Translations:Folate/41/en
National Institutes of Health (U.S.) nutritional recommendations
μg DFE per day for RDA, μg folic acid for Tolerable upper intake levels (UL)
| Age
|
Infants
|
Children and adults
|
Pregnant women
|
Lactating women
|
| (AI)
|
(UL)
|
(RDA)
|
(UL)
|
(RDA)
|
(UL)
|
(RDA)
|
(UL)
|
| 0–6 months
|
65
|
None set
|
–
|
–
|
–
|
–
|
–
|
–
|
| 7–12 months
|
80
|
None set
|
–
|
–
|
–
|
–
|
–
|
–
|
| 1–3 years
|
–
|
–
|
150
|
300
|
–
|
–
|
–
|
–
|
| 4–8 years
|
–
|
–
|
200
|
400
|
–
|
–
|
–
|
–
|
| 9–13 years
|
–
|
–
|
300
|
600
|
–
|
–
|
–
|
–
|
| 14–18
|
–
|
–
|
400
|
800
|
600
|
800
|
500
|
800
|
| 19+
|
–
|
–
|
400
|
1000
|
600
|
1000
|
500
|
1000
|