Fat/ja: Difference between revisions

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~~Different foods contain different amounts of fat with different proportions of saturated and unsaturated fatty acids. Some animal products, like~~ [[beef]] ~~and [[dairy products]] made with whole or reduced fat milk like~~ [[yogurt]], [[ice cream]], [[cheese]] ~~and~~ [[butter]] ~~have mostly saturated fatty acids (and some have significant contents of~~ [[dietary cholesterol]]~~). Other animal products, like~~ [[pork]], [[poultry]], [[~~Egg~~ as food~~|eggs~~]]~~, and seafood have mostly unsaturated fats. Industrialized~~ [[baked goods]] ~~may use fats with high unsaturated fat contents as well, especially those containing~~ [[partially hydrogenated oil]]~~s, and~~ [[~~processed food~~]]~~s that are~~ [[deep-fried]] in [[~~Vegetable oil#Hydrogenation~~|~~hydrogenated oil~~]] ~~are high in saturated fat content.~~

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 <!--Merged from [[unsaturated fat]]-->
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+食品によって、飽和脂肪酸と不飽和脂肪酸の割合は異なり、含まれる脂肪の量も異なる。[[beef/ja|牛肉]]や、[[yogurt/ja|ヨーグルト]]、[[ice cream/ja|アイスクリーム]]、[[cheese/ja|チーズ]]、[[butter/ja|バター]]のような全脂肪乳や低脂肪乳を使った[[dairy products/ja|乳製品]]のような動物性食品は、そのほとんどが飽和脂肪酸である（[[dietary cholesterol/ja|食事性コレステロール]]を多く含むものもある）。[[pork/ja|豚肉]]、[[poultry/ja|鶏肉]]、[[egg as food/ja卵]]、魚介類などの他の動物性食品はほとんどが不飽和脂肪酸である。工業化された[[baked goods/ja|焼き菓子]]は特に[[partially hydrogenated oil/ja|部分水素添加油]]を含む不飽和脂肪含量の高い油脂を使用することがあり、[[Vegetable oil/ja#Hydrogenation|水素添加油]]で[[deep-fried/ja|揚げた]][[processed food/ja|加工食品]]は飽和脂肪含量が高い。
-Different foods contain different amounts of fat with different proportions of saturated and unsaturated fatty acids. Some animal products, like [[beef]] and [[dairy products]] made with whole or reduced fat milk like [[yogurt]], [[ice cream]], [[cheese]] and [[butter]] have mostly saturated fatty acids (and some have significant contents of [[dietary cholesterol]]). Other animal products, like [[pork]], [[poultry]], [[Egg as food|eggs]], and seafood have mostly unsaturated fats. Industrialized [[baked goods]] may use fats with high unsaturated fat contents as well, especially those containing [[partially hydrogenated oil]]s, and [[processed food]]s that are [[deep-fried]] in [[Vegetable oil#Hydrogenation|hydrogenated oil]] are high in saturated fat content.
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