Azupedia

Omega-3 fatty acid/ja: Difference between revisions

Omega-3 fatty acid/ja
← Older editNewer edit →
VisualWikitext
Created page with "===輸送体=== リゾホスファチジルコリンの形をしたDHAは、血液脳関門の内皮にのみ発現する膜輸送タンパク質、MFSD2Aによって脳内に輸送される。"
Tags: Mobile edit Mobile web edit
Created page with "== 食事源{{Anchor|Dietary sources}} == {| class="sortable wikitable" style="border-collapse:collapse;width:300px;float: right; margin-left: 10px;" |+3オンス（85g）あたりオメガ3グラム !| 一般名 || データ・ソート・タイプ=数字 | グラム オメガ3 |- | Herring/ja, sardines/ja || 1.3–2 |- | Mackerel/ja: サワラ/大西洋/太平洋 || 1.1–1.7 |- | Sa..."
Line 134: Line 134:
リゾホスファチジルコリンの形をしたDHAは、[[blood-brain barrier/ja|血液脳関門]]の[[endothelium/ja|内皮]]にのみ発現する[[membrane transport protein/ja|膜輸送タンパク質]]、[[MFSD2A/ja|MFSD2A]]によって脳内に輸送される。
リゾホスファチジルコリンの形をしたDHAは、[[blood-brain barrier/ja|血液脳関門]]の[[endothelium/ja|内皮]]にのみ発現する[[membrane transport protein/ja|膜輸送タンパク質]]、[[MFSD2A/ja|MFSD2A]]によって脳内に輸送される。


<div lang="en" dir="ltr" class="mw-content-ltr">
== 食事源{{Anchor|Dietary sources}} ==
== Dietary sources ==
{| class="sortable wikitable" style="border-collapse:collapse;width:300px;float: right; margin-left: 10px;"
{| class="sortable wikitable" style="border-collapse:collapse;width:300px;float: right; margin-left: 10px;"
|+Grams of omega−3 per 3oz (85g) serving
|+3オンス（85g）あたりオメガ3グラム
!| Common name || data-sort-type=number | grams omega−3
!| 一般名 || データ・ソート・タイプ=数字 | グラム オメガ3
|-
|-
| [[Herring]], [[sardines]] || 1.3–2
| [[Herring/ja]], [[sardines/ja]] || 1.3–2
|-
|-
| [[Mackerel]]: [[Spanish mackerel|Spanish]]/[[Atlantic mackerel|Atlantic]]/[[Pacific mackerel|Pacific]] || 1.1–1.7
| [[Mackerel/ja]]: [[Spanish mackerel/ja|サワラ]]/[[Atlantic mackerel/ja|大西洋]]/[[Pacific mackerel/ja|太平洋]] || 1.1–1.7
|-
|-
| [[Salmon]] || 1.1–1.9
| [[Salmon/ja]] || 1.1–1.9
|-
|-
| [[Halibut]] || 0.60–1.12
| [[Halibut/ja]] || 0.60–1.12
|-
|-
| [[Tuna]] || 0.21–1.1
| [[Tuna/ja]] || 0.21–1.1
|-
|-
| [[Swordfish]] || 0.97
| [[Swordfish/ja]] || 0.97
|-
|-
| [[New Zealand green-lipped mussel|Greenshell/lipped mussels]] || 0.95
| [[New Zealand green-lipped mussel/ja|ムール貝]] || 0.95
|-
|-
| [[Tilefish]] || 0.9
| [[Tilefish/ja]] || 0.9
|-
|-
| Tuna (canned, light) || 0.17–0.24
| ツナ（缶詰、ライト） || 0.17–0.24
|-
|-
| [[Pollock]] || 0.45
| [[Pollock/ja]] || 0.45
|-
|-
| [[Cod]] || 0.15–0.24
| [[Cod/ja]] || 0.15–0.24
|-
|-
| [[Catfish]] || 0.22–0.3
| [[Catfish/ja]] || 0.22–0.3
|-
|-
| [[Flounder]] || 0.48
| [[Flounder/ja]] || 0.48
|-
|-
| [[Grouper]] || 0.23
| [[Grouper/ja]] || 0.23
|-
|-
| [[Mahi mahi]] || 0.13
| [[Mahi mahi/ja]] || 0.13
|-
|-
| [[Red snapper (fish)|Red snapper]] || 0.29
| [[Red snapper (fish)/ja|マダイ]] || 0.29
|-
|-
| [[Shark]] || 0.83
| [[Shark/ja]] || 0.83
|-
|-
| [[King mackerel]] || 0.36
| [[King mackerel/ja]] || 0.36
|-
|-
| [[Blue grenadier|Hoki (blue grenadier)]] || 0.41
| [[Blue grenadier/ja|ホキ（ブルー・グレナディア）]] || 0.41
|-
|-
| [[Silver gemfish|Gemfish]] || 0.40
| [[Silver gemfish/ja|マンボウ]] || 0.40
|-
|-
| [[Cod#Perciformes|Blue eye cod]] || 0.31
| [[Cod#Perciformes/ja|ブルー・アイ・コッド]] || 0.31
|-
|-
| [[Sydney rock oysters]] || 0.30
| [[Sydney rock oysters/ja]] || 0.30
|-
|-
| [[Tuna#Canned|Tuna, canned]] || 0.23
| [[Tuna/ja#Canned|ツナ、缶詰]] || 0.23
|-
|-
| [[Lutjanidae|Snapper]] || 0.22
| [[Lutjanidae/ja|タイ]] || 0.22
|-
|-
| [[Egg (food)|Eggs, large regular]] || 0.109
| [[Egg (food)/ja|卵、レギュラー大]] || 0.109
|-
|-
| [[Strawberry]] or [[Kiwifruit]] || 0.10–0.20
| [[Strawberry/ja]]あるいは[[Kiwifruit/ja]] || 0.10–0.20
|-
|-
| [[Broccoli]] || 0.10–0.20
| [[Broccoli/ja]] || 0.10–0.20
|-
|-
| [[Barramundi|Barramundi, saltwater]] || 0.100
| [[Barramundi/ja|バラマンディ、海水魚]] || 0.100
|-
|-
| [[Giant tiger prawn]] || 0.100
| [[Giant tiger prawn/ja]] || 0.100
|-
|-
| [[Red meat|Lean red meat]] || 0.031
| [[Red meat/ja|赤身の肉]] || 0.031
|-
|-
| [[Turkey (bird)|Turkey]] || 0.030
| [[Turkey (bird)/ja|ターキー]] || 0.030
|-
|-
| [[Milk|Milk, regular]] || 0.00
| [[Milk/ja|ミルク、レギュラー]] || 0.00
|-
|-
|}
|}
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
<div lang="en" dir="ltr" class="mw-content-ltr">
Retrieved from "https://wiki.tiffa.net/wiki/Omega-3_fatty_acid/ja"