Translations:Coconut milk/5/ja: Difference between revisions

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Created page with "==栄養{{Anchor|Nutrition}}== {{Nutritional value |name=ココナッツミルク、生(すりおろした果肉と水から搾出された液体) |image= |caption= |serving_size={{nowrap|100 g}} |kJ=962 |carbs=5.5 g |starch= |sugars=3.3 g |lactose= |fibre= 2.2 g |fat=23.8 g |satfat=21.1 g |transfat= |monofat=1.0 g |polyfat=0.26 g |omega3fat= |omega6fat= |protein=2.3 g |water=67.6 g |alcohol= |caffeine= |vitA_ug=0 |vitA_iu= |betacarotene_ug=0 |lutein_ug= |thiamin_mg=0.03..."
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Revision as of 09:22, 29 May 2025

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Message definition (Coconut milk)
==Nutrition==
{{Nutritional value
|name=Coconut milk, raw (liquid expressed from grated pulp and water)
|image=
|caption=
|serving_size={{nowrap|100 g}}
|kJ=962
|carbs=5.5 g
|starch=
|sugars=3.3 g
|lactose=
|fibre= 2.2 g
|fat=23.8 g
|satfat=21.1 g
|transfat=
|monofat=1.0 g
|polyfat=0.26 g
|omega3fat=
|omega6fat=
|protein=2.3 g
|water=67.6 g
|alcohol=
|caffeine=
|vitA_ug=0
|vitA_iu=
|betacarotene_ug=0
|lutein_ug=
|thiamin_mg=0.03
|riboflavin_mg=0
|niacin_mg=0.76
|pantothenic_mg=0.18
|vitB6_mg=0.03
|folate_ug=16
|vitB12_ug=
|vitC_mg=2.8
|vitD_ug=
|vitD_iu=
|vitE_mg=0.15
|vitK_ug=0.1
|calcium_mg=16
|iron_mg=1.6
|magnesium_mg=37
|manganese_mg=0.92
|phosphorus_mg=100
|potassium_mg=263
|sodium_mg=15
|zinc_mg=0.67
|note=[https://fdc.nal.usda.gov/food-details/170172/nutrients Full Report from the USDA FoodData Central Database]
}}

栄養

ココナッツミルク、生(すりおろした果肉と水から搾出された液体)
Nutritional value per 100 g
Energy962 kJ (230 kcal)
5.5 g
Sugars3.3 g
Dietary fibre2.2 g
23.8 g
Saturated21.1 g
Monounsaturated1.0 g
Polyunsaturated0.26 g
2.3 g
Vitamins and minerals
VitaminsQuantity
%DV†
Vitamin A equiv.
0%
0 μg
0%
0 μg
Thiamine (B1)
3%
0.03 mg
Riboflavin (B2)
0%
0 mg
Niacin (B3)
5%
0.76 mg
Pantothenic acid (B5)
4%
0.18 mg
Vitamin B6
2%
0.03 mg
Folate (B9)
4%
16 μg
Vitamin C
3%
2.8 mg
Vitamin E
1%
0.15 mg
Vitamin K
0%
0.1 μg
MineralsQuantity
%DV†
Calcium
1%
16 mg
Iron
9%
1.6 mg
Magnesium
9%
37 mg
Manganese
40%
0.92 mg
Phosphorus
8%
100 mg
Potassium
9%
263 mg
Sodium
1%
15 mg
Zinc
6%
0.67 mg
Other constituentsQuantity
Water67.6 g
USDA FoodData Central Databaseからの完全レポート
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.
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