Translations:Garlic/35/en: Difference between revisions

Garlic, raw
Nutritional value per 100 g (3.5 oz)
Energy	623 kJ (149 kcal)
Carbohydrates	33.06 g
Sugars	1 g
Dietary fiber	2.1 g
Fat	0.5 g
Protein	6.36 g
Vitamins
Vitamins and minerals
Vitamins	Quantity %DV†
Thiamine (B1)	17% 0.2 mg
Riboflavin (B2)	8% 0.11 mg
Niacin (B3)	4% 0.7 mg
Pantothenic acid (B5)	12% 0.596 mg
Vitamin B6	73% 1.2350 mg
Folate (B9)	1% 3 μg
Choline	4% 23.2 mg
Vitamin C	35% 31.2 mg
Minerals	Quantity %DV†
Calcium	14% 181 mg
Iron	9% 1.7 mg
Magnesium	6% 25 mg
Manganese	73% 1.672 mg
Phosphorus	12% 153 mg
Potassium	13% 401 mg
Sodium	1% 17 mg
Zinc	11% 1.16 mg
Other constituents	Quantity
Water	59 g
Selenium	14.2 μg
	Link to USDA Database entry
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

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Latest revision as of 21:52, 8 June 2025

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{{Infobox nutritional value
| name=Garlic, raw
| image=Garlic bulbs and cloves.jpg
| kJ=623
| protein=6.36 g
| fat=0.5 g
| carbs=33.06 g
| fiber=2.1 g
| sugars=1 g
| calcium_mg=181
| iron_mg=1.7
| magnesium_mg=25
| phosphorus_mg=153
| potassium_mg=401
| sodium_mg=17
| zinc_mg=1.16
| manganese_mg=1.672
| opt1n=[[Selenium in biology|Selenium]]
| opt1v=14.2 μg
| vitC_mg=31.2
| choline_mg=23.2
| thiamin_mg=0.2
| riboflavin_mg=0.11
| niacin_mg=0.7
| pantothenic_mg=0.596
| vitB6_mg=1.2350
| folate_ug=3
| water=59 g
| source_usda=1
| note=[https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103354/nutrients Link to USDA Database entry]
}}

Translations:Garlic/35/en: Difference between revisions

Latest revision as of 21:52, 8 June 2025

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