Translations:Dietary fiber/14/en

Soluble fiber

Found in varying quantities in all plant foods, including:

• legumes (peas, soybeans, lupins and other beans)
• oats, rye, chia, and barley
• some fruits (including figs, avocados, plums, prunes, berries, ripe bananas, and the skin of apples, quinces and pears)
• certain vegetables such as broccoli, carrots, and Jerusalem artichokes
• root tubers and root vegetables such as sweet potatoes and onions (skins of these are sources of insoluble fiber also)
• psyllium seed husks (a mucilage soluble fiber) and flax seeds
• nuts, with almonds being the highest in dietary fiber