Translations:Rice/48/en: Difference between revisions

Cooked white rice, medium-grain, unenriched
Nutritional value per 100 g (3.5 oz)
Energy	544 kJ (130 kcal)
Carbohydrates	28.6 g
Fat	0.2 g
Protein	2.4 g
Vitamins
Vitamins and minerals
Vitamins	Quantity %DV†
Thiamine (B1)	2% 0.02 mg
Riboflavin (B2)	2% 0.02 mg
Niacin (B3)	3% 0.4 mg
Pantothenic acid (B5)	8% 0.41 mg
Vitamin B6	3% 0.05 mg
Folate (B9)	1% 2 μg
Minerals	Quantity %DV†
Calcium	0% 3 mg
Iron	1% 0.2 mg
Magnesium	3% 13 mg
Manganese	17% 0.38 mg
Phosphorus	3% 37 mg
Potassium	1% 29 mg
Sodium	0% 0 mg
Zinc	4% 0.4 mg
Other constituents	Quantity
Water	69 g
	FoodData Central entry
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

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Latest revision as of 22:13, 10 June 2025

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{{Infobox nutritional value
| name=Cooked white rice, medium-grain, unenriched
| water=69 g
| kJ=544
| protein=2.4 g
| fat=0.2 g
| carbs=28.6 g
| calcium_mg=3
| iron_mg=0.2
| magnesium_mg=13
| phosphorus_mg=37
| potassium_mg=29
| sodium_mg=0
| zinc_mg=0.4
| manganese_mg=0.38
| thiamin_mg=0.02
| riboflavin_mg=0.02
| niacin_mg=0.4
| pantothenic_mg=0.41
| vitB6_mg=0.05
| folate_ug=2
| note=[https://fdc.nal.usda.gov/fdc-app.html#/food-details/168930/nutrients FoodData Central entry]}}

Translations:Rice/48/en: Difference between revisions

Latest revision as of 22:13, 10 June 2025

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