Translations:Fat/48/ja: Difference between revisions

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Created page with "多価不飽和脂肪酸を含む食品には以下のようなものがある： {| class="wikitable sortable" |- ! 食料源 (100g) !! 多価不飽和脂肪 (g) |- | Walnuts/ja || 47 |- | Canola oil/ja || 34 |- | Sunflower seed/ja || 33 |- | Sesame seed/ja || 26 |- | チアシード || 23.7 |- | 無塩ピーナッツ || 16 |- | Peanut butter/ja || 14.2 |- | Avocado oil/ja || 13.5 |- |..."
 
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Latest revision as of 18:13, 25 February 2024

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Message definition (Fat)
Food sources of polyunsaturated fats include:
{| class="wikitable sortable"
|-
! Food source (100g) !! Polyunsaturated fat (g)
|-
| [[Walnuts]] || 47
|-
| [[Canola oil]] || 34
|-
| [[Sunflower seed]]s || 33
|-
| [[Sesame seed]]s || 26
|-
| [[Salvia hispanica|Chia seeds]] || 23.7
|-
| [[Peanut#Dry roasted peanuts|Unsalted peanuts]] || 16
|-
| [[Peanut butter]] || 14.2
|-
| [[Avocado oil]] || 13.5
|-
| [[Olive oil]] || 11
|-
|[[Safflower oil]]
|12.82
|-
| [[Seaweed]] || 11
|-
| [[Sardines]] || 5
|-
| [[Soybeans]] || 7
|-
| [[Tuna]] || 14
|-
| [[Salmon as food|Wild salmon]] || 17.3
|-
| [[Whole grain]] [[wheat]] || 9.7
|}

多価不飽和脂肪酸を含む食品には以下のようなものがある：

食料源 (100g) 多価不飽和脂肪 (g)
Walnuts/ja 47
Canola oil/ja 34
Sunflower seed/ja 33
Sesame seed/ja 26
チアシード 23.7
無塩ピーナッツ 16
Peanut butter/ja 14.2
Avocado oil/ja 13.5
Olive oil/ja 11
Safflower oil/ja 12.82
Seaweed/ja 11
Sardines/ja 5
Soybeans/ja 7
Tuna 14
天然サーモン 17.3
Whole grain/ja wheat/ja 9.7
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