Translations:Dietary fiber/16/ja: Difference between revisions

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Created page with "* 全粒粉食品 * 小麦やトウモロコシのふすま * 豆やエンドウ豆などの豆類 * ナッツ類、種子類 * ジャガイモの皮 * リグナン * インゲン豆、カリフラワー、ズッキーニ、セロリ、ノパールなどの野菜類 * avacado/ja|..."
 
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Latest revision as of 08:35, 5 November 2023

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Message definition (Dietary fiber)
* [[whole grain]] foods
* [[wheat]] and [[Maize|corn]] [[bran]]
* [[legume]]s such as beans and peas
* nuts and [[seed]]s
* [[potato]] skins
* [[lignan]]s
* vegetables such as [[green bean]]s, [[cauliflower]], [[zucchini]] (courgette), [[celery]], and [[nopal]]
* some fruits including [[avocado]], and unripe [[banana]]s
* the skins of some fruits, including [[kiwifruit]], [[grape]]s and [[tomato]]es
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