Translations:Garlic/35/en

Garlic, raw

Nutritional value per 100 g (3.5 oz)
Energy	623 kJ (149 kcal)
Carbohydrates	33.06 g
Sugars	1 g
Dietary fiber	2.1 g
Fat	0.5 g
Protein	6.36 g
Vitamins and minerals Vitamins Quantity %DV† Thiamine (B1) 17% 0.2 mg Riboflavin (B2) 8% 0.11 mg Niacin (B3) 4% 0.7 mg Pantothenic acid (B5) 12% 0.596 mg Vitamin B6 73% 1.2350 mg Folate (B9) 1% 3 μg Choline 4% 23.2 mg Vitamin C 35% 31.2 mg Minerals Quantity %DV† Calcium 14% 181 mg Iron 9% 1.7 mg Magnesium 6% 25 mg Manganese 73% 1.672 mg Phosphorus 12% 153 mg Potassium 13% 401 mg Sodium 1% 17 mg Zinc 11% 1.16 mg
Other constituents	Quantity
Water	59 g
Selenium	14.2 μg
Link to USDA Database entry
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.