Translations:Vitamin/11/ja: Difference between revisions

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Created page with "植物由来のプロビタミンA／オール-''トランス'' β-カロテン：オレンジ、熟した黄色の果物、葉野菜、ニンジン、カボチャ、カボチャ、ホウレンソウ |- ! rowspan="8" | B ! scope="row" | B<sub>1</sub> | {{Unbulleted list | チアミン | チアミン一リン酸 | チアミンピロリン酸塩 }} |..."
 
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Latest revision as of 19:13, 19 January 2024

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Message definition (Vitamin)
from plant origin as provitamin A / all-''trans''-beta-carotene: orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach
|-
! rowspan="8" | [[B vitamins|B]]
! scope="row" | [[vitamin B1|B<sub>1</sub>]]
| {{Unbulleted list
  | [[thiamine]]
  | [[thiamine monophosphate]]
  | [[thiamine pyrophosphate]]
  }}
| {{CellCategory |4 |water |align=mc}}
| 1.2&nbsp;mg/1.1&nbsp;mg
| [[beriberi]], [[Wernicke–Korsakoff syndrome]]
| drowsiness and muscle relaxation
|pork, wholemeal grains, brown rice, vegetables, potatoes, liver, eggs
|-
! scope="row" | [[vitamin B2|B<sub>2</sub>]]
| {{Unbulleted list
  | [[riboflavin]]
  | [[flavin mononucleotide]] (FMN)
  | [[flavin adenine dinucleotide]] (FAD)
  }}
| {{CellCategory |4 |water |align=mc}}
| 1.3&nbsp;mg/1.1&nbsp;mg
| [[ariboflavinosis]], [[glossitis]], [[angular stomatitis]]
|
|dairy products, bananas, green beans, asparagus
|-
! scope="row" | [[vitamin B3|B<sub>3</sub>]]
| {{Unbulleted list
  | [[nicotinic acid]]
  | [[niacinamide]]
  | [[nicotinamide riboside]]
  }}
| {{CellCategory |4 |water |align=mc}}
| 16&nbsp;mg/14&nbsp;mg
| [[pellagra]]
| [[liver]] damage (doses > 2g/day) and [[niacin (nutrient)|other problems]]
|meat, fish, eggs, many vegetables, mushrooms, tree nuts
|-
! scope="row" | [[vitamin B5|B<sub>5</sub>]]
| {{Unbulleted list
  | [[pantothenic acid]]
  | [[panthenol]]
  | [[pantethine]]
  }}
| {{CellCategory |4 |water |align=mc}}
| 5&nbsp;mg/5&nbsp;mg

植物由来のプロビタミンA／オール-トランス β-カロテン：オレンジ、熟した黄色の果物、葉野菜、ニンジン、カボチャ、カボチャ、ホウレンソウ |- ! rowspan="8" | B ! scope="row" | B1

|

| style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 1.2 mg/1.1 mg | 脚気、ウェルニッケ・コルサコフ症候群 | 眠気と筋肉の弛緩 | 豚肉、全粒穀物、玄米、野菜、ジャガイモ、レバー、卵 |- ! scope="row" | B2

|

| style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 1.3 mg/1.1 mg | リボフラビン症、舌炎、口角炎 | |乳製品、バナナ、インゲン豆、アスパラガス |- ! scope="row" | B3

|

| style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 16 mg/14 mg | ペラグラ | 肝臓障害（2g/日を超える用量）とその他の問題 |肉、魚、卵、多くの野菜、キノコ、木の実 |- ! scope="row" | B5

|

| style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 5 mg/5 mg

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