Translations:Dietary fiber/14/en: Difference between revisions
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==== Soluble fiber ==== | ==== Soluble fiber ==== | ||
Found in varying quantities in all plant foods, including: | Found in varying quantities in all plant foods, including: | ||
* [[legume]]s ([[pea]]s, [[soybean]]s, [[lupin]]s and other [[bean]]s) | * [[legume]]s ([[pea]]s, [[soybean]]s, [[lupin]]s and other [[bean]]s) | ||
Latest revision as of 18:32, 7 November 2023
Soluble fiber
Found in varying quantities in all plant foods, including:
- legumes (peas, soybeans, lupins and other beans)
- oats, rye, chia, and barley
- some fruits (including figs, avocados, plums, prunes, berries, ripe bananas, and the skin of apples, quinces and pears)
- certain vegetables such as broccoli, carrots, and Jerusalem artichokes
- root tubers and root vegetables such as sweet potatoes and onions (skins of these are sources of insoluble fiber also)
- psyllium seed husks (a mucilage soluble fiber) and flax seeds
- nuts, with almonds being the highest in dietary fiber