Translations:Weight management/41/ja: Revision history

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10 March 2024

  • curprev 09:0709:07, 10 March 2024 Fire talk contribs 488 bytes +488 Created page with ";植物ベースダイエット 植物ベースダイエットは、主に豆類、穀類、果物、野菜の摂取を基本とし、肉、魚、時には乳製品や卵製品の摂取を控える。言い換えれば、食物繊維と不飽和脂肪の摂取を増やし、高カロリーの肉と飽和脂肪の摂取を減らす。この食事法は肉食と比較してBMIを低下させ、体組成に良い変化をもたらすことが示さ..."