Template:Nutrient contents of common cheeses: Difference between revisions
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Created page with "{| class="wikitable sortable" |+ Macronutrient content of common cheeses, g per 100 g |- ! class=unsortable| || Water || Protein || Fat || Carbs |-style="text-align:center;" ! scope=row | Swiss | 37.1 || 26.9 || 27.8 || 5.4 |-style="text-align:center;" ! scope=row | Feta | 55.2 || 14.2 || 21.3 || 4.1 |-style="text-align:center;" ! scope=row | Cheddar | 36.8 || 24.9 || 33.1 || 1.3 |-style="text-align:cen..." |
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{| class="wikitable sortable" | {| class="wikitable sortable" | ||
|+ [[Macronutrient]] content of common cheeses, [[gram|g]] per 100 g | |+ [[Macronutrient]] content of common cheeses, [[:en:gram|g]] per 100 g | ||
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! class=unsortable| || Water || Protein || Fat || Carbs | ! class=unsortable| || Water || Protein || Fat || Carbs | ||
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{| class="wikitable sortable" | {| class="wikitable sortable" | ||
|+ [[Vitamin]] content of common cheeses, [[Daily Value|DV]]% per 100 g | |+ [[Vitamin]] content of common cheeses, [[:en:Daily Value|DV]]% per 100 g | ||
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! class=unsortable| | ! class=unsortable| | ||
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Nutrient data from SELF.com. | Nutrient data from SELF.com. Abbreviations: | ||
Cl = Choline; | Cl = Choline; | ||
Ca = Calcium; | Ca = Calcium; | ||
Latest revision as of 08:13, 14 June 2023
| Water | Protein | Fat | Carbs | |
|---|---|---|---|---|
| Swiss | 37.1 | 26.9 | 27.8 | 5.4 |
| Feta | 55.2 | 14.2 | 21.3 | 4.1 |
| Cheddar | 36.8 | 24.9 | 33.1 | 1.3 |
| Mozzarella | 50 | 22.2 | 22.4 | 2.2 |
| Cottage | 80 | 11.1 | 4.3 | 3.4 |
| A | B1 | B2 | B3 | B5 | B6 | B9 | B12 | C | D | E | K | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Swiss | 17 | 4 | 17 | 0 | 4 | 4 | 1 | 56 | 0 | 11 | 2 | 3 |
| Feta | 8 | 10 | 50 | 5 | 10 | 21 | 8 | 28 | 0 | 0 | 1 | 2 |
| Cheddar | 20 | 2 | 22 | 0 | 4 | 4 | 5 | 14 | 0 | 3 | 1 | 3 |
| Mozzarella | 14 | 2 | 17 | 1 | 1 | 2 | 2 | 38 | 0 | 0 | 1 | 3 |
| Cottage | 3 | 2 | 10 | 0 | 6 | 2 | 3 | 7 | 0 | 0 | 0 | 0 |
| Cl | Ca | Fe | Mg | P | K | Na | Zn | Cu | Mn | Se | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Swiss | 2.8 | 79 | 10 | 1 | 57 | 2 | 8 | 29 | 2 | 0 | 26 |
| Feta | 2.2 | 49 | 4 | 5 | 34 | 2 | 46 | 19 | 2 | 1 | 21 |
| Cheddar | 3 | 72 | 4 | 7 | 51 | 3 | 26 | 21 | 2 | 1 | 20 |
| Mozzarella | 2.8 | 51 | 2 | 5 | 35 | 2 | 26 | 19 | 1 | 1 | 24 |
| Cottage | 3.3 | 8 | 0 | 2 | 16 | 3 | 15 | 3 | 1 | 0 | 14 |
Nutrient data from SELF.com. Abbreviations: Cl = Choline; Ca = Calcium; Fe = Iron; Mg = Magnesium; P = Phosphorus; K = Potassium; Na = Sodium; Zn = Zinc; Cu = Copper; Mn = Manganese; Se = Selenium.