Translations:Rice/48/en

Cooked white rice, medium-grain, unenriched

Nutritional value per 100 g (3.5 oz)
Energy	544 kJ (130 kcal)
Carbohydrates	28.6 g
Fat	0.2 g
Protein	2.4 g
Vitamins and minerals Vitamins Quantity %DV† Thiamine (B1) 2% 0.02 mg Riboflavin (B2) 2% 0.02 mg Niacin (B3) 3% 0.4 mg Pantothenic acid (B5) 8% 0.41 mg Vitamin B6 3% 0.05 mg Folate (B9) 1% 2 μg Minerals Quantity %DV† Calcium 0% 3 mg Iron 1% 0.2 mg Magnesium 3% 13 mg Manganese 17% 0.38 mg Phosphorus 3% 37 mg Potassium 1% 29 mg Sodium 0% 0 mg Zinc 4% 0.4 mg
Other constituents	Quantity
Water	69 g
FoodData Central entry
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.