マレーシア人はムスリムであり、イスラム教で禁じられているため豚肉を摂取しない。これは他の人々が豚肉製品を生産・消費することを禁じるものではなく、そのため豚肉はウェットマーケット、スーパーマーケット、ハイパーマーケットで見ることができ、通常は非ハラール表示がされている。豚肉は華人系コミュニティ、インド系、イバン族、カダザン族、ムルット族、ルン・バワン族/ルンダヤ族、オラン・アスリ、および非ムスリムの外国人居住者によって消費される。
マレーシアでは、「マトン」という言葉はヤギ肉を指す。子羊肉、つまり若い羊の肉は常にオーストラリアやニュージーランドなどの国から輸入されている。かつてマトンは主にマレーシアのインド料理と関連付けられており、健康上の懸念や、その独特な獣臭い風味のためにそれほど広く食べられていなかった。今日では、マトンを丸ごと串焼きにした料理、マトンビリヤニ、マトン・スープなどが、宴会やイベントでよく見られるようになった。現在、断食月とハリラヤ期間中のマトンの需要は、ディーパバリとクリスマスの合計をはるかに上回っている。
果物と野菜
野菜
マレーシアは熱帯国で四季がないため、地元の農産物は一年中入手可能である。雨季には野菜の収穫量が減少することがあるが(これにより市場価格が上昇する可能性もある)、収穫が完全に止まることはめったにない。近年、輸入農産物が市場に進出しており、ニンニクやジャガイモなどの必須食材の地元需要を補うため、あるいはマレーシアの気候や土壌条件で生育が困難な農産物を供給するためである。マレーシアの一部の地域、例えばキャメロンハイランドやキナバル山に隣接する山麓では、茶などの温帯農産物の栽培に適した平均気温と土壌条件が提供されている。
マレーシア産の青菜、根菜、野菜で全国的に一般的に見られるものには、以下が含まれるがこれらに限定されない。アマランサス(bayam)、もやし(taugeh)、ナス(terung)、ニガウリ(peria)、チンゲンサイ(sawi)、キャベツ(kobis)、チョイサム、キュウリ(timun)、チャイニーズセロリ(daun sup)、コリアンダー(daun ketumbar)、ショウガ(halia)、インゲン、空芯菜(カンクン)、オクラ(bendi)、リーキ、レタス、レンコン、トウモロコシ(jagung)、白菜(kobis cina)、サツマイモ(ubi keledek)、ネギ(daun bawang)、カタック(cekur manisまたはsayur manis)、カボチャ(labu)、シイタケ(cendawan)、ペタイ(petai)、タピオカ(ubi kayu)、タロイモまたはヤムイモ(ubi keladi)、トマト、ヤムビーンまたはカブ、ターメリック(kunyit)、そしてササゲ(kacang panjang)、ニンジン(lobak merah)、そしてネギ(daun bawang)。
マレーシアの一部の地域では、地元産の農産物が小規模に栽培されており、半島部のオラン・アスリやサラワク州の一部の部族民のような多くの農村コミュニティでは、食生活を補うために野生の食用シダや野菜を採集している。野菜シダは、pucuk paku pakisとしてよく知られており、おそらく最も広く入手可能なシダで、全国の飲食店やレストランで見られる。『ステノクラエナ・パラストリス』は、食用として人気のある別の種類の野生シダである。東マレーシア固有のもので、サラワク州ではmidinと呼ばれ、そのワラビのような新芽は地元の人々や観光客に珍重されている。サバ州の先住民にはlemiding、lembiding、またはlombidingとして知られており、この植物の葉とワラビのような新芽の両方が食べられる。竹やココナッツなどの植物の若芽は、都市部以外のコミュニティで食用として人気がある。
kangkungやサツマイモの葉のような葉物野菜を調理する人気のある方法は、belacan(エビペースト)と辛い唐辛子で作られた刺激的なソースで炒めることである。この方法で調理される他の人気のある野菜には、豆のさやや、paku pakisやmidinのようなワラビ状のシダがある。ニンジン、キュウリ、タマネギ、ササゲなどの野菜は、「アチャル」と呼ばれる地域独自のピクルスを作るのに使われる。野菜やハーブは、一部の農村の先住民コミュニティでは、ウラムとしてドレッシングなしで、しばしば生で提供される。ulamの盛り合わせには、バナナの花、キュウリ、シカクマメ、ペガガの葉、petai、ササゲなどが含まれることがあり、通常はsambal belacanのような刺激的なディップソースと一緒に食べられる。
マレーシアのベジタリアニズム
2012年時点で、マレーシアの総人口のうち約100万人がベジタリアンを実践しており、今日では外食時にベジタリアン料理を見つけることがはるかに容易になっている。しかし、伝統的なマレー料理が肉や魚介類を重視していること、そして多くの地元の料理にエビペーストやその他の魚介類製品が一般的に含まれているため、マレー料理レストランでベジタリアンまたはヴィーガン料理を探すのは難しいと感じるかもしれない。
「sayur sayuran」、「vegetarian」または漢字の「素」や「斎」と表示されたレストランでは、肉を控える客向けに適切な種類の料理を提供している。特に都市部では、全国に多数のこうしたレストランがある。これらのレストランはベジタリアン/ヴィーガン料理のみを提供し、肉や動物性製品は調理に一切使用しない。肉や魚介類を専門とするレストランでも、リクエストに応じてベジタリアン料理を作ってくれる。肉を提供するレストランの中には、メニューにベジタリアンセクションがあるところもある。
マレーシア華人の80%以上が仏教徒であると認識しており、その一部は少なくとも一時的に菜食主義の食事を実践している。一部のベジタリアン中華料理レストランでは、肉料理に似た見た目や味の「焼き豚」、「皮と骨付き」の揚げ「魚」、「骨付き」の「チキンドラムスティック」などを特徴とする完全菜食メニュー(中国語: 素食, 斎)を提供している。これらのレストランは、宗教上の理由から動物性製品や味の強い野菜、香辛料の摂取を控えることを生活様式としている経営者によって運営されており、基本的にビーガンである。使用される肉代替品は輸入ではなく地元で生産されることが多く、大豆、グルテン、キノコ、根菜などの食材のみから作られている。
近年、オーガニックベジタリアン主義も徐々に流行の現代的な菜食主義として浸透している。ほとんどのオーガニックベジタリアンメニューには、オーガニックキヌア、キビ、チアシード、亜麻仁、アボカド、卵、豆腐、松の実、ブルーベリー、アーモンドミルクなどのスーパーフードの材料が含まれる。近年、多くのオーガニック果物や野菜が地元で生産されている。ベジタリアンサンバルバラチャンやナシレマッチリペーストのオーガニック版さえ存在する。
仏教系のベジタリアンレストランは、華人が多く住む地域で見られる傾向があり、特に多くの仏教徒が少なくとも1日厳格な菜食主義をとる特定の祝日には混雑する。仏教では、終日菜食主義を実践する人々の一部は、仏教の五戒を守っている。彼らが菜食主義者であるのは、意図的に生き物を殺したり傷つけたりすることを控える戒律を守っているからである。もう一つの戒律は、快楽のために薬物や酩酊物を摂取することを控えることであり、したがって、ほとんどの純粋な菜食店ではアルコールは使用されない。(ただし、肉料理を提供するレストランでメニューからベジタリアン料理を注文する場合は異なる。)
ベジタリアニズムは、インド文化において長く尊敬される伝統を持っている。一部のマレーシア系インド人は、何世代もベジタリアンの家系出身で、生まれつきのベジタリアンである。また、タイ・ポンガル、ヒンドゥー新年、ディーパバリ、満月祈祷会などの吉兆な祭りや、聖なる寺院を訪れる特定の曜日には、敬意の象徴として菜食主義を実践する。タプーサムやその他の聖なる祈りの行事の前に誓いを果たす前に肉を断つことは、心身を中立的で集中した状態に保つための一般的な習慣である。南インド料理と北インド料理の皿は、アーユルヴェーダの古来の概念に基づいており、アルスヴァイ(6種類の味)を含むことで知られている。一部のインドのベジタリアン料理には乳製品や蜂蜜が使われることがある(ラクト・ベジタリアン)。また、濃厚なココナッツミルクやナッツをふんだんに使うものもある。マレーシアには、純粋なベジタリアンメニューを提供するインド料理店やレストランが多数ある。特に南インド料理店では、ターリーミール(バナナリーフライスとしても知られ、通常はデフォルトでベジタリアン)や、ケサリ、トセ、イドゥリ、ウップマ、ヴァデ、アヴィヤル、イディヤッパム、パニヤラムなど、肉を使わない豊富な選択肢が提供されている。
果物
マレーシアの熱帯気候は、一年中果物が育つことを可能にしている。地元産または輸入された非常に多様な一般的・珍しい果物が、国内中で手に入る。マレーシアで栽培される果物の圧倒的大多数は熱帯で自然に生育するが、キャメロンハイランドやサバ州のクンダサンのような国内のいくつかの地域は異なる気候帯に属しており、イチゴのような温帯の果物の栽培を可能にしている。果物は食後にデザートとして供されることが多く、一年中暑くて湿気の多い気候のため、フルーツジュースは好んで飲まれている。漬物にした果物、つまりjerukは人気があり広く入手可能で、屋台や専門店で売られている。多くの地名が地元の果物にちなんで名付けられており、特にアロール・セタール(ブア・セタール)やマラッカ(ブア・メラカ)が有名である。
果物は、ロジャック(中国語: 水果囉喏)と呼ばれる人気のサラダ料理に使われる。これは、エビペースト、砂糖、唐辛子、ライムジュースで作られた粘り気のある黒いソースで和えられた果物と野菜の切れ端で構成されている。ペナン版は特に人気が高く、高く評価されている。この料理は通常、たっぷりのローストしたピーナッツがトッピングされている。
マレーシアで栽培されている主な果物には以下のようなものがある。
- バナナ、マレー語でピサン。様々な品種が市場に出ており、調理用バナナはピサンゴレンに使われる。バナナの他の部分も料理に使われることがある。
- カラマンシーライム、マレー語でリマウ・カストゥリ。マレーシア料理の酸味付けに広く使われ、カラマンシーライムのジュースは、氷や青リンゴジュース、パンダンリーフ、ドライプラムなどの二次的な風味付けと共に、単独で味わわれることもある。
- チェンペダック、大きくて粗い鞘のような形をした果物。各鞘を覆う可食部は甘く、柔らかいカスタードのような食感を持つ。
- ドリアン、とげのある外皮と独特の臭いを持つ果物で、好きか嫌いかという強い感情を引き起こすことで有名な地元の熱帯果物である。「果物の王様」としても知られている。マレーシア全土にはいくつかの種のドリアンが存在し、一般的な栽培品種は淡いクリーム色または黄色の仮種皮を持つが、ボルネオで見られる一部の品種は自然に鮮やかな赤、オレンジ、さらには紫色をしている。
- グアバ、マレー語でジャンブまたはジャンブ・バトゥ。シャキシャキとした食感の果物で、そのまま食べるか、酸味のある調味料をかけて食べることが多い。
- ハニーデューメロン、マレー語でテンビカイ・スス。この香りのよい緑色のメロンは、しばしばカットされ、冷やしたココナッツミルクに調理済みのサゴパールを入れてデザートとして提供される。
- ジャックフルーツ、マレー語でナンカ。チェンペダックに似た巨大な果物だが、味や食感はかなり異なる。各鞘の肉質部分はしっかりとしていて甘い。未熟なジャックフルーツは、時々塩味の食事の調理に使われる。
- クドンドン、非常に酸っぱい小さな緑色の果物で、通常はピクルスにする。
- ランサット、ブドウのように房になって実をつけ、小さなジャガイモに似た果物で、ブドウとグレープフルーツを組み合わせたような甘酸っぱい味がする。2番目のより大きな品種であるドゥクは、一般的に大きく丸い果実をつけ、調理しても樹液が出ないやや厚い皮を持つ。種は小さく、厚い果肉、甘い香り、甘酸っぱい仮種皮を持つ。
- ロンガン、中国語で「龍眼」を意味する。マタ・クチン(マレー語で文字通り「猫の目」)と呼ばれる関連種は、商業的に栽培されているロンガンと実質的に同じ味である。しかし、マタ・クチンの果実(Euphoria malaiense)は小さく、肉質の仮種皮は薄く、黄色の皮はライチの果実のようにでこぼこで革のようである。
- マンゴー、マレー語でマンガ。プルリス州は、マレーシア知的財産機関(MyIPO)に地理的表示(GI)製品として登録されているハルマニス種(マンギフェラ・インディカ栽培品種に由来)で有名である。ボルネオのみで発見され、地元の料理に広く使われているもう一つの注目すべきマンゴーの種はマンギフェラ・パジャンで、サバ州ではバンバンガン、サラワク州ではブア・マワンとして知られている。
- マンゴスチン、マレー語でマンギス。ドリアンとは対照的に、マンゴスチンはしばしば「果物の女王」と呼ばれる。
- パパイヤ、マレー語でベティック。マレーシアでは一年中入手可能なもう一つの一般的な果物で、食事の締めくくりによく食べられる。
- パイナップル、マレー語でナナス。果物として広く食べられ、パジェリ・ナナスと呼ばれるカレー風味のパイナップル料理など、地元料理に独占的に使われる。
- ピタヤ、地元ではドラゴンフルーツとしてよく知られている。ドラゴンフルーツには、赤肉種と白肉種がある。
- ポメロ、マレー語でリマウ・バリ。ペラ州のスンガイ・ゲドゥン地域で栽培されているポメロは、GIステータスを付与されている。ポメロの生産地として有名なタンブンの町にちなんでリマウ・タンブンとも呼ばれる。ポメロは中国の伝統的な祝祭と関連付けられているため、ほとんどの農場では旧正月と中秋節に合わせて年に2回収穫される。
- ランブータン、名前が示すように、外殻に肉厚でしなやかなとげや「毛」があり、通常は赤または黄色である。毛のある外側を剥がすと、柔らかく肉厚で甘酸っぱい果肉が現れる。
- ローズアップル、マレー語でジャンブ・アイールまたはジャンブ・メラと呼ばれるが、ジャンブ・バトゥ(グアバ)と混同してはならない。この用語は、果物のために栽培される様々なフトモモ属の種を指す。果物は単独で食べることもできるし、ロジャックサラダに混ぜることもできる。
- サポジラ、地元ではブア・チクとしてよく知られている。その果肉は、熟した梨のようなざらざらとした食感と、甘い麦芽のような風味を持つ。
- サワーソップ、マレー語でドリアン・ベランダ、ボルネオのドゥスン族にはランプンとして知られている。果物は一般的にジュースやスムージーに加工され、サワーソップの葉は煮出してハーブティーとして飲まれる。
- スターフルーツ、マレー語でベリンビン。マレーシアはスターフルーツ生産量で世界をリードしており、アジアやヨーロッパに広く出荷している。
- タラップ、マランとも呼ばれ、ボルネオ原産の果物で、チェンペダックやジャックフルーツと関連がある。果実の大きさや形はドリアンと同じくらいで、有害な臭いも発するが、タラップのとげはドリアンの硬いとげと比べて柔らかくゴムのようである。果実自体は滑らかで柔らかくクリーミーで、風味は甘いカスタードアップルにわずかな酸味が加わったものに似ている。
- スイカ、マレー語でテンビカイ。この人気のある果物には、赤と黄色の品種がある。
- シュガーアップル、マレー語でエパル・クスタード。この果物には、赤と緑の品種がある。
食材
唐辛子はマレーシアの台所には欠かせないものであり、生のものも乾燥したものも使われる。唐辛子はいくつかのサイズ、形、色がある。一般的に、2種類の唐辛子が最も広く手に入る。それは、小さくても非常に刺激的で辛いバードアイチリ(cill padi)と、比較的マイルドな長めの品種である。青唐辛子はより胡椒のような味がし、赤唐辛子(熟成させた青唐辛子)はやや甘みのある辛さを持つ。よりマイルドな味が好まれる場合は、唐辛子を切る前に種と膜を取り除くか、唐辛子を丸ごとにして提供前に取り除く。一般的な使い方としては、唐辛子をすりつぶしてペーストやサンバルにする。生の唐辛子を刻んで調味料や飾り付けにする。唐辛子を丸ごとまたは切ってピクルスにする、などがある。
Belacanはマレーシア料理に不可欠なものである。これはエビペーストの一種で、ブロック状に固めて天日干しにする。生のままでは刺激的な匂いがする。調理すると、香りと風味がまろやかになり、料理に深みを与える。belacanを使用するために準備するには、通常、少量ずつホイルで包み、それを炎で焼くか、予熱したオーブンに入れる。belacanは、地元の唐辛子、エシャロット、ライムジュースと共につぶすか混ぜ合わせ、マレーシアで最も人気があり遍在するレリッシュ、sambal belacanを作る。belacanはまた、通常ニンニク、ショウガ、タマネギまたはエシャロット、生または乾燥した唐辛子を含むルンパと呼ばれるすりつぶしたスパイスペーストにも砕いて入れられる。rempahペーストは、形と機能においてインドのウェットな「マサラ」ペーストやタイカレーペーストに似ており、その構成要素の生の風味を和らげ、調和のとれた仕上がりを生み出すために、しばしば茶色く炒められキャラメリゼされる(Malay: tumis)。
ココナッツ(Malay: kelapa)もマレーシア料理のもう一つの典型的な特徴であり、この植物のほぼすべての部分が料理に使われる。ココナッツ胚乳の白い肉厚な部分は、すりおろしたり、細かくしたりしてそのまま使ったり、乾燥させてココナッツフレークにしたり、濃い茶色になるまで焼いてすりつぶしてクリンシックにしたりする。すりおろしたココナッツの果肉はまた、ココナッツミルクを作るために絞られ、これは国中の風味豊かな料理やデザートに幅広く使われる。ココナッツオイルは料理や化粧品に使われ、コプラ(乾燥ココナッツの果肉)を加工して得られるか、生ココナッツからバージンココナッツオイルとして抽出される。各ココナッツの空洞内にある透明な液体であるココナッツウォーターは、マレーシアの暑く湿気の多い気候で人気の清涼飲料である。Gula malakaは、ココナッツの花の樹液から作られる未精製のパームシュガーである。これはマレーシア料理で最も伝統的な甘味料であり、ココナッツのヒントを伴う豊かなキャラメルのような風味を与える。ココナッツの葉は伝統的に食べ物を包むのに使われ、くり抜かれたココナッツの殻はバーベキュー肉や伝統的なペストリー作りの木炭燃料源として使われることがあり、ココナッツの頂芽または成長点さえも、農村コミュニティや専門レストランで人気の珍味として提供される。
様々な種類の醤油も重要な食材である。薄口醤油は、様々な炒め物、マリネ、蒸し料理に心地よい塩味を加える。一部の屋台では、新鮮な薄切りまたはピクルスにした唐辛子が薄口醤油に浸されて出てくるため、ディップ用として使用される。濃口醤油はよりとろみがあり、風味が強く、塩味は少ない。特にmasak kicap(複数の種類の醤油をブレンドして煮込むスタイル)料理など、より濃厚な風味が欲しいときに使われ、また料理の色を濃くするためにも使われる。スターアニスやニンニクで風味付けされた甘い醤油であるキチャップ・マニスも、人気のある調味料である。kicap manisの甘くて香ばしい味は、主に煮込み料理の色付けと味付けに使われる濃口醤油と濃厚なカラメルソースの組み合わせを近似する代替品としても機能する。
Common herbs include lemongrass (Malay: serai), a type of grass with a lemony aroma and flavour. Young, fresh stems are more desirable as older stems tend to acquire a woody texture. The tender white part closest to the base of the stem is thinly sliced and eaten raw in salads, or pounded with other aromatics to make a rempah. It is also used whole in boiled and simmered dishes. The pandan (screwpine) leaf is the Asian equivalent of vanilla in Western cuisine. Its subtle aroma is released when the leaves are bruised by tying one or two long leaves into a knot, and used for cooking curries, rice and desserts. The leaves can also be used to wrap items like rice, chicken or fish for cooking. Pandan leaf is also available in liquid essence or powdered form to flavour and colour cakes. Turmeric (Malay: kunyit) is a rhizome popular for its flavour as well as colouring properties. The leaves and flowers of the turmeric plant are also used in cooking or eaten raw.
Tofu products, specifically fried tofu, are widely used as cooking ingredients and as side accompaniments. While fried tofu can be bland in flavour on its own, its main contribution is texture and especially with tofu puffs, the ability to soak up the flavour of whatever they are cooked in. Fried tofu products are found as a versatile component ingredient for dishes like stir fried noodles, rojak (fruit and vegetable salad), noodle soups, and stews. A popular way of serving fried tofu on its own is a salad with bean sprouts, shredded cucumber and spring onions, covered in a thick sweet and spicy dressing and dusted with roasted ground peanuts. Fried tofu may also be stuffed with a mixture of ground meat or shredded vegetables.
Dried seafood products contribute a savoury depth of flavour to some Malaysian dishes. Small dried anchovies, known as ikan bilis, are very popular. It acquires a crispy texture when deep-fried, and is served as an accompaniment or prepared as a sambal relish in this capacity. Ikan bilis is also boiled to make fish stock; in fact, instant ikan bilis stock granules are a popular seasoning in modern kitchens. Dried shrimp and salted dried fish are also used in various ways.
Other essential seasoning and garnishes include tamarind (Malay: asam jawa), specifically the paste-like pulp extracted from the fruit pod which contributes a tart flavour to many dishes. Candlenuts (Malay: buah keras) are similar in appearance to macadamia nuts, being round, cream-coloured and having a high oil content. Candlenuts are normally ground to thicken sauces. Lup cheong is a type of dried Chinese sausage made from pork and spices. Mainly used by the Malaysian Chinese community, these sweet sausages are usually sliced very thinly and added for additional flavour and texture. Recent studies have shown that there are 62 commonly consumed Malaysian foods that include biogenic amines.
Structure of meals
There is no standard breakfast (Malay: sarapan) menu due to Malaysia's multi-ethnic social fabric as well as the advent of modern influences. Western-style breakfast like breakfast cereal, cooked eggs and toast have become commonplace in homes and when dining out, but heartier traditional fare based predominantly on noodles and rice dishes are still very popular. One may choose to start the day with the ubiquitous nasi lemak or kuih; venture for Chinese-style congee, dim sum and noodle soups; or settle for Indian-influenced fare such as roti canai, idli (Tamil: இட்லி iṭli /ɪɖlɪ/), thosai (Tamil: தோசை tōcai /t̪oːsaj/), and upma. In the state of Kelantan, the term nasi berlauk refers to a breakfast meal which consists of a small serve of rice and complementary dishes or lauk.
For lunch and dinner, food is not customarily served in courses but rather concurrently. A meal may consist of a single dish for solitary diners, or rice with many complementary dishes shared by all. At restaurants where food is cooked to order, there is often no distinction between appetizers/starters and main courses, and food will arrive at the table whenever it is ready. At some traditionally-run eateries where pre-cooked food is served, diners are meant to help themselves by starting with a plate of plain rice and choose from a buffet spread of assorted dishes. Like the Indonesian Nasi Padang, this is not an all-you-can-eat for a fixed price dining experience. The cost of the meal would depend on what the diner selects and how many different items were placed on the plate for consumption. In Malay-run warung (a small family-owned casual eatery or café) or restaurants (kedai makan), this style of dining is known as nasi campur which means "mixed rice". A similar concept exist at some eateries serving home-style Malaysian Chinese food, where it may be known as economy rice (Chinese: 杂饭).
A practice known as "open house" (Malay: rumah terbuka) is popular during festive seasons, and even as an elaborate occasion to celebrate birthdays and weddings. Open house events are traditionally held at the home of the host: well-wishers are received and that everyone, regardless of background, is invited to attend. Home-cooked or catered food is provided by the host(s) at their own expense, and while it is acceptable for guests to bring along gifts for the host, they are expected to help themselves to the food as much as they like. Open house events may also be held at restaurants and larger public venues, especially when hosted by government agencies or corporations.
Food establishments
A kopitiam or kopi tiam is a traditional coffee shop patronised for meals and beverages, predominantly operated by Chinese proprietors and especially members of the Hainanese community. The word kopi is a Malay/Hokkien term for coffee and tiam is the Hokkien and Hakka term for shop (Chinese : 店). A common sight in Malaysia and neighbouring Singapore, menus often feature offerings like nasi lemak, boiled eggs, roti bakar, noodle dishes, bread and kuih. The owners of some kopitiam establishments may lease premise space to independent stallholders, who sometimes offer more specialised dishes beyond standard Chinese kopitiam fare. Typical beverages include Milo, a malted chocolate drink considered iconic to Malaysians of all ages, as well as coffee (kopi) and tea (teh). Diners would use slang terms specific to kopitiam culture to order and customise drinks to their taste.
The omnipresent Mamak stall is a Malaysian institution. Available throughout the country and particularly popular in urban areas, Mamak stalls and restaurants offer a wide range of food and some are open 24 hours a day. The proprietors of these establishments are members of Malaysia's Tamil Muslim community, who have developed a distinct culinary style and wield an enormous influence on Malaysian food culture disproportionate to their numbers. A type of meal served buffet-style at some Mamak eateries is called nasi kandar, which is analogous to the Malay nasi campur where you pay for what you have actually eaten. The diner is to choose from a variety of curried dishes made with chicken, beef, mutton, or seafood. A mixture of curry sauces is then poured on the provided rice: this is called banjir (literally means "flooding").
Cuisines of Malaysia
Malay cuisine
For a traditional Malay meal, rice is considered the centerpiece of a meal, with everything else considered as an accompaniment, relish or side for the rice. Malay cuisine bears many similarities to Indonesian cuisine, in particular some of the regional traditions from Sumatra. It has also been influenced by Chinese, Indian, Thai and many other cultures throughout history, producing a distinct cuisine of their own. Some regional Malay dishes, such as arisa and kacang pool, are examples of influence from Arab cuisine due to longstanding historical and religious ties. Many Malay dishes revolve around a rempah, which is usually sauteed in oil (tumis) to draw out flavours to form the base of a dish. A dipping relish called sambal is an essential accompaniment for most Malay dishes.
- Air Asam Cabai Picit or Air Asam Picit, is a traditional Malaysian dish hailing from the northern regions of Malaysia, particularly from states like Kedah and Perlis. This dish features a spicy, savoury yet tangy tamarind-based sauce, known locally as "air asam," which is typically served alongside boiled or grilled fish and ulam-ulaman. The term "picit," meaning "to squeeze" in Malay, refers to the method of preparing the sauce, where ingredients like bird's eye chilies, belachan and tamarind paste are crushed or squeezed together using fingers to release their flavors.
- Air bandung, a cold milk drink flavoured with rose cordial syrup, giving it a pink colour. Despite the name, there is no connection to the city of Bandung in Indonesia. Bandung within this context refers to anything that comes in pairs or is mixed from many ingredients.
- Air janda pulang, a traditional drink from Negeri Sembilan. It is suitable to drink with lunch and on hot days.
- Akok, a traditional sweet dessert in Kelantan, Malaysia. Made mainly from eggs, coconut milk, flour and brown sugar, akok has a distinctive caramel taste. It is often served during afternoon snack together with coffee. Akok is prepared in a special cooking utensil called sarang/dapur tembaga – a mould made of solid brass, which is surrounded with charcoal.
- Apam johol, a sweetened rice cake wrapped in rambai leaves to preserve the aroma and for presentation. A specialty of Negri cuisine, it is sometimes eaten with rendang, sambal tumis and bean porridge.
- Asam pedas, a sour and spicy stew of meat, with the core ingredients being tamarind and chilli. Depending on region, tomatoes, lady's fingers, shredded torch ginger bud and Vietnamese coriander (Malay: daun kesum) may also be added. Usually cooked with fish like mackerel or stingray, although some recipes use chicken and even oxtail.
- Ayam goreng, a generic term for deep fried chicken, typically marinated in a base of turmeric and other seasonings prior to cooking.
- Ayam masak merah, this dish literally means red-cooked chicken in English. Pieces of chicken are first fried to a golden brown then slowly braised in a spicy tomato sauce. Peas are sometimes added to the dish, and it is garnished with shredded kaffir lime leaves as well as coriander. It is often paired with nasi tomato - rice cooked with tomato sauce or paste, milk, dried spices, and a sauteed rempah base of garlic, onions, ginger.
- Ayam percik, also known as ayam golek in some states, ayam percik is grilled marinated chicken basted with a spiced coconut milk gravy.
- Bubur lambuk, a savoury rice porridge consumed during the fasting month of Ramadhan, made with a mixture of lemongrass, spices, vegetables, and chicken or beef. It is usually cooked communally at a local mosque, which is then distributed to the congregation as a meal to break the fast every evening. In the state of Terengganu, bubur lambuk is prepared with wild herbs, budu, sweet potatoes, and seafood.
- Gulai, the Malay term for a curried stew. The main ingredients for gulai may be poultry, beef, mutton, various kinds of offals, fish and seafood, and also vegetables such as cassava leaves and green/unripe jackfruit. The gravy is usually yellowish-brown in color due to the sauteed and browned rempah which forms its base, and the addition of ground turmeric. The gravy's consistency may vary in thickness depending on the cook.
- Ikan bakar, barbecued or char grilled fish, usually smeared with a sambal-based sauce. It may also be accompanied with air asam, a dip made from shrimp paste, onion, chillis and tamarind juice.
- Ikan goreng, a generic term for shallow or deep fried fish, which is almost always marinated prior to cooking. There are countless recipes and variants for what is arguably the most popular and typical method of cooking fish in Malaysia.
- Kebebe, A specialty of Lenggong, Perak, it is a fruit salad consisting of 13 ingredients that gives of a balance of spicy, sweet and tangy flavours when mixed. It's allegedly able to cure nausea after taking too much food.
- Kerabu, a type of salad-like dish which can be made with any combination of cooked or uncooked fruits and vegetables, as well as the occasional meat or seafood ingredient. There are many kerabu recipes, which often have little common in preparation: kerabu taugeh is made with blanched bean sprouts and quintessentially Malay ingredients like kerisik, while preparations like kerabu mangga (shredded green mango salad) resemble a Thai-style yam salad in taste profile, kerabu maggi using Maggi noodles, and kerabu sare is made with seaweed, stewed fish and coconut, sambal and lime juice.
- Keropok lekor, a speciality of the state of Terengganu and other states on the east coast of Peninsula Malaysia, keropok lekor is a savoury fritter made from a combination of batter and shredded fish. Sliced and fried just before serving, it is eaten with hot sauce.
- Kerutuk Daging, a type of coconut milk-based curry. Traditionally it is best eaten with white rice, sambal belacan and ulam-ulaman or Malay salad.
- Ketupat, a variant of compressed rice, wrapped in a woven palm frond pouch. As the rice boils, the grains expand to fill the pouch and the rice becomes compressed. This method of cooking gives the ketupat its characteristic form and texture. Usually eaten with rendang (a type of dry beef curry) or served as an accompaniment to satay, ketupat is also traditionally served on festive occasions such as Eid (Hari Raya Aidilfitri) as part of an open house spread.
- Kuzi ayam, a thick curry. Traditionally it is eaten with white rice, sambal belacan and ulam.
- Laksam or Laksang, a different variant on laksa found in the northern and northeastern states of the Peninsular. Laksam consists of thick flat rice noodle rolls in a full-bodied, rich and slightly sweet white gravy of minced fish, coconut milk and shredded aromatic herbs.
- Masak lemak is a style of cooking which employs liberal amounts of turmeric-seasoned coconut milk. Sources of protein like chicken, seafood smoked meats and shelled molluscs, perhaps paired with fruits and vegetables such as bamboo shoots, pineapples and tapioca leaves are often cooked this way. Certain states are associated with a specific variant of this dish: for example, masak lemak cili api/padi is an iconic speciality of Negeri Sembilan.
- Mee Bandung Muar, Traditional noodle dish from Muar that cooked with yellow noodles coupled with egg in addition to a thick broth-gravy made of a combination of dried shrimps, onion, spices, shrimp paste and chillies. Prawn, meat, fish cakes and vegetables are also added.
- Mee Calong, a noodle dish eaten with fish soup, fish balls, and tofu puffs. This was a traditional cuisine of Beserah.
- Mee Siput Muar, a deep-fried circular dried noodle snack from Muar, Johor made from flour and eaten with sambal.
- Nasi Beringin, a fragrant rice dish that used to be served to Johor royalties in the late 1890s; the sultans would have this fragrant dish especially when guests were invited to dine in the palace.
- Nasi dagang, rice cooked with coconut milk and fenugreek seeds, served with a fish gulai (usually tuna or ikan tongkol), fried shaved coconut, hard-boiled eggs and vegetable pickles. Nasi dagang ("trader's rice" in Malay) is a staple breakfast dish in the northeastern states of Kelantan and Terengganu. It should not be confused with nasi lemak, as nasi lemak is often found sold side by side with nasi dagang for breakfast in the east coast of Peninsular Malaysia.
- Nasi goreng, a generic term for fried rice, of which there are many, many different permutations and variations. Variants includes Nasi goreng kampung, Nasi goreng pattaya, and Nasi paprik.
- Nasi Kandar, a meal of steamed rice that is served with a variety of curries and side dishes. It is a popular northern Malaysian dish from Penang.
- Nasi lemuni, a rice dish that is eaten like nasi lemak but cooked with herb called daun lemuni (Vitex trifolia leaves).
- Nasi tumpang, rice packed in a cone-shaped banana leaf. A pack of nasi tumpang consists of an omelette, meat floss, chicken or shrimp curry and sweet gravy. It is traditionally served as a meal of convenience for travellers on the road.
- Nasi ulam, rice salad tossed with a variety of thinly shredded herbs and greens (daun kaduk, daun cekur, daun kesum and so on) as well as pounded dried shrimp, kerisik and chopped shallots. A variant popular in the eastern coast states of Peninsular Malaysia is called nasi kerabu, which is blue-coloured rice served with various herbs, dried fish or fried chicken, crackers, pickles and vegetables.
- Pek nga, also known as lempeng kelapa, It is usually served during breakfast.
- Puding Diraja, also known as Royal Pudding, this dessert was developed and served to the royal family of Pahang state.
- Rendang, a spicy meat and coconut milk stew originating from the Minangkabau people of Indonesia, many of whom have settled in the state of Negeri Sembilan. Buffalo meat is the most traditional choice for this dish, but beef and chicken are by far more commonly used for rendang in restaurants and home cooking. The common addition of kerisik is another distinctively Malaysian touch. Rendang is traditionally prepared by the Malay community during festive occasions, served with ketupat or nasi minyak.
- Roti jala, The name is derived from the Malay words roti (bread) and jala (net). A special ladle with a five-hole perforation used to form its lacy pattern. Roti jala is usually eaten as an accompaniment to a curried dish, or served as dessert with a sweet dipping sauce.
- Roti john, a spiced meat omelette sandwich, popularly eaten for breakfast or as a snack.
- Sambal, the term sambal not only refers to a relish-like sauce made from chilli peppers pounded together with secondary ingredients like belacan and thinned with calamansi lime juice, it also refer to a cooking style where meat, seafood, and vegetables like brinjal (Malay: sambal terung) and stink bean (Malay: sambal petai) are braised in a spicy sambal-based sauce.
- Satay, one of Malaysia's most popular foods, Satay (written as sate in Malay) is made from marinated beef and chicken pieces skewered with wooden sticks and cooked on a charcoal grill. It is typically served with compressed rice cut onions, cucumber, and a spiced peanut gravy for dipping. The town of Kajang in Selangor is famous for its satay; Sate Kajang is a term for a style of sate where the meat chunks are bigger than that of a typical satay, and the sweet peanut sauce is served along with a portion of fried chilli paste.
- Serunding, spiced meat floss. Serunding may also refer to any dish where the primary meat or vegetable ingredient is shredded and pulled into thin strands. In Indonesia, this term strictly refers to a dry-toasted grated coconut mix instead.
- Sup kambing, a hearty mutton soup slow simmered with aromatic herbs and spices, and garnished with fried shallots, fresh cilantro and a wedge of calamansi lime. Variants include soups cooked with beef (Malay: daging), beef ribs (Malay: tulang), or oxtail (Malay: buntut/ekor), all seasoned with the same herbs and spices.
- Tempoyak, fermented durian, traditionally stored in an urn. Tempoyak may be eaten as relish, or it can be added to braised dishes and stews as a primary flavouring (masak tempoyak).
Javanese-influenced cuisine
There are certain Malaysian dishes with overt Javanese influences or are direct adaptations from Javanese cuisine, brought to Malaysia by Javanese immigrants who have been assimilated or integrated into the wider Malay community to various degrees. Javanese cuisine is highly distinct from mainstream Malay cooking, being noted for its simplicity and sweeter flavours, as opposed to mainstream Malay cuisine which is predominantly based on the complex and spicy regional cuisines of Sumatra. A popular way of serving Javanese-influenced food in the southern part of Peninsular Malaysia is termed nasi ambang, which consists of shared platters of white rice served with accompaniments like chicken cooked in soy sauce or curried gravy, stir fried noodles, sambal goreng, fried shredded coconut pieces, egg, vegetables and so on.
- Ayam penyet, deep fried chicken which is smashed prior to serving. The other key component to this dish is a spicy sambal. Other accompaniments include cucumbers, fried tofu and tempeh.
- Begedil, spherical fritters made from mashed potato and occasionally ground meat. It is called perkedel in Indonesia.
- Botok botok, steamed banana leaf parcels of sliced fish seasoned with ground spices and shredded herbs.
- Lontong, vegetables stewed in a lightly spiced coconut milk soup, usually served with compressed rice and additional condiments added either during cooking or in individual servings. It is eaten during festive occasions, and also as a breakfast meal. In Indonesia this dish would be called sayur lodeh, and the compressed rice lontong.
- Nasi kuning, rice cooked with coconut milk and turmeric. A common breakfast dish in certain regions like the east coast of Sabah, where it is typically served with sambal, eggs, coconut-based serundeng, and spiced fish. Not to be confused with the Peranakan nasi kunyit, which uses glutinous rice.
- Mee rebus, a dish which consists of egg noodles drenched in a spicy aromatic sauce thickened with cooked and mashed tuber vegetables. Versions of mee rebus found in other parts of Malaysia are sometimes called mee jawa, perhaps as a nod to its likely Javanese origin.
- Pecal, pecal is a vegetable salad with cucumber slices, long beans, bean sprouts, fried tofu, blanched kangkung and tempeh dressed in a peanut sauce.
- Rempeyek, deep-fried savoury cracker made from flour (usually rice flour) with other ingredients (such as peanuts) bound or coated by crispy flour batter.
- Soto, Meat broth, typically served with plain rice, lontong, or noodles depending on regional variation as well as personal preference.
- Telur pindang, marbled eggs boiled with herbs and spices. Commonly seen in Javanese Malaysian wedding feasts and festive occasions, particularly in Johor.
- Tempeh, a staple source of protein in Javanese cuisine, made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty, which can then be cooked and served in a variety of ways.
Malaysian Chinese cuisine
Malaysian Chinese cuisine is derived from the culinary traditions of Chinese Malaysian immigrants and their descendants, who have adapted or modified their culinary traditions under the influence of Malaysian culture as well as immigration patterns of Chinese to Malaysia. Because the vast majority of Chinese Malaysians are descendants of immigrants from southern China, Malaysian Chinese cuisine is predominantly based on an eclectic repertoire of dishes with roots from Cantonese cuisine, Hakka cuisine, Fujian cuisine and Teochew cuisine.
As these early immigrants settled in different regions throughout what was then British Malaya and Borneo, they carried with them traditions of foods and recipes that were particularly identified with their origins in China, which gradually became infused with the characteristics of their new home locale in Malaysia while remaining distinctively Chinese. For example, Hainanese chicken rice is usually flavoured with tropical pandan leaves and served with chilli sauce for dipping, and tastes unlike the typical chicken dishes found in Hainan Island itself. Some of these foods and recipes became closely associated with a specific city, town or village, eventually developing iconic status and culminating in a proliferation of nationwide popularity in the present day.
Chinese food is especially prominent in areas with concentrated Chinese communities, at roadside stalls, hawker centres and kopitiam, as well as smart cafes and upmarket restaurants throughout the nation. Many Chinese dishes have pork as a component ingredient, but chicken is available as a substitution for Muslim customers from the wider community, and some Chinese restaurants are even halal-certified.
A sample of representative Malaysian Chinese dishes found nationwide include:
- Bak Kut Teh (pork ribs soup). The root meaning for the dish, "Bak Kut" (Hokkien dialect) is the term for meaty ribs, at its simplest cooked with garlic, dark soy sauce and a specific combination of herbs and spices which have been boiled for many hours. Popularly regarded as a health tonic, this soup is historically eaten by hard working Chinese coolies working on the wharfs at Port Swettenham (now Port Klang) and clearing estates, accompaniment with strong tea ("Teh") on the side. There are some differences in seasoning amongst other Chinese communities; the Teochew prefer a clear broth which is heavier on garlic and pepper, while the Cantonese may include additional varieties of medicinal herbs and spices. Variations include the so-called chik kut teh (made with chicken and a version that is gaining popularity with Muslim diners), seafood bak kut teh, and a "dry" (reduced gravy) version which originated from the town of Klang.
- Bakkwa, literally "dried meat", bakkwa is better understood as barbecued meat jerky. While this delicacy is especially popular during the Chinese New Year celebration period, it is available everywhere and eaten year round as a popular snack.
- Bean sprouts chicken, Ipoh's most well known dish, bean sprouts chicken consists of poached or steamed chicken accompanied with a plate of blanched locally grown bean sprouts in a simple dressing of soy sauce and sesame oil. The crunchy and stout texture of Ipoh-grown bean sprouts is attributed to the mineral-rich properties of local water supplies. The dish is usually served with hor fun noodles in a chicken broth, or plain rice.
- Cantonese fried noodles refers to a preparation of noodles which are shallow or deep fried to a crisp texture, then served as the base for a thick egg and cornstarch white sauce cooked with sliced lean pork, seafood, and green vegetables like choy sum. A variation called yuen yong involves mixing both crisp-fried rice vermicelli as well as hor fun to form a base for the sauce. A related dish called wa tan hor uses hor fun noodles, but the noodles are not deep fried, merely charred.
- Chai tow kway, a common dish in Malaysia made of rice flour. It also known as fried radish cake, although no radish is included within the rice cakes, save perhaps the occasional addition of preserved radish during the cooking process. Seasonings and additives vary from region, and may include bean sprouts and eggs.
- Char kway teow, Stir fried rice noodles with bean sprouts, prawns, eggs (duck or chicken), chives and thin slices of preserved Chinese sausages. Cockles and lardons were once standard offerings, but mostly relegated to optional additions these days due to changing taste preferences and growing health concerns. Penang-style char kway teow is the most highly regarded variant both in Malaysia as well as abroad.
- Chee cheong fun, is square rice sheets made from a viscous mixture of rice flour and water. This liquid is poured onto a specially made flat pan in which it is steamed to produce the square rice sheets. The steamed rice sheets is rolled or folded for ease in serving. It is usually served with tofu stuffed with fish paste. The dish is eaten with accompaniment of semi sweet fermented bean paste sauce, chilli paste or light vegetable curry gravy. Ipoh and Penang have different variants of the dish as well; certain stalls in Ipoh serve the dish with a red sweet sauce, thinly sliced pickled green chillies and fried shallots, whilst in Penang, a type of sweet, black shrimp sauce called hae ko is the main condiment.
- Cheong Cheng style steamed fish, Cheong cheng literally mean gravy or sauce steamed. The main ingredients for the gravy or sauce are fermented bean paste and chillies.
- Chicken rice is one of the most popular Chinese-inspired dishes in Malaysia. Hainanese chicken rice is the best known version: it is prepared with the same traditional method used for cooking Wenchang chicken, which involve steeping the entire chicken at sub-boiling temperatures within a master stock until cooked, to ensure the chicken meat becomes moist and tender. The chicken is then chopped up, and served with a bowl or plate of rice cooked in chicken fat and chicken stock, along with another bowl of clear chicken broth and a set of dips and condiments. Sometimes the chicken is dipped in ice to produce a jelly-like skin finishing upon the completion of the poaching process. In Malacca, the chicken rice is served shaped into balls.
- Curry Mee (A bowl of thin yellow noodles mixed with bihun in a spicy curry soup enriched with coconut milk, and topped with tofu puffs, prawns, cuttlefish, chicken, long beans, cockles and mint leaves, with sambal served on the side. It is often referred to as curry laksa.
- White Curry Mee, however the soup base is in white colour instead of yellow or red. The white color comes from the Coconut gravy)
- Fish ball are fish paste shaped into a spherical shape. Usually fish ball is served as a condiment together with rice vermicelli or yellow noodles in a clear soup base. Bean sprouts and spring onions are also commonly added, complemented by a small plate of chilli padi soaked in soy sauce. Fishcake is also a common addition
- Fish head bihun, A noodle soup in which the main ingredients are rice vermicelli and a deep fried fish head cut into chunks. The soup itself is somewhat creamy, which is usually achieved using a mixture of rich fish stock and milk. Tomatoes and pickled vegetables are sometimes added to cut the richness and provide a tangy foil for the noodle soup.
- Hakka mee, Hakka Mee is a simple dish of noodles topped with a ground meat gravy. A popular hawker dish with Hakka cultural roots, it is based on an older recipe called Dabumian; the name indicates its place of origin as Dabu County, the center of Hakka culture in mainland China.
- Heong Peng, these fragrant pastries, which resemble slightly flattened balls, are a famed speciality of Ipoh which are now widely available in Malaysia and are even exported overseas. It contains a sweet sticky filling made from malt and shallots, covered by a flaky baked crust and garnished with sesame seeds on the surface.
- Hokkien Mee, actually has two variants, with each being ubiquitous to a particular region of Peninsular Malaysia.
- Penang Hokkien mee, colloquially referred to in Penang as Hokkien mee, is also known as hae mee elsewhere in Malaysia. One of Penang's most famous specialties, it is a noodle soup with yellow and rice noodles immersed in an aromatic stock made from prawns and pork (chicken for halal versions), and garnished with a boiled egg, poached prawns, chopped kangkung and a dollop of spicy sambal.
- Hokkien char mee, a dish of thick yellow noodles braised, fried with thick black soy sauce and added with crispy lardons, is more commonly served in the Klang Valley. It was originally developed in Kuala Lumpur. Thus, within the central region of Peninsular Malaysia, the term Hokkien mee refers to this particular version.
Iced Ipoh white coffee in Menglembu, Ipoh, Malaysia - Kam Heong, literally "golden fragrance" in English, Kam Heong is a method of cooking developed in Malaysia, and is a good example of the country's culinary style of mixing cultures. The tempering of aromatics with bird's eye chillies, curry leaves, crushed dried shrimp, curry powder, oyster sauce and various other seasonings yields a versatile stir-fry sauce that goes well with chicken, clams, crabs, prawns, and squid.
- Kway chap, Teochew dish of rice noodle sheets in a dark soy sauce gravy, served with pork pieces, pig offal, tofu products and boiled eggs.
- Lor mee, A bowl of thick yellow noodles served in a thickened gravy made from eggs, starch and pork stock.
- Marmite chicken, a unique dish of marinated fried chicken pieces glazed in a syrupy sauce made from marmite, soy sauce, maltose and honey. This dish may also be prepared with other ingredients like pork ribs and prawns.
- Ngah Po Fan or Sha Po Fan, seasoned rice cooked in a claypot with secondary ingredients, and finished with soy sauce. A typical example is rice cooked with chicken, Chinese sausage, and vegetables. Claypots are also used for braising noodles, meat dishes and reducing soups. One of the most famous and common one is:
- Claypot chicken rice, chicken rice served in a claypot, traditionally cooked with charcoal. Typical additions include salted fish and lap cheong. Bercham, a suburb in Ipoh is famous for claypot chicken rice.
- Ngo hiang or lor bak, a fried meat roll made from spiced minced pork and chopped water chestnuts rolled up in soy bean curd sheets, and deep fried. It is usually served with small bowl of Lor (a thick broth thickened with corn starch and beaten eggs) and chilli sauce. The term also extends to other items sold alongside the meat rolls, like tao kwa (hard tofu), pork sausages, tofu skin sheets etc.
- Oyster omelette or O-chian, a medley of small oysters is sauteed on a hot plate before being folded into an egg batter, which then has moistened starch mixed in for thickening, and finally fried to a crisp finish. Unlike other versions of oyster omelettes found throughout the Hokkien and Teochew diaspora, a thick savoury gravy is never poured onto Malaysian-style oyster omelettes; a chilli sauce is provided on the side for dipping instead.
- Pan mee, noodle soup with hand-kneaded and torn pieces of noodles or regular strips of machine-pressed noodles, with a toothsome texture not unlike Italian pasta. A variant popular in the Klang Valley is known as "Chilli Pan Mee", and which of cooked noodles served with minced pork, a poached egg, fried anchovies and fried chilli flakes which are added to taste. Chilli Pan Mee is accompanied with a bowl of clear soup with leafy vegetables.
- Popiah, Hokkien/Teochew-style crepe stuffed and rolled up with cooked shredded tofu and vegetables like turnip and carrots. The Peranakan version contains julienned bangkuang (jicama) and bamboo shoots, and the filling is seasoned with tauchu (fermented soybean paste) and meat stock. Another variation consists of popiah doused in a spicy sauce. Popiah can also be deep fried and served in a manner similar to the mainstream Chinese spring roll.
- Tau sar pneah, A famous Penang delicacy, this round-shaped Chinese pastry contains primarily green bean paste, and its ingredients include wheat flour, sugar and salt. It is also known as Tambun biscuits as it was widely believed that the pastry originated from Bukit Tambun, Penang. Its popularity as a delicacy has made this pastry one of the must-buy souvenirs from Penang.
- Wonton Mee, thin egg noodles with wonton dumplings, choy sum and char siu. The dumplings are usually made of pork or prawns, and typically boiled or deep fried. The noodles may be served in a bowl of broth with dumplings as in the traditional Cantonese manner, but in Malaysia it is more commonly dressed with a dark soy sauce dressing, with boiled or deep-fried wonton dumplings as a topping or served on the side in a bowl of broth. Variations of this dish are usually in the meat accompaniments with the noodles. These may include roast pork, braised chicken feet, and roast duck
- Yau Zha Gwai or Eu Char Kway or You Tiao, a version of the traditional Chinese crueller, which is a breakfast favourite. It can be eaten plain with a beverage like coffee and soy milk, spread with butter or kaya, or dipped into congee. It is shaped like a pair of chopsticks, stuck together.
- Yong tau foo, tofu products and vegetables like brinjals, lady's fingers, bitter gourd and chillies stuffed with fish paste or surimi. Originally developed in Ampang, Selangor, Malaysian yong tau foo is a localised adaptation of a Hakka dish called ngiong tew foo (stuffed tofu with ground pork paste) and is usually served in a clear broth, with or without noodles.
- Yusheng, a festive raw fish salad, also pronounced yee sang in the Cantonese manner. While raw fish preparations are thought to have existed in China during antiquity and can be found in the Chaoshan region of Guangdong province in modern times, yusheng was created and developed in Singapore in 1964 when the republic was still a member state of the Federation of Malaysia. It consists of strips of raw fish tossed at the dining table with shredded vegetables, crispy tidbits and a combination of sauces and condiments. Yusheng literally means "raw fish" but since "fish " is commonly conflated with its homophone "abundance, Yúshēng is interpreted as a homophone for Yúshēng meaning an increase in abundance. Therefore, yusheng is considered a symbol of abundance, prosperity and vigor. As a result, the mixing and tossing of yusheng with chopsticks and the subsequent consumption of the salad has become ritualised as part of the commemoration of Chinese New Year festivities in Malaysia and Singapore.
- Zongzi, a traditional Chinese food made of glutinous rice stuffed with savoury or sweet fillings and wrapped in bamboo, reed, or other large flat leaves. They are cooked by steaming or boiling, and are a feature of the Duanwu festival, which is still celebrated by the Chinese communities in Malaysia.
- Lei Cha, This aromatic drink is a Hakka staple. The recipe differs from household to household, but generally green tea leaves are added to a mixture of salt, ground mint leaves, toasted sesame seeds and nuts. The mixture is ground or pounded into a fine powder, then brewed into a drink. Taste salty, minty, and full of nutrition.
- Gong Pian or Kom Piang, This is a type of clay oven-baked biscuit/bagel associated with the Fuzhounese settlers brought in by the British. Unlike the more common clan communities brought in, the Fuzhounese settlers were brought in smaller numbers predominantly settling in Sitiawan, Perak and Sibu, Sarawak. The Gong Pians out of Sitiawan are generally sweet, but the Gong Pians in Sitiawan are salty. It is usually filled with pork, lard or onions and is best eaten while still hot and crispy. Fuzhou cuisine is unique in its own, different from the other more common Chinese clan communities. It is uncommon and can only be found mainly in Sitiawan and Sibu.
Malaysian Indian cuisine
Malaysian Indian cuisine, or the cooking of the ethnic Indian communities in Malaysia consists of adaptations of authentic dishes from India, as well as original creations inspired by the diverse food culture of Malaysia. As the vast majority of Malaysia's Indian community are mostly ethnic Tamils who are descendants of the modern Indian state of Tamil Nadu and Sri Lanka's Northern Province, much of Malaysian Indian cuisine is predominantly South Indian inspired in character and taste. A typical Malaysian Indian dish is likely to be redolent with curry leaves, whole and powdered spice, and contains fresh coconut in various forms. Ghee is still widely used for cooking, although vegetable oils and refined palm oils are now commonplace in home kitchens. Before a meal it is customary to wash hands as cutlery is often not used while eating, with the exception of a serving spoon for each respective dish.
Food served in the traditional South Indian manner is termed banana leaf rice. Plain white or parboiled rice would be served with an assortment of vegetable preparations, lentil gravy, pickles, condiments, and papadum crackers on a banana leaf, which acts as a disposable plate. Banana leaf meals are eaten to celebrate special occasions such as festivals, birthdays, marriages, or to commemorate funeral wakes. It is customary to consume banana leaf meals by hand and to show appreciation for the food by folding the banana leaf inwards, though less ritual and etiquette is observed when the meal isn't part of a formal occasion, such as the Malayalee community's elaborate Sadya feasts. Boiled eggs, meat or seafood dishes are available at banana leaf restaurants which are not exclusively vegetarian or vegan.
Some notable Malaysian Indian dishes include:
- Satti Sorru, Indian claypot rice
- Chapati, a North Indian style flatbread. It is made from a dough of atta flour (whole grain durum wheat), water and salt by rolling the dough out into discs of approximately twelve centimetres in diameter and browning the discs on both sides on a very hot, dry tava or frying pan without any oil. Chapatis are usually eaten with curried vegetables. and pieces of the chapati are used to wrap around and pick up each bite of the cooked dish.
- Fish head curry, a dish where the head of a fish (usually ikan merah, or literally "red fish"), is braised in a thick and spicy curried gravy with assorted vegetables such as lady's fingers and brinjals.
- Fish molee, originally from the Indian state of Kerala, this preparation of fish in a spiced coconut milk gravy is perhaps the Malaysian Malayalee community's best known dish.
- Idli, made from a mashed mixture of skinned black lentils and rice formed into patties using a mould and steamed, idlis are eaten at breakfast or as a snack. Idlis are usually served in pairs with vadai, small donut-shaped fritters made from mashed lentils and spices, chutney, and a thick stew of lentils and vegetables called sambar.
- Lassi, a yogurt-based drink which comes in savoury and sweet varieties. A common drink of Tamil origin which is similar to lassi but is thinner in consistency is called moru. It is seasoned with salt with flavoured with spices like asafoetida, curry leaves and mustard seeds.
- Maggi goreng, a unique Mamak-style variant of mee goreng or stir-fried noodles, using reconstituted Maggi instant noodles instead of yellow egg noodles. The noodles may be wok-tossed with bean sprouts, chilli, greens, eggs, tofu, and meat of choice, although no recipe at any Mamak eatery are ever the same. It is usually accompanied with a calamansi lime.
- Murtabak, a savoury dish of stuffed roti canai or flatbread eaten with curry gravy. A typical recipe consists of a minced meat mixture seasoned with garlic, onions and spices folded with an omelette and roti canai. Murtabak is popularly eaten with a side of sweet pickled onions during the fasting month of Ramadan.
- Murukku, a savoury snack of spiced crunchy twists made from rice and urad dal flour, traditionally eaten for Deepavali.
- Nasi Beriani or Biryani, a rice dish made from a mixture of spices, basmati rice, yoghurt, meat or vegetables. The ingredients are ideally cooked together in the final phase and is time-consuming to prepare. Pre-mixed biryani spices from different commercial names are easily available in markets these days, which is meant to reduce preparation time.
- Pachadi, a traditional South Indian side accompaniment or relish made with vegetables, fruits or lentils. The Malaysian Telugu community celebrate the Telugu New Year or Ugadi by preparing a special dish called Ugadi Pachadi, which blends six taste notes as a symbolic reminder of the various facets of life. It is made with green chilli (heat), unripe mangoes (tangy), neem flowers (bitter), jaggery (sweet), tamarind juice (sour) and salt.
- Pasembur, a salad of shredded cucumber, boiled potatoes, fried bean curd, turnip, bean sprouts, prawn fritters, spicy fried crab, and fried octopus. This Penang Mamak speciality is served with a sweet and spicy nut sauce, and variants of this dish are found in other states as Mamak rojak.
- Pongal, a boiled rice dish which comes in sweet and spicy varieties. It shares the same name as the harvest festival which is celebrated every January; the name of the festival itself is derived from this dish. The sweet variety of pongal, prepared with milk and jaggery, is cooked in the morning. Once the pongal pot has boiled over (symbolism for an abundant harvest), it is then offered as a prasad to the gods as thanksgiving.
- Poori, an unleavened deep-fried bread made with whole-wheat flour, commonly consumed for breakfast or as a light meal. A larger North Indian variant made with leavened all-purpose flour or maida is called bhatura.
- Puttu, a speciality of the Sri Lankan Tamil community, puttu is a steamed cylinder of ground rice layered with coconut. It is eaten with bananas, brown sugar, and side dishes like vendhaya kolumbu (tamarind stew flavoured with fenugreek seeds and lentils) or kuttu sambal (relish made from pounded coconut, onions, chilli and spices).
- Putu Mayam, the Indian equivalent of rice noodles, also known as idiyappam. Homemade versions tend to be eaten as an accompaniment to curried dishes or dal. The street food version is typically served with grated coconut and orange-coloured jaggery. In some areas, gula melaka is the favoured sweetener.
- Roti canai, a thin unleavened bread with a flaky crust, fried on a skillet with oil and served with condiments. It is sometimes referred to as roti kosong. A host of variations on this classic dish may be found at all Mamak eateries, either at the creative whim of the cook or by customers' special request. A few examples include: roti telur (fried with eggs), roti bawang (fried with thinly sliced onions), roti bom (a smaller but denser roti, usually round in shape), roti pisang (banana), and so on.
- Roti tissue, a variant of roti canai made as thin as a piece of 40–50 cm round-shaped tissue in density. It is then carefully folded by the cook into a tall, conical shape and left to stand upright. Roti tissue may be served with curry gravy, dal and chutneys, or finished off with sweet substances such as caramelised sugar and eaten as a dessert.
- Teh tarik, literally meaning "pulled tea", teh tarik is a well-loved Malaysian drink. Tea is sweetened using condensed milk, and is prepared using outstretched hands to pour piping hot tea from a mug into a waiting glass, repetitively. The higher the "tarik" or pull, the thicker the froth. The pulling also has the effect of cooling down the tea. Teh tarik is an art form in itself and watching the tea streaming back and forth into the containers can be quite captivating. Similar drinks and variants include kopi tarik, or "pulled coffee" instead of tea; teh halia, tea brewed with ginger, and with or without the tarik treatment; and teh madras, which is prepared with three separate layers: milk at the bottom, black tea in the middle and foam at the top.
- Thosai, dosa or dosai, a soft crepe made from a batter of mashed urad dal and rice, and left to ferment overnight. The batter is spread into a thin, circular disc on a flat, preheated griddle. It may be cooked as it is for (which results in a foldable and soft crepe), or a dash of oil or ghee is then added to the thosai and toasted for crispier results.
- Vadai, vada or vades, is a common term for many different types of savoury fritter-type snacks originated from South India with a set of common ingredients. The most common ingredients are lentils, chillis, onions and curry leaves.
Sabahan food
The food of Sabah reflects the ethnic diversity of its population and is very eclectic. Traditional Kadazandusun cuisine involves mostly boiling or grilling and employs little use of oil. From simple appetizers of seasoned unripe mango to a variety of pickled foods collectively known as noonsom, tangy and pungent flavours derived from souring agents or fermentation techniques is a key characteristic of traditional Kadazandusun cooking. Rice wine accompanies all Kadazandusun celebrations and rites, and at a Murut event there will be rows upon rows of jars with fermented tapioca tapai. Presently few eateries in Sabah serve traditional indigenous dishes, although it will always be found during festive occasions like weddings and funerals, as well as the Kaamatan and Kalimaran cultural festivals. Chinese-influenced dishes like northern Chinese potstickers and Hakka stuffed tofu, along with many original creations developed in Sabah's interior settlements by immigrants from both northern and southern China throughout the 20th century, feature prominently on the menus of many kopitiam establishments and upscale restaurants.
Sabah is notable for its excellent seafood, temperate produce and tea (Sabah tea has GI status) grown in the highlands of Mt. Kinabalu, and a small coffee plantation industry with Tenom coffee considered the best produce in the region. Local ingredients like freshwater fish, wild boar (bakas in native dialects), bamboo shoots, wild ferns, and various jungle produce still figure prominently in the daily diet of the local population. As a significant portion of rural communities still subsist on agriculture as their primary source of income, small scale festivals are even held each year at certain towns to celebrate produce vital to the livelihoods of the local people: the Pesta Jagung of Kota Marudu, the Pesta Rumbia (sago) of Kuala Penyu, and Pesta Kelapa from the town of Kudat. Sabah vegetable, also known as cekuk manis or sayur manis (Chinese : 树仔菜), can be found on the menus of many eateries and restaurants throughout the state of Sabah. It is one of the local terms used for a variety of Sauropus albicans developed in Lahad Datu, which yields crunchy edible shoots in addition to its leaves. The flavour is reminiscent of spinach but more complex, "as though it had been fortified with broccoli and infused with asparagus", and is typically stir-fried with eggs or seasonings like sambal belacan.
Whether grilled, cured, deep-fried, steamed, stir-fried, braised, served raw, or made into soups, Sabah's seafood is famed for its freshness, quality, and good value for money. A vast variety of fish, cephalopods, marine crustaceans, shellfish, sea cucumbers and jellyfish have become mainstays on lunch and dinner menus at kopitiam, restaurants, and humble food shacks all over Kota Kinabalu and other coastal towns like Sandakan, Tawau, Lahad Datu and Semporna. Seafood paired with noodles also figure prominently for breakfast, for each day locals flock to speciality eateries where they may be served an assortment of fish-based products to start the day. Examples include: poached patties handmade with fresh fish paste; deep-fried fish cakes wrapped in tofu skin sheets; and noodle soups with toppings like sliced fish fillet, fish or prawn balls, and fish innards. A few eateries even serve "noodles" rolled out with fresh fish paste.
Edible seaweed is a traditional food for certain seaside communities throughout Sabah and also possess GI status. Latok is similar in appearance to clusters of green-hued fish eggs or grapes, and is typically prepared as a salad by the Bajau people. Coral seaweed is another popular seaplant product; in recent times it is marketed as a gourmet health food to both locals and tourists, and is given the moniker of "sea bird's nest" (Chinese : 海底燕窝) as coral seaweed acquires a similar gelatinous texture when dissolved in water.
Among the foods and beverages particular to Sabah are:
- Amplang is a type of cracker made from Spanish mackerel, tapioca starch and other seasonings, and then deep fried.
- Bahar or baa is the Kadazandusun variant of palm wine made with sap collected from the cut flower bud of a young coconut tree and a special type of tree bark called rosok, endemic to the Tuaran district. Pieces of the rosok is dipped into the coconut nectar during the fermentation process, which contributes a reddish hue to the final product.
- Beaufort Mee (Chinese: 保佛炒面) is a speciality of Beaufort town. Handmade noodles are smoked, then wok-tossed with meat (usually slices of char siu and marinated pork) or seafood and plenty of choy sum, and finished off with a thick viscous gravy.
- Bosou, also called noonsom or tonsom, is the Kadazandusun term for a traditional recipe of tangy fermented meat. Smoked and pulverised buah keluak (nuts from the Kepayang tree (Pangium edule) which grows in Malaysia's mangrove swamplands), or pangi is a key ingredient and acts as a preservative. Combined with rice, salt and fresh meat or fish, the mixture is then placed into a sealed jar or container for fermentation. Contemporary variants for bosou add bananas and pineapples to the mixture. Pinongian is a variant where rice is omitted to produce a final product which is much less tangy in taste; however, unlike bosou, "pinongian" must be cooked before serving.
- Hinava is a traditional Kadazandusun dish of raw fish cured in lime juice. Typically, firm fleshed white fish like mackerel (hinava sada tongii) is marinated with lime juice, sliced shallots, chopped chilli, julienned ginger and grated dried seed of the bambangan fruit. Optional additions may include sliced bitter gourd. Hinava may also be made with prawns (hinava gipan).
- Lihing is a rice wine made exclusively from glutinous rice and natural yeast called sasad. Bittersweet in taste profile, lihing is a speciality of the Kadazan Penampang community, where it is still commonly brewed at home. Lihing can be used to make chicken soup (Sup Manuk Lihing), used in marinades, or even as an ingredient for meat pastries and stir-fried dishes. Commercially produced lihing, much pricier than the homebrewed version but consistent in quality, is also available in select souvenir shops. Lihing and similar rice wine variants from other Kadazandusun communities may also be distilled to produce a hard liquor called montoku or talak.
- Linongot is a type of leaf parcel (usually irik or tarap leaves) filled with a combination of cooked rice and root vegetables like sweet potatoes and yam. Alternate names known by Kadazandusun communities in other districts include linopod and sinamazan.
- Nasi kombos is a rice dish from the Lotud community. Glutinous rice is first cooked with young coconut water, and then mixed with the grated tender flesh of a young coconut. The rice is traditionally served in a hollowed out coconut shell.
- Nonsoom bambangan is a pickle made from half ripe bambangan fruit mixed with grated dried bambangan seed and salt, sealed in a tightly covered jar and left to ferment for weeks.
- Ngiu chap (牛什) is a Chinese-influenced dish of beef or buffalo broth served with noodles, usually immersed in the soup with slices of poached beef or buffalo meat, meatballs, stewed brisket, tendon, liver and various offal parts. An iconic Sabahan dish, ngiu chap has many different variations, from the lighter Hainanese style to heartier Hakka-influenced flavours, and even village-style ngiu chap adapted for indigenous tastes.
- Piaren Ah Manuk is a chicken curry made from a sauteed rempah base and grated coconut, then braised in coconut milk. This dish is very popular in the Iranun community. Variants include fish (Piaren Ah Sada) and unripe jackfruit (Piaren Ah Badak).
- Nuba laya/Nuba tinga is an ordinary rice wrapped with banana leaf or nyrik leaf. This dishes is to ease the farmer and the traveller for them to carry for a long journey. Usually this dishes is very famous among the Lun Bawang/Lundayeh people and this dishes a bit similarity to the linongot. However, this Nuba Tinga/Nuba laya is different because the rice is very soft and can bitten easily by senior citizen.
- Pinasakan or Pinarasakan is a home-style Kadazandusun dish of fish simmered with takob-akob (dried skin of a mangosteen-like fruit which functions as a souring agent) or slices of unripe bambangan, as well as fresh turmeric leaves and rhizome.
- Pinjaram (or known as: Penyaram) is a Bajau and Bruneian Malay heritage. It is famous and popular almost everywhere in Sabah and can be found in night markets and Tamu (Sabah weekly market).
- Sagol or sinagol is a Bajau speciality of fish which is first blanched and minced, then sauteed with turmeric, garlic, ginger, onions and crushed lemongrass. Traditionally the oil used is rendered fish liver oil, usually from the same fish used to prepare this dish. This dish may be prepared with shark, stingray and even puffer fish.
- Sang nyuk mian (Chinese : 生肉面) is a dish of noodles served with pork broth, originating from Tawau. Very popular with the non-Muslim communities of Sabah, it is named after the poached-to-order slices of tender marinated pork served in pork broth which is flavoured with fried lard bits. The noodles (usually thick yellow noodles) are either dressed in dark soy and lard, or dunked into the soup along with the aforementioned pork slices, vegetables, meatballs and offal.
- Sinalau refers to Kadazandusun style smoked meat, which is usually wild boar or bakas. Barbecued on a char grill and eaten with rice and dipping sauces, sinalau bakas can be found and purchased in rural areas and towns. Halal versions substitute wild boar for other game meats like deer.
- Sinamu Baka is a Lun Bawang/Lundayeh traditional food. This is a tangy fermented food same like a Bosou but the differences is sinamu baka only suitable for wild bear.
- Tinonggilan is a slightly sparkling alcoholic drink made from maize. Tinonggilan is a Rungus speciality and is usually served during festive occasions, or as refreshments for guests during the performance of a ritual dance called Mongigol Sumundai.
- Tompek is a Bajau food made from grated tapioca, eaten as an alternative starchy staple to rice. The grated tapioca is squeezed to dry out mixture and crumbled, then fried or toasted until golden brown. Grated tapioca may also be packed into cylindrical shapes and steamed until it forms into a chewy tubular cake called putu, another traditional Bajau staple.
- Tuaran mee (Chinese: 斗亚兰面) is a speciality of Tuaran town. This dish of wok fried fresh handmade noodles is well known in the nearby city of Kota Kinabalu as well as in neighbouring Tamparuli town, where the localised adaptation is called Tamparuli mee (Chinese: 担波罗利炒生面). The noodles must first be toasted with oil in the wok to prevent it from clumping together, then blanched to reduce the stiff crunchy texture from toasting. The final step involves stir frying the noodles to a dry finish with eggs, vegetables, and meat or seafood.
- Tuhau (Etlingera coccinea) is a type of wild ginger, specifically the stems of the same plant popularly served as a relish by the Kadazandusun community. The stems are typically chopped up and served fresh with lime juice, or mixed with local chives and chilli peppers then cured with salt and vinegar. A more recent recipe called serunding tuhau involves slicing tuhau stems into thin floss-like shreds, which is then sauteed until it becomes golden and crisp. It has a distinctive scent which is said to have a polarising effect even among indigenous Sabahans.
Sarawakian food
Sarawakian is quite distinct from the regional cuisines of the Peninsular. It is considered less spicy, lightly prepared and with more emphasis on subtle flavours. The most important spice in Sarawakian cuisine is pepper. Pepper is commercially produced on an industrial scale as a cash crop, and the preferred choice by local cooks when heat is wanted in a dish. Granted GI status by MyIPO, Sarawak black pepper is highly regarded by international culinary figures such as Alain Ducasse.
While the Iban constitute the largest Dayak subgroup as well as the most populous ethnic group in Sarawak, much of the ethnic Iban population is still concentrated away from Sarawak's main urban areas, congregating instead within longhouse communities scattered all over the interior regions of the state. The traditional cookery of the Iban is called pansoh or pansuh, which is the preparation and cooking of food in bamboo tubes. Ingredients like poultry, fish, pork, vegetables or rice are mixed with fragrant herbs like lemongrass, tapioca leaves and bungkang leaves (a species of myrtle from the Eugenia genus), then sealed within the bamboo tubes and placed directly over an open fire. Cooking food this way will infuse it with aroma and flavour from the bamboo tubes while keeping it moist.
During Dayak festivals or Gawai, the Iban would slaughter locally reared pigs. The pig would be cleaned thoroughly after the slaughter, have its head and stomach removed, and the rest of the pig would be cut into smaller pieces in preparation for barbecuing. The head and stomach of a pig are usually put aside and prepared separately as they are considered the choicest parts of the animal; hence pig's heads are a common edible gift brought by visitors to an Iban longhouse, and dishes such as pork stomach cooked with pineapples are a must for Gawai.
Sarawak is notable for its rice; currently three varieties grown in Sarawak has been granted GI status by MyIPO. Among the foods and beverages particular to Sarawak are:
- Belacan bihun is rice vermicelli dressed in a gravy made from ground chillies, belacan, tamarind, and dried shrimp. It is garnished with cured cuttlefish, julienned cucumber, bean sprouts and century egg wedges.
- Bubur pedas is a type of rice congee cooked with a specially prepared spice paste, or rempah made from turmeric, lemon grass, galangal, chillies, ginger, coconut and shallots. A fairly complex and spicy dish compared to most typical congee preparations, Bubur Pedas is often prepared during the month of Ramadan and served during the breaking of fast.
- Daun ubi tumbuk or pucuk ubi tumbuk is a preparation of cassava leaves (known as empasak by the Iban) which has the consistency of pesto, and is widely eaten among Sarawak's native communities. The pounded leaves may be sauteed with seasonings like anchovies and chilli, stuffed into a bamboo tube and roasted over an open fire, or simply boiled with shallot, fat and salt.
- Ikan terubuk masin is salt-preserved toli shad, which is endemic to the coastal waters of Sarawak, stretching from Sematan to Lawas. It is considered an iconic delicacy in Sarawak, and thus a prized edible gift.
- Kasam ensabi is a fermented vegetable pickle made from an indigenous cultivar of mustard greens (ensabi) and is traditional to the Iban community.
- Kolo mee or mee kolok (Chinese: 干捞面) is a dish of springy egg noodles tossed in a sweet and savoury shallot, lard and vinegar dressing, and topped with seasoned minced pork and char siu. It is similar to Peninsular-style Hakka mee or wonton mee in concept, but differs significantly in taste profile. A popular variant uses rendered oil from cooking char siu to flavour kolo mee instead of plain lard, which gives the noodles a reddish hue. Halal versions of kolo mee replace the pork components with beef (earning the moniker of mee sapi) or chicken, and lard with peanut or vegetable oil. Additional toppings can include mushrooms, chicken and crab meat. Kampua mee (Chinese: 干盘面) is a similar dish from Sibu of Fuzhou origin.
- Laksa Sarawak or Kuching Laksa (Chinese : 古晉叻沙) is noodles (usually rice vermicelli) served in an aromatic spiced coconut milk soup, topped with shredded chicken, shredded omelette, bean sprouts, prawns, and garnished with coriander.
- Manok kacangma is a Chinese-influenced dish, traditionally taken by local women for confinement after giving birth. It consists of chicken pieces cooked with ginger and kacangma (Chinese: 益母草), often seasoned with some Chinese wine or tuak by non-Muslim cooks.
- Manok pansoh is the most typical Iban pansoh preparation of chicken seasoned with bungkang leaves, lemongrass, ginger, and tapioca leaves, then stuffed into a bamboo tube and roasted in the Uma Avok (traditional fireplace). A related Bidayuh dish is Asam Siok, with the addition of rice to the chicken mixture. These dishes are not commonly found in urban eateries and restaurants due to the practicality of roasting a bamboo tube over an open fire within a typical commercial kitchen.
- Nasi goreng dabai is rice stir-fried with dabai (Canarium odontophyllum), an indigenous fruit found only in Sarawak. It is often compared to an olive, due to their similarity in appearance as well as taste. As dabai is highly perishable and seasonal in nature, this dish is also prepared with preserved dabai paste.
- Nuba laya is cooked Bario rice which is mashed and wrapped in leaves of the phacelophrynium maximum plant. It is considered the centerpiece of a meal for the Lun Bawang and Kelabit people. Accompaniments may include a small bowl of porridge (kikid), shredded beef cooked with wild ginger and dried chilli (labo senutuq), deboned shredded fish (a'beng), wild jungle vegetables prepared in various ways, and so on.
- Sinamu Baka is a Lun Bawang/Lundayeh traditional food. This is a tangy fermented food same like Bosuo but the differences is Sinamu Baka only suitable for wild bear meat.
- Sup Terung Dayak is a popular soup dish made with a native cultivar of wild eggplant, which is spherical in shape and slightly larger than a navel orange. Also called terung asam due to its natural tart flavour, this eggplant species comes in bright hues ranging from yellow to orange. Other ingredients for the soup may include fish, prawns, or fish products (dried, salted or smoked fish).
- Tebaloi is a sago biscuit snack which is traditionally associated with the Melanau people of Sarawak.
- Three layer tea or Teh C Peng Special is an iced concoction of brewed tea, evaporated milk and gula apong (nirah palm sugar) syrup, carefully presented un-stirred in three or more layers. Originally from Kuching, its popularity has spread to other areas of Sarawak as well as neighbouring Sabah.
- Tuak is a type of liquor traditional to Sarawak's Dayak communities. It is most commonly made from fermented normal or glutinous rice, but there is no accepted convention or definition on what constitutes tuak. Tuak is essentially an alcoholic drink produced by fermenting anything that contains carbohydrates, as long as it is made in Sarawak by Sarawakians. with The Bidayuh in particular are known for their skill and expertise in brewing tuak: ingredients for tuak variants include sugarcane (tepui), tampoi (a wild fruit with a sweet and tart flavour), pineapples and apples. Tuak is normally served as a welcoming drink to guests, and as an important component for ritual events and festive occasions like Gawai and Christmas. Tuak may also be distilled to make a spirit called langkau.
- Umai is a traditional Melanau food, accompanied with a bowl of baked or toasted sago pearls. There are two different versions of umai – the traditional sambal campur and a more contemporary variation called sambal cecah jeb. The former is a raw seafood salad which consists of raw sliced seafood (anything from freshwater and seawater fish, prawns and even jellyfish) cured in calamansi lime juice, tossed with ground peanuts, sliced onions and chillies. For umai jeb, the raw sliced seafood is undressed, and is simply dipped into a spicy sauce for consumption.
- White Lady is a chilled drink made with milk, mango juice, longan and pineapple. Invented in 1975 by a Kuching hawker, multiple variations can be found in various hawker stalls throughout the city.
Peranakan food
Peranakan cuisine, also called Nyonya food, was developed by the Straits Chinese whose descendants reside in today's Malaysia and Singapore. The old Malay word nyonya (also spelled nonya), a term of respect and affection for women of prominent social standing (part "madame" and part "auntie"), has come to refer to the cuisine of the Peranakans. It uses mainly Chinese ingredients but blends them with Malay ingredients such as coconut milk, lemon grass, turmeric, tamarind, pandan leaves, chillies and sambal. It can be considered as a blend of Chinese and Malay cooking, with influences from Indonesian Chinese cuisine (for the Nyonya food of Malaccan and Singaporean) and Thai cuisine (for Penang Nyonya cuisine). Traditional Nyonya cooking is often very elaborate, labour-intensive and time-consuming, and the Peranakan community often consider the best Nyonya food is to be found in private homes.
Examples of Nyonya dishes include:
- Acar, various pickled meats and vegetables like acar keat-lah (honey lime/calamansi), achar hu (fried fish), acar kiam hu (salt fish), acar timun (cucumber), acar awat (mixed vegetables).
- Asam Laksa (Mandarin: 亞三叻沙). Considered one of Penang's three signature dishes, Asam laksa is similar to the Malay laksa utara, which consists of a bowl of translucent al dente rice noodles served in a spicy soup made of fish (usually mackerel), tamarind (both asam jawa and asam gelugor), and daun kesum. Toppings differ considerably, and may include onion, mint, chopped torch ginger flower, and slices of pineapple and cucumber. A dollop of pungent, viscous sweet fermented shrimp paste (Petis udang or Hae Ko) is usually served on the side.
- Ayam buah keluak, a chicken stew cooked with the nuts from the Kepayang tree (Pangium edule). For this recipe, the contents of the buah keluak is dug out and sauteed with aromatics and seasonings, before it is stuffed back into the nuts and braised with the chicken pieces.
- Ayam/Babi Pongteh, a stew of chicken or pork cooked with tauchu or salted fermented soy beans, and gula melaka. It is usually saltish-sweet and can be substituted as a soup dish in Peranakan cuisine. Commonly use pork as this is a Peranakan version of Chinese braised pork belly.
- Babi assam, a pork stew cooked with tamarind juice. The Kristang community also cook a similar dish of pork in tamarind gravy.
- Enche Kabin, deep fried chicken pieces marinated in a paste of coconut milk and rempah (spices).
- Itik Tim or Kiam Chye Ark Th'ng is a soup of duck, preserved mustard greens and cabbage flavoured with nutmeg, Chinese mushrooms, tomatoes and peppercorns.
- Jiu Hu Char is a dish made up mainly of shredded vegetables like turnip or jicama, carrot, and cabbage and fried together with thinly shredded dried cuttlefish.
- Kari Kapitan is a Penang Nonya take on the ubiquitous chicken curry. Kaffir lime leaves and coconut milk are among the key ingredients for this mild curry.
- Kerabu Bee Hoon is a salad dish consisting of rice vermicelli mixed with sambal belacan, calamansi lime juice, and finely chopped herbs and spices. Other famous salad dishes are kerabu bok ni (cloud ear fungus/tikus telinga), kerabu ke (chicken), kerabu ke-kha (chicken feet), kerabu timun (cucumber), kerabu kobis (cabbage), kerabu kacang botol (four angled bean), kerabu bak pue (pork skin).
- Kiam Chye Boey is a mixture of leftovers from Kiam Chye Ark Th'ng, Jiu Hu Char, Tu Thor Th'ng and various other dishes. "Boey" literally means "end".
- Laksa lemak is a type of laksa served in a rich coconut gravy, served with prawns, cockles, lime and a dollop of sambal belacan.
- Masak titik is a style of vegetable soup that makes liberal use of white peppercorns. One version uses watermelon rind as the main ingredient. Another makes use of green or semi ripe papaya.
- Nasi kunyit, glutinous rice seasoned with turmeric powder, coconut milk and asam gelugur. It is usually served with a chicken curry, ang koo kueh, and pink-dyed hard-boiled eggs as gifts in celebration of a child of friends and family turning one month old.
- Nyonya Bak Chang, Nonya-style zongzi made in a similar manner as a typical southern Chinese zongzi. However, the filling is typically minced pork with candied winter melon, ground roasted peanuts, and a spice mix. The blue butterfly pea flower is used to colour the rice with a shade of blue, and pandan leaves are sometimes used as the wrapping instead.
- Nyonya chap chye, the Nyonya take of this Chinese Indonesian classic incorporates tauchu and dried or fresh prawns.
- Otak-otak, a dish involving fish pieces wrapped in banana leaves. Two very different variations exist: one consists of a mixture of fish pieces and spice paste wrapped in banana leaves and char grilled. This version is particularly associated with the state of Malacca and the town of Muar, Johor. Penang-style otak-otak takes the form of a delicate steamed parcel, and the robust red-hued spice paste is eschewed in favour of a base of a spiced custard as well as aromatic herbs like daun kaduk.
- Perut ikan, a spicy stew (similar to asam pedas in flavour profile) comprising mainly vegetables/herbs and getting its distinctive taste mainly from fish bellies preserved in brine and daun kaduk (The Wild Pepper leaf is from the Piper stylosum or the Piper sarmentosum). A classic Penang Nyonya dish.
- Pie Tee, A thin and crispy pastry tart shell filled with a spicy, sweet mixture of thinly sliced vegetables and prawns.
- Roti babi, a sandwich of spiced minced pork, dipped in its entirety in egg wash and deep fried. Roti babi is typically served with a dip of Worcestershire sauce and sliced red chillies.
- Seh Bak, a dish of pork marinated overnight with herbs and spices, then cooked over a slow fire and simmered to tenderness. Seh Bak is also traditional to Malacca's Eurasian community.
- Ter Thor T'ng, this soup of pig stomach requires a skilled cook to prepare and deodorise the ingredients thoroughly before cooking. Its main ingredients are pig stomach and white peppercorns.
Eurasian food
- Ambilla, a tangy dish of meat cooked with long beans (kacang), brinjals (terung) or pumpkin (labu).
- Caldu Pescator, A seafood soup traditionally prepared by fishermen, as well as during the Feast of St Peter ("Festa San Pedro", in the local Cristang dialect, usually observed on 29 June), the Patron Saint of Fishermen.
- Curry Debal, a quintessential Kristang dish, usually cooked during Christmas season to make use of the left-over meats from feasting. It is a very spicy curry flavoured with candlenuts, galangal and vinegar.
- Curry Seku, a very dry curry prepared in a wok. Seku means "bottom" in Papia Kristang, and the wok was probably so-named because of the roundness of its shape that resembled the human bottom.
- Chicken chop, also known as Hainanese chicken chop, invented by the Hainanese migrant workers during the Malaya period. The cuisine is similar with the American chicken fried steak but different on sides; the gravy is made with the black pepper sauce or sometimes Worcestershire sauce, and the dish comes with a side of fries and vegetables.
- Chicken pie, this meat pie, known as empada de galinha or galinha pia, is usually served during Christmas season and other special occasions.
- Feng, a curried dish of pig offal, traditionally served for Christmas.
- Pang Susi, a savoury meat bun with a dough that is bread-like and sweet in texture, made for auspicious and festive occasions such as Easter.
- Pesce Assa or commonly known as Ikan Bakar or Sambal stingray, Portuguese baked/grilled fish is one of the Kristang community's most famous specialties, now found in major urban areas throughout Malaysia. The fish is smothered with diced lady's fingers and a robust sambal, before it is wrapped in banana leaves as well as a layer of metal foil, and then cooked on a grill. In spite of its name, this dish has little in common with modern Portuguese fish recipes.
- Semur or Smoore, a fragrant beef stew. Versions of this dish are found wherever the Dutch have settled in Asia, including Malacca.
- Soy Limang, a braised dish of fried brinjals, with soy sauce and lime juice as the primary seasonings.
Kuih (delicacy) and snack
Kuih (plural: kuih-muih) are usually, but not always, bite-sized foods associated with the Malay and Min-speaking Chinese communities of Malaysia. In the context of the term being cultural as opposed to being physically descriptive, the concept of kuih may refer to a selection of cakes, cookies, confections, pastries and sweetmeats. Kuih may be eaten throughout the day for light breakfast, afternoon tea (a tradition adopted from the British), as a snack and increasingly as an after-meal course.
More often steamed or fried and based on rice or glutinous rice, kuih items are very different in texture, flavour and appearance from Western oven-baked cakes or puff pastries. Most kuih items are sweet, and may be classified and eaten as desserts, but some are also savoury. Kuih is an important feature of festive occasions and is traditionally made at home, but is now available for purchase from home caterers, street vendors, market stallholders and specialist cafes, shops and restaurants. It is difficult to distinguish between kuih of Malay or Peranakan (also known as "Straits Chinese") origin because the histories of traditional kuih recipes have not been well-documented, and cross-cultural influences over the centuries were commonplace. Even the word kuih itself is derived from the Hokkien/Teochew word 粿 (pronounced kueh or kway).
Examples of notable kuih-muih include:
- Ang koo kueh (Chinese: 紅龜粿), a small round or oval-shaped Chinese pastry with red-coloured soft sticky glutinous rice flour skin wrapped around a sweet filling in the centre.
- Apam balik, a turnover pancake with a texture similar to a crumpet with crisp edges, made from a thin flour-based batter with raising agent. It is typically cooked on a griddle and topped with caster sugar, ground peanut, creamed corn, and grated coconut in the middle, and then turned over. Many different takes on this dish exist as part of the culinary repertoire of the Malay, Chinese, Peranakan, Indonesian, and ethnic Bornean communities, all under different names.
- Bahulu, tiny crusty sponge cakes which come in distinctive shapes like buttons and goldfish, acquired from being baked in moulded pans. Bahulu is usually baked and served for festive occasions.
- Cek Mek Molek is a sweet snack popular in Kelantan and Terengganu, which is made from mashed sweet potatoes mixed with flour, shaped into small ovals, and filled with sugar.
- Cucur, deep-fried fritters, sometimes known as jemput-jemput. Typical varieties include cucur udang (fritters studded with a whole unshelled prawn), cucur badak (sweet potato fritters), and cucur kodok (banana fritters).
- Curry puff, a small pie filled with a curried filling, usually chicken or potatoes, in a deep-fried or baked pastry shell.
- Cincin, a deep fried dough pastry-based snack popular with East Malaysia's Muslim communities.
- Dadar/ketayap, a rolled crepe (usually flavoured with pandan juice) and filled with grated sweet coconut filling (flavoured with palm sugar).
- Jelurut, also known as kuih selorot in Sarawak, this kuih is made from a mixture of gula apong and rice flour, then rolled with palm leaves into cones and steamed.
- Jongkong, a traditional treat from Perak. It is a soft, steamed kuih made from a combination of rice flour, green pandan custard, and a sweet palm sugar (gula Melaka) filling. The layers typically consist of a green pandan layer on top, a rich coconut milk layer in the middle, and melted palm sugar at the bottom.
- Kapit, sapit or sepi, crispy folded coconut-flavoured wafer biscuits, colloquially known as "love letters".
- Kochi, glutinous rice dumplings filled with a sweet paste, shaped into pyramids and wrapped with banana leaves.
- Niangao (Chinese : 年糕) or kuih bakul, a brown sticky and sweet rice cake customarily associated with Chinese New Year festivities. It is also available year-round as a popular street food, made with pieces of niangao sandwiched between slices of taro and sweet potato, dipped in batter and deep-fried.
- Nona Manis is a traditional Malaysian dessert known for its soft, vibrant green exterior made with pandan and coconut milk, encasing a rich, creamy coconut custard center. Its name, meaning “Sweet Lady,” reflects its delicate texture and appealing sweetness. The contrast between the fragrant pandan layer and the luscious, slightly savory coconut filling creates a unique flavor that is both nostalgic and beloved, often enjoyed during festive occasions and as a teatime treat.
- Pie tee, this Nyonya speciality is a thin and crispy pastry tart shell filled with a spicy, sweet mixture of thinly-sliced vegetables and prawns.
- Onde onde, small round balls made from glutinous rice flour coloured and flavoured with pandan, filled with palm sugar syrup and rolled in freshly grated coconut.
- Or kuih (Chinese : 芋粿), a steamed savoury cake made from pieces of taro (commonly known as "yam" in Malaysia), dried prawns and rice flour. It is then topped with deep fried shallots, spring onions, sliced chilli and dried prawns, and usually served with a chilli dipping sauce.
- Pineapple tart, flaky pastries filled with or topped with pineapple jam.
- Pinjaram or penyaram, a saucer-shaped deep fried fritter with crisp edges and a dense, chewy texture towards the centre. It is widely sold by street food vendors in the open air markets of East Malaysia.
- Putu piring, a round steamed cake made of rice flour dough with a palm sugar-sweetened filling.
- Seri muka, a two-layered kuih with steamed glutinous rice forming the bottom half and a green custard layer made with pandan juice.
- Tahi Itik, a traditional Malay dessert that originates from the east coast of Malaysia, particularly in Kelantan. Despite its rather unappealing name—which translates literally to “duck droppings”—the kuih is actually a sweet and cherished delicacy. It is made primarily from egg whites, sugar, and rice flour, and sometimes flavored with fragrant pandan. The dessert has a soft, sticky, and slightly chewy texture, and is usually served with a rich syrup made from coconut milk and palm sugar. The name “tahi itik” comes from its lumpy, irregular appearance, which is said to resemble duck droppings.
- Wajid or wajik, a compressed Malay confection made of glutinous rice cooked with coconut milk and gula melaka.
Examples include:
- Lekor, a keropok fish cracker snack.
- Mee siput muar, a deep-fried circular dried noodle snack, made from flour with other ingredients, eaten with sambal.
- Rempeyek, a deep-fried savoury cracker, made from flour with other ingredients, bound or coated by crispy flour batter.
Desserts and sweets
Desserts and sweets in Malaysia are diverse, due to the multi-ethnic and multicultural characteristics of its society. Traditional Malay and Nyonya desserts tend to share a common feature however: generous amounts of coconut milk are used, and the finished product usually flavoured with gula melaka (palm sugar) and pandan leaves. Some notable desserts include:
- Agar agar, the Malay word for a species of red algae. A natural vegetarian gelatin counterpart, agar-agar is used to make puddings and flavoured jellies like almond tofu, as well as fruit aspics.
- Ais kacang, also known as air batu campur or abbreviated as ABC, this dessert consists of a base of shaved ice, coloured syrup, and evaporated or condensed milk with a variety of toppings. These may include sweet corn kernels, red beans, kidney beans, cincau (grass jelly), cendol, buah atap (fruit of the nipa palm), soaked basil seeds, peanuts, and ice cream.
- Aiskrim potong, an ice cream popsicle made from coconut milk or milk, flavoured with localised ingredients like red beans, rose syrup, durian, pandan, creamed corn and jackfruit. Its texture is different from Western ice cream; aiskrim potong is less creamy and has a slightly starchy taste when it begins to melt.
- Batik cake, a type of chocolate cake similar like the hedgehog slice made using Marie biscuit.
- Bolu cocu, a traditional Kristang cake topped with liberal amounts of shredded coconut and served with a custard sauce.
- Bubur cha cha, a Nyonya dessert of bananas, sweet potatoes, taro, black eyed beans and sago pearls cooked in pandan-flavoured coconut milk. May be served hot or cold.
- Bubur kacang hijau, mung bean porridge cooked with coconut milk and sweetened with palm or cane sugar. It is called canje mungoo by the Kristang community, and is usually served in conjunction with the feast day of St John the Baptist (Festa da San Juang).
- Bubur pulut hitam, black glutinous rice porridge cooked with palm sugar and pandan leaves, served hot with coconut milk.
- Cendol, smooth green-coloured droplets made from mung bean or rice flour, usually served by itself in chilled coconut milk and gula melaka, or as a topping for ABC. In Malacca, mashed durian is a popular topping for cendol.
- Coconut candy, a confection of grated coconut, sugar, condensed milk, flavouring and colouring, coconut candies are a popular sweet served at homes during festive occasions and available at restaurants specialising in Indian sweets.
- Dadih, a Malay dairy-based dessert made from milk, sugar and salt which has been acidified with whey (obtained by fermenting milk overnight with asam gelugur) and steamed to form a custard like texture. Although popular in contemporary recipes, agar agar is not used as a gelling agent for authentic dadih.
- Dodol, a sweet, sticky, and thick toffee-like confection, made with heavily reduced coconut milk, jaggery, and rice flour. Commonly served during festivals such as Eid ul-Fitr and Eid al-Adha as sweet treats for children.
- Halva or Halwa, the term refers to a range of dense and sweet confections in Malaysia bearing similar names, though they may have little in common in terms of ingredients and texture. Various types of fudge-like flour and nut-based halva cooked with ghee, which are based on traditional recipes brought over from India, are commonly available at specialist sweet shops and regularly prepared by the Indian communities for festive occasions. The Malay community have different recipes for a range of confectionery bearing similar names, which includes candied fruit and Halwa Maskat, a gelatinous jelly made from flour, ghee and pieces of fruit or nut which is similar in texture to Turkish delight.
- Hinompuka, a native Sabahan steamed confection traditionally wrapped in banana or irik (phacelophrynium maximum) leaves. Sold in local markets and is also an essential food item for celebrating weddings, birthdays and festivals, hinompuka is made with a moistened blend of pounded white glutinous rice and purplish-black glutinous rice (tadung) sweetened with brown or palm sugar. Kadazandusun communities beyond Sabah's West Coast Division make similar desserts but are known under different names, including but not limited to bintanok, lompuka, tinapung, and pais. Variations include the substitution of rice flour batter with grated tapioca or mashed corn kernels; banana leaves or coconut husks as alternative wrappers; and the addition of ripe bananas or freshly grated coconut to the starchy mixture.
- Keria Gula Melaka, is a type of doughnuts that made of sweet potato and slicked with smoky gula Melaka, Malaysian palm sugar.
- Ladoo, the most popular of all Indian sweetmeats in Malaysia, particularly during Diwali/Deepavali season, ladoo comes in many different flavours. A typical ladoo recipe involves cooking chickpea flour, semolina and ground coconut in ghee.
- Leng chee kang (Chinese: 莲子羹; Jyutping: lin4 zi2 gang1, erroneously named lai chi kang or lai chee kang), a mixture of cooked ingredients immersed in a sweet soup. Ingredients vary greatly depending on the cook, but lotus seed is always the primary ingredient, and the soup may include dried longan, white fungus, barley, kembang semangkuk jelly and rock sugar as secondary ingredients. Leng Chee Kang may be served warm or cold.
- Matterhorn, crushed ice with pineapples, longan, cendol, grass jelly and lemon slices. The Kuching hawker who came up with this popular dessert as well as the original White Lady drink was inspired by the Matterhorn, an ice-capped mountain on the Swiss-Italian border.
- Mooncake (Chinese : 月饼), round or rectangular pastries with a rich thick filling, traditionally eaten during the Mid-Autumn Festival and accompanied with Chinese tea. Both the traditional baked mooncake and the snow skin version are popular and widely available in Malaysia during the festival season.
- Nanggiu, a Kadazandusun dessert, which consists of jelly noodles made from fresh sago flour cooked in a coconut milk soup sweetened with palm sugar.
- Pandan cake, coloured and flavoured with pandan juice, this light and fluffy cake is also known as pandan chiffon.
- Payasam, a sweet spiced pudding made from starchy staples like rice or vermicelli, payasam is an integral part of traditional South Indian culture.
- Pengat, a soupy dessert cooked with gula melaka and coconut milk. Also known as serawa, pengat is made with pieces of fruit like banana, jackfruit and durian, or root vegetables like sweet potatoes and tapioca. It may be reduced further into a thick dipping sauce and served with glutinous rice, roti jala, or pancakes (lempeng).
- Pisang goreng, a common snack sold by street vendors, battered fried bananas are also served in a more elaborate manner at some cafes and restaurants as a dessert. Cempedak and various tuber vegetables are also battered and fried in the same manner as variations.
- Puding Diraja, also known as Royal Pudding, this dessert was developed and served to the royal family of Pahang state. Its basic ingredients are pisang lemak manis (a local cultivar of banana), evaporated milk, prunes, candied cherries and cashew nuts. The pudding is garnished with jala emas, and served with a cold sauce made from milk and cornflour. Nowadays it is popularly served during Ramadan, as well as a special afternoon tea treat for the family on weekends.
- Pulot tartal, a Nyonya glutinous rice dessert.
- Sago pudding, a dessert of cooked translucent sago pearls, which may be served as a liquid dessert with coconut milk and palm sugar, or allowed to set as a pudding (sagu gula melaka) and drizzled with thickened coconut milk and gula melaka syrup.
- Sarawak layer cake, these famously intricate layer cakes are essential for festive occasions celebrated throughout Sarawak, like Hari Raya, Chinese New Year, Gawai and Christmas.
- Sugee cake, a baked speciality of the Eurasian community, made with semolina flour and a high concentration of egg yolks.
- Tangyuan (Chinese : 汤圆 or 湯圓), plain white or coloured sweet dumplings made from glutinous rice flour. Traditionally homemade and eaten during Yuanxiao (Chinese : 元宵) as well as the Dongzhi Festival (Chinese : 冬至), tangyuan is now available year around sold as dessert. Tangyuan dumplings with filling are usually served in a lightly sweetened clear syrup, while unfilled ones are served as part of a sweet dessert soup.
- Tapai, a popular dessert at Malay homes throughout Peninsular Malaysia during Hari Raya, made from fermented glutinous rice or tapioca. Tapai may be eaten on its own, or served with contemporary toppings like ice cream, chocolate and fruit. Not to be confused with the alcoholic beverage from Sabah, also known as tapai, which is made from the same ingredients and with similar methods but have undergone advanced stages of fermentation to produce alcoholic content.
- Tau foo fah or Dau Huay (Chinese : 豆腐花 or 豆花), a velvety pudding of very soft silken tofu, traditionally flavoured with a brown sugar syrup.
- UFO tart (Chinese : 牛屎堆), this consists of a flat, thin base of baked mini butter sponge cake topped with a creamy egg custard, which is in turn crowned with a meringue slurry. Its name in Chinese literally means "cow pile dung", which alludes to the piped shape of the cake base's toppings and the meringue's darker shade as a result of caramelisation. Popularized by a Hainanese bakery in Sandakan in the 1950s, the popularity of these treats has spread to Kota Kinabalu and several other towns in Sabah.
関連項目
外部リンク
- Media related to Cuisine of Malaysia at Wikimedia Commons
この記事は、クリエイティブ・コモンズ・表示・継承ライセンス3.0のもとで公表されたウィキペディアの項目Malaysian cuisine(19 June 2025, at 06:59編集記事参照)を翻訳して二次利用しています。 |