Translations:Fennel/25/en: Difference between revisions

Fennel seeds
Nutritional value per 100 g (3.5 oz)
Energy	1,443 kJ (345 kcal)
Carbohydrates	52 g
Dietary fiber	40 g
Fat	14.9 g
Saturated	0.5 g
Monounsaturated	9.9 g
Polyunsaturated	1.7 g
Protein	15.8 g
Vitamins
Vitamins and minerals
Vitamins	Quantity %DV†
Thiamine (B1)	34% 0.41 mg
Riboflavin (B2)	27% 0.35 mg
Niacin (B3)	38% 6.1 mg
Vitamin B6	28% 0.47 mg
Vitamin C	23% 21 mg
Minerals	Quantity %DV†
Calcium	92% 1196 mg
Iron	103% 18.5 mg
Magnesium	92% 385 mg
Manganese	283% 6.5 mg
Phosphorus	39% 487 mg
Potassium	56% 1694 mg
Sodium	4% 88 mg
Zinc	36% 4 mg
Other constituents	Quantity
Water	8.8 g
	Link to Full USDA Database entry
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

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Latest revision as of 12:33, 5 June 2025

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=== Nutrition ===
{{nutritional value
| name = Fennel seeds
| kJ = 1443
| water = 8.8 g
| protein = 15.8 g
| fat = 14.9 g
| satfat = 0.5 g
| monofat = 9.9 g
| polyfat = 1.7 g
| carbs = 52 g
| fiber = 40 g
| calcium_mg = 1196
| iron_mg = 18.5
| magnesium_mg = 385
| phosphorus_mg = 487
| potassium_mg = 1694
| sodium_mg = 88
| zinc_mg = 4
| manganese_mg = 6.5
| vitC_mg = 21
| thiamin_mg = 0.41
| riboflavin_mg = 0.35
| niacin_mg = 6.1
| vitB6_mg = 0.47
| note = [https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients Link to Full USDA Database entry]
}}

Translations:Fennel/25/en: Difference between revisions

Latest revision as of 12:33, 5 June 2025

Nutrition

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