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Message definition (Fat ) Different foods contain different amounts of fat with different proportions of saturated and unsaturated fatty acids. Some animal products, like [[beef]] and [[dairy products]] made with whole or reduced fat milk like [[yogurt]], [[ice cream]], [[cheese]] and [[butter]] have mostly saturated fatty acids (and some have significant contents of [[dietary cholesterol]]). Other animal products, like [[pork]], [[poultry]], [[Egg as food|eggs]], and seafood have mostly unsaturated fats. Industrialized [[baked goods]] may use fats with high unsaturated fat contents as well, especially those containing [[partially hydrogenated oil]]s, and [[processed food]]s that are [[deep-fried]] in [[Vegetable oil#Hydrogenation|hydrogenated oil]] are high in saturated fat content.
食品によって、飽和脂肪酸と不飽和脂肪酸の割合は異なり、含まれる脂肪の量も異なる。牛肉 や、ヨーグルト 、アイスクリーム 、チーズ 、バター のような全脂肪乳や低脂肪乳を使った乳製品 のような動物性食品は、そのほとんどが飽和脂肪酸である（食事性コレステロール を多く含むものもある）。豚肉 、鶏肉 、egg as food/ja卵 、魚介類などの他の動物性食品はほとんどが不飽和脂肪酸である。工業化された焼き菓子 は特に部分水素添加油 を含む不飽和脂肪含量の高い油脂を使用することがあり、水素添加油 で揚げた 加工食品 は飽和脂肪含量が高い。