Translations:Vitamin B6/30/ja: Difference between revisions

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Created page with "!量<br /> (mg/100g) |- |ホエイ タンパク質濃縮物 || 1.2 |- |牛肉 肝臓, フライパンで焼いた || 1.0 |- |Tuna/ja, カツオ, 調理済み || 1.0 |- |牛肉 ステーキ, グリル || 0.9 |- |Salmon/ja, 大西洋, 調理済み || 0.9 |- |Chicken/ja ムネ, グリス || 0.7 |- |豚肉 チョップ, 調理済み || 0.6 |- |Turkey/ja, ひき肉, 調理済み || 0.6 |- |Banana/ja || 0.4 |} </div> <div style="f..."
 
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Latest revision as of 19:08, 3 April 2024

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Message definition (Vitamin B6)
!Amount<br /> (mg per 100 grams)
|-
|[[Whey]] protein concentrate || 1.2
|-
|[[Beef]] liver, pan-fried || 1.0
|-
|[[Tuna]], skipjack, cooked || 1.0
|-
|[[Beef]] steak, grilled || 0.9
|-
|[[Salmon]], Atlantic, cooked || 0.9
|-
|[[Chicken]] breast, grilled || 0.7
|-
|[[Pork]] chop, cooked || 0.6
|-
|[[Turkey]], ground, cooked || 0.6
|-
|[[Banana]] || 0.4
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Source
!Amount<br /> (mg per 100 grams)
|-
|[[Mushroom]], [[Shiitake]], raw || 0.3
|-
|[[Potato]], baked, with skin || 0.3
|-
|[[Sweet potato]] baked || 0.3
|-
|[[Bell pepper]], red || 0.3
|-
|[[Peanut]]s || 0.3
|-
|[[Avocado]] || 0.25
|-
|[[Spinach]] || 0.2
|-
|[[Chickpeas]] || 0.1
|-
|[[Tofu]], firm || 0.1
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Source
!Amount<br /> (mg per 100 grams)
|-
|[[Grits|Corn grits]] || 0.1
|-
|[[Milk]], whole || 0.1 (one cup)
|-
|[[Yogurt]] || 0.1 (one cup)
|-
|[[Almonds]] || 0.1
|-
|[[Bread]], whole wheat/white || 0.2/0.1
|-
|[[Rice]], cooked, brown/white || 0.15/0.02
|-
|[[Bean]]s, baked || 0.1
|-
|[[Bean]]s, green || 0.1
|-
|[[Egg as food|Chicken egg]] || 0.1
|}
</div>{{Clear}}

!量
(mg/100g) |- |ホエイ タンパク質濃縮物 || 1.2 |- |牛肉 肝臓, フライパンで焼いた || 1.0 |- |Tuna/ja, カツオ, 調理済み || 1.0 |- |牛肉 ステーキ, グリル || 0.9 |- |Salmon/ja, 大西洋, 調理済み || 0.9 |- |Chicken/ja ムネ, グリス || 0.7 |- |豚肉 チョップ, 調理済み || 0.6 |- |Turkey/ja, ひき肉, 調理済み || 0.6 |- |Banana/ja || 0.4 |}

摂取源 量
(mg/100g)
Mushroom/ja, Shiitake/ja, 生 0.3
Potato/ja, 焼く, 皮付き 0.3
Sweet potato/ja 焼く 0.3
Bell pepper/ja, 赤 0.3
Peanut/ja 0.3
Avocado/ja 0.25
Spinach/ja 0.2
Chickpeas/ja 0.1
豆腐, 固め 0.1
摂取源 量
(mg/100g)
コーングリッツ 0.1
Milk/ja, 全乳 0.1 (one cup)
ヨーグルト 0.1 (one cup)
Almonds/ja 0.1
Bread/ja, 全粒粉／白 0.2/0.1
米, 調理済み, 玄米/白米 0.15/0.02
Bean/ja, 焼いた 0.1
Bean/ja, 緑 0.1
鶏卵 0.1
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