Translations:Folate/41/en

National Institutes of Health (U.S.) nutritional recommendations
μg DFE per day for RDA, μg folic acid for Tolerable upper intake levels (UL)

Age	Infants		Children and adults		Pregnant women		Lactating women
	(AI)	(UL)	(RDA)	(UL)	(RDA)	(UL)	(RDA)	(UL)
0–6 months	65	None set	–	–	–	–	–	–
7–12 months	80	None set	–	–	–	–	–	–
1–3 years	–	–	150	300	–	–	–	–
4–8 years	–	–	200	400	–	–	–	–
9–13 years	–	–	300	600	–	–	–	–
14–18	–	–	400	800	600	800	500	800
19+	–	–	400	1000	600	1000	500	1000