Translations:Weight management/51/ja: Revision history

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10 March 2024

  • curprev 15:3715:37, 10 March 2024 Fire talk contribs 1,733 bytes +133 No edit summary
  • curprev 09:5009:50, 10 March 2024 Fire talk contribs 1,600 bytes +1,600 Created page with "==== 食物繊維の摂取量を増やす ==== 上述したように、果物と野菜は食物繊維の2つの供給源である。食物繊維は、満腹感を誘導し、大栄養素の吸収を低下させ、腸内ホルモンの分泌を促進することで、体重管理を助けることが示唆されている。食物繊維は難消化性炭水化物とリグニンからなり、植物の構造成分で..."
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