Latest revision as of 12:32, 7 November 2023
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Message definition (Dietary fiber ) The primary disadvantage of inulin is its fermentation within the intestinal tract, possibly causing [[flatulence]] and digestive distress at doses higher than 15 grams/day in most people. Individuals with digestive diseases have benefited from removing [[fructose]] and inulin from their diet. While clinical studies have shown changes in the [[microbiota]] at lower levels of [[inulin]] intake, higher intake amounts may be needed to achieve effects on body weight.
イヌリンの主な欠点は腸管内で発酵することで、ほとんどの人が15g/日を超える量を摂取すると、鼓腸 や消化不良を起こす可能性がある。消化器系疾患のある人は、フルクトース とイヌリンを食事から取り除くと効果がある。臨床研究では、イヌリン の摂取量が少ないと微生物叢 に変化が見られるが、体重に影響を与えるには摂取量を増やす必要がある。