Translations:Fat/48/ja

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Revision as of 18:13, 25 February 2024 by Fire (talk | contribs) (Created page with "多価不飽和脂肪酸を含む食品には以下のようなものがある： {| class="wikitable sortable" |- ! 食料源 (100g) !! 多価不飽和脂肪 (g) |- | Walnuts/ja || 47 |- | Canola oil/ja || 34 |- | Sunflower seed/ja || 33 |- | Sesame seed/ja || 26 |- | チアシード || 23.7 |- | 無塩ピーナッツ || 16 |- | Peanut butter/ja || 14.2 |- | Avocado oil/ja || 13.5 |- |...")
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多価不飽和脂肪酸を含む食品には以下のようなものがある：

食料源 (100g) 多価不飽和脂肪 (g)
Walnuts/ja 47
Canola oil/ja 34
Sunflower seed/ja 33
Sesame seed/ja 26
チアシード 23.7
無塩ピーナッツ 16
Peanut butter/ja 14.2
Avocado oil/ja 13.5
Olive oil/ja 11
Safflower oil/ja 12.82
Seaweed/ja 11
Sardines/ja 5
Soybeans/ja 7
Tuna 14
天然サーモン 17.3
Whole grain/ja wheat/ja 9.7
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