Translations:Yogurt/14/ja

栄養

ヨーグルト、ギリシャ風、プレーン（無糖）、全乳（1日の摂取目安量）

Nutritional value per 100 g (3.5 oz)
Energy	406 kJ (97 kcal)
Carbohydrates	3.98 g
Sugars	4.0 g
Dietary fiber	0 g
Fat	5.0 g
Protein	9.0 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. beta-Carotene lutein zeaxanthin 0% 26 μg 22 μg Thiamine (B1) 2% 0.023 mg Riboflavin (B2) 21% 0.278 mg Niacin (B3) 1% 0.208 mg Pantothenic acid (B5) 7% 0.331 mg Vitamin B6 4% 0.063 mg Folate (B9) 1% 5 μg Vitamin B12 31% 0.75 μg Choline 3% 15.1 mg Vitamin C 0% 0 mg Minerals Quantity %DV† Calcium 8% 100 mg Iron 0% 0 mg Magnesium 3% 11 mg Manganese 0% 0.009 mg Phosphorus 11% 135 mg Potassium 5% 141 mg Sodium 2% 35 mg Zinc 5% 0.52 mg
Other constituents	Quantity
Selenium	9.7 µg
Water	81.3 g
USDAデータベースからの全レポートへのリンク
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.