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Omega-3 fatty acid/ja: Difference between revisions

Omega-3 fatty acid/ja
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Created page with "{| class="wikitable" |+'''表 2.''' ALA含有量は食品全体に占める割合で示す。 |- !|一般名||Linnaean name/ja||% ALA |- |亜麻仁 ||''シナノキ''||18.1 |- |麻の実 ||''Cannabis sativa/ja''||8.7 |- |バターナッツ ||''Juglans cinerea/ja'' ||8.7 |- |ペルシャクルミ ||''Juglans regia/ja'' ||6.3 |- |ピーカン ||''カリヤ・イリノイネンシス'' ||0.6 |- |hazelnut/ja||''Corylus avellana/..."
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{| class="wikitable"
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|+'''Table 2.''' ALA content as the percentage of the whole food.
|+'''表 2.''' ALA含有量は食品全体に占める割合で示す。
|-
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!|Common name||[[Linnaean name]]||% ALA
!|一般名||[[Linnaean name/ja]]||% ALA
|-
|-
|linseed ||''[[Flax|Linum usitatissimum]]''||18.1
|亜麻仁 ||''[[Flax/ja|シナノキ]]''||18.1
|-
|-
|hempseed ||''[[Cannabis sativa]]''||8.7
|麻の実 ||''[[Cannabis sativa/ja]]''||8.7
|-
|-
|butternut ||''[[Juglans cinerea]]'' ||8.7
|バターナッツ ||''[[Juglans cinerea/ja]]'' ||8.7
|-
|-
|Persian walnut ||''[[Juglans regia]]'' ||6.3
|ペルシャクルミ ||''[[Juglans regia/ja]]'' ||6.3
|-
|-
|pecan ||''[[Pecan|Carya illinoinensis]]'' ||0.6
|ピーカン ||''[[Pecan/ja|カリヤ・イリノイネンシス]]'' ||0.6
|-
|-
|[[hazelnut]]||''[[Corylus avellana]]'' ||0.1
|[[hazelnut/ja]]||''[[Corylus avellana/ja]]'' ||0.1
|}
|}
Linseed (or flaxseed) (''Linum usitatissimum'') and its oil are perhaps the most widely available [[botanical]] source of the omega−3 fatty acid ALA. [[Linseed oil|Flaxseed oil]] consists of approximately 55% ALA, which makes it six times richer than most fish oils in omega−3 fatty acids. A portion of this is converted by the body to EPA and DHA, though the actual converted percentage may differ between men and women.
アマニ（または亜麻仁）（''Linum usitatissimum''）とその油は、おそらくオメガ3脂肪酸ALAの最も広く利用可能な[[botanical/ja|植物]]源である。[[linseed oil/ja|亜麻仁油]]はALAを約55%含んでおり、オメガ3脂肪酸の含有量は魚油の6倍である。その一部は体内でEPAとDHAに変換されるが、実際に変換される割合は男女で異なる場合がある。
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