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Translations:Dietary fiber/46/ja: Revision history

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9 November 2023

  • curprev 08:4408:44, 9 November 2023 Fire talk contribs 1,215 bytes +1,215 Created page with "食物繊維の効果は以下の通りである： * 消化可能な炭水化物と同程度にカロリーを増やすことなく食事量を増やし、満腹感を与えて食欲を減退させる（不溶性食物繊維と水溶性食物繊維の両方）。 * 消化中に水を引き寄せ、粘性のあるゲルを形成し、胃の排出を遅らせ、腸の通過時間を短縮し、炭水化物を酵素から保護し、グルコースの吸..."
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