Translations:Fennel/25/en

Nutrition

Fennel seeds

Nutritional value per 100 g (3.5 oz)
Energy	1,443 kJ (345 kcal)
Carbohydrates	52 g
Dietary fiber	40 g
Fat	14.9 g
Saturated	0.5 g
Monounsaturated	9.9 g
Polyunsaturated	1.7 g
Protein	15.8 g
Vitamins and minerals Vitamins Quantity %DV† Thiamine (B1) 34% 0.41 mg Riboflavin (B2) 27% 0.35 mg Niacin (B3) 38% 6.1 mg Vitamin B6 28% 0.47 mg Vitamin C 23% 21 mg Minerals Quantity %DV† Calcium 92% 1196 mg Iron 103% 18.5 mg Magnesium 92% 385 mg Manganese 283% 6.5 mg Phosphorus 39% 487 mg Potassium 56% 1694 mg Sodium 4% 88 mg Zinc 36% 4 mg
Other constituents	Quantity
Water	8.8 g
Link to Full USDA Database entry
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.